Beet amadziwika ndi mkulu wa sucrose, celulo, organic acids (citric, apulo), mineral substances (potaziyamu, magnesium, chitsulo), mavitamini. Zitsulo zomwe zili muzitsamba za beet, zimapangitsa kuti matumbo a m'mimba asamangidwe, zomwe zimapangitsa kuti zakudya zamoyo zisamayende bwino komanso zimapangitsa kuti chakudya chikhale chokwanira kwambiri. Chifukwa cha kukhalapo kwa magnesium, beet ndiwothandiza kwambiri kwa anthu omwe akudwala matenda oopsa. Zakudya za beet zimatha kukhala ndi vasodilating komanso kusintha mchitidwe wa mitsempha. Zakudya za beetroot mbale zimatchulidwa ngati zimapangidwa kuchokera ku mbewu zakuda. Izi ndi chifukwa chakuti kuphika gawo lalikulu la mavitamini lomwe lili muzu wa mbewu likuwonongedwa. Choncho, ngakhale mbale zophika beets zimawoneka ngati tcheru, koma masambawa adzabweretsa thanzi labwino kwambiri. Chakudya chamtengo wapatali ndi mankhwala ndi madzi atsopano, omwe amapezeka ku mizu ya beets. Zimathandiza kuchepa magazi m'thupi, ndi kutopa kwa thupi komanso kutaya mphamvu. Powonjezereka, ndi bwino kumwa zakumwa zamadzi ndi uchi. Zakudya za beets zophika zimathandiza mu shuga ndi matenda a gallbladder.
Zakudya za zakudya zowonjezera zakudya zimatanthauziranso ndikuti ali ndi beta - chinthu chomwe chimalimbikitsa chingwe ndi kupatsa kwathunthu kwa mapuloteni a masamba ndi zinyama zomwe zimalowetsa thupi lathu ndi chakudya. Betaine imathandizanso kupanga choline, zomwe zimapangitsa chiwindi kugwira ntchito. Zakudya za beetroot zimalimbikitsidwa kuti atherosclerosis. Zomwe zili ndi ayodini beet ndi imodzi mwa malo oyamba pakati pa ndiwo zamasamba zomwe timakula.
Zakudya zofunikira za beets zili pafupifupi zonse zosungidwa ngakhale ndi yosungirako nthawi yaitali. Choncho, m'nyengo yozizira komanso nyengo yachisanu, pamene masamba ambiri nthawi yosungirako amatha kutaya mavitamini ambiri ndipo thupi lathu limayamba kukhala ndi hypovitaminosis (matenda omwe amayamba pamene kudya mavitamini sikukwanira), zakudya za beet zingathe kukwaniritsa zosowa zathu zambiri zinthu zogwira ntchito.
Zakudya zakudya zopangidwa kuchokera ku beets zingathe kukhutiritsa njala, koma ndizochepa. Izi zimawapangitsa kukhala okonzeka kwambiri kuti alowe mu chakudya cha munthu amene akufuna kuchotsa kulemera kwake.
Ndipo potsiriza tidzakambirana maphikidwe a zakudya zomwe zingakonzedwe ku beets:
1. Saladi kuchokera ku beets. Zakudya zophika zophika zimadulidwa mu cubes, kenako zitsukidwe pa grater. Garlic wathyoledwa ndi kupukuta ndi mchere. Kenaka njuchizi zimasakanizidwa ndi adyo komanso mazira ochepa omwe amatha kuwonjezera pa mbale.
2. Borsch. Peel mbatata, kusema cubes, kuwaza kabichi, ndi kuziika mu otentha mchere madzi. Beetroot ndi kaloti kabati pa lalikulu grater, mwachangu mu masamba mafuta ndi kuika izo pang'ono, ndiye kuwonjezera iwo pa poto ndi kuphika mpaka okonzeka. Kumapeto kwa kuphika, mukhoza kuwonjezera pa supuni imodzi supuni ya shuga ndi uzitsine wa citric acid (izo zimapatsa mbale yophika kukhala mthunzi wokongola kwambiri komanso kukoma kokoma).
3. Msuzi wa beetroot. Mizu yambiri imatsukidwa, kenako imawombera mpweya wa mphindi makumi atatu. Kenaka, beetroot imagubudulidwa pa grater ndipo imapindikizidwa kupyolera mu mpweya woyera. Ngati mukufuna, mukhoza kusunga madzi kwa nthawi yaitali - chifukwa ichi, ma gramu 7 a citric asidi amawonjezerapo lita imodzi, amatsanulira 80 ° C, amatsanulira mitsuko yosawiritsa ndipo nthawi yomweyo adagulung'undisa.