- mtedza wa pine - 2 Art. makapu
- wokondedwa - 1 st. supuni
- madzi a mandimu - 2 Art. makapu
- mafuta - 1/4 chikho
- 1/2 chikho
- cloves wa adyo - zidutswa ziwiri
- tizilombo tating'onoting'ono tating'onoting'onoting'onoting'ono tomwe timapukutira - chidutswa chimodzi
- Nsomba za salimoni popanda chikopa - zidutswa 4
- Tsabola wofiira, wothira - 1/4 chikho
- tsabola wachikasu, odulidwa - 1/4 chikho
- Masamba a kansalu, odulidwa - 1/4 Cup
- viniga - 1 st. supuni
- mafuta a azitona - 1 st. supuni
- mchere ndi tsabola - 1 Kulawa
Sakanizani ndi blender mtedza mtedza, uchi, mandimu, 1/4 chikho mafuta, basil, adyo ndi chili mpaka mbatata yosenda. Lembani ndi salimoni msuzi. Phimbani ndi refrigerate usiku umodzi kapena osachepera 4 maola. Sakanizani tsabola wokoma ndi watercress mu mbale. Onetsetsani ndi vinyo wosasa ndi supuni imodzi ya maolivi. Phimbani ndi sitolo mufiriji, pamene nsomba imatchedwa marinated. Lembani grilla grill ndi kutenthetsa grill kuti apange-kutentha kwakukulu. Pezani saumoni kuchokera mu msuzi, kusunga msuzi. Fukani nsomba ndi mchere ndi tsabola kumbali zonse. Ikani pa grill ndi mwachangu kwa mphindi 4 mpaka 6 kumbali iliyonse, nthawi zonse kutsanulira msuzi. Kutumikira nsomba ndi tsabola wa tsabola ndi madzi.
Mapemphero: 4