Tsopano pali zakudya zambiri zosiyana zomwe sangathe kuziwerengera. Zimakhala zovuta kunena kuti ndi iti yomwe ili yabwino komanso yothandiza. Njira zambiri zothana ndi kunenepa kwambiri. Kotero ndi zakudya ziti zomwe ziri zoyenera kwa inu? Tikukulimbikitsani kuphatikiza zakudya zabwino komanso zolimbitsa thupi. Ndiye simudzakhala wonenepa kwambiri.
Kuti mupeze zotsatira zabwino, mu zakudya zanu muyenera kukhala ndi zipatso zokwanira ndi ndiwo zamasamba. Pomwepo, kuphatikiza masewera, kodi mungapambane. Chikhumbo cha chifaniziro chabwino chidzakhala chenicheni.
Lero tikambirana za masamba othandizira kwambiri. Ali ndi zaka zambiri motsatira ndi chinthu chamtengo wapatali komanso woyenda bwino ku khitchini. Amatumizidwa ku njira zomwe zingathandize kuchepetsa kulemera popanda mavuto. Choncho, beet amatha kuonedwa kuti ndi mafuta abwino omwe amawotcha zakudya. Tiyeni tione bwinobwino izi.
Kukula masambawa kunayamba zaka 4,000 zapitazo kumadera a Roma wakale ndi Babulo. Ndiye masamba anali otchuka ngati mankhwala. Mtundu wa chakudya unagwiritsidwa ntchito ndi masamba a beet. Pambuyo pake, masambawo amagwiritsidwa ntchito kuti azidya.
Pali mitundu yambiri ya beet, ndi shuga, chakudya ndi kudya. Ndi mavitamini ochulukirapo ndipo amatsata zinthu, ndipo sizomwe zimakhala zovuta. Popeza ndi chokoma kwambiri, beetroot tsopano ali ndi okondedwa ambiri.
Beetroot kulemera kwake
Ngati munthu akudya fodya tsiku ndi tsiku, ndiye kuti chitsimikizochi ndi ntchito 100% ya ziwalo zamkati, makamaka tsamba la m'mimba, malingaliro abwino ndi dongosolo la manjenje. Nutritionists amalimbikitsa kuti muphatikize masamba awa mu zakudya zanu.
Tiye tiwone zomwe mavitamini ali mu beet. Awa ndi mavitamini PP, A, C, B ndi E. Mapangidwe a masamba othandiza amaphatikizapo sulfure, magnesium, manganese, sodium, ayodini ndi sulfure. Ndipo mwa zina, mkaka, mandimu, folic, tartaric, malic, oxalic acid.
Beetroot ndi kupeza kwa anthu onse. Lili ndi potaziyamu, calcium, yomwe imathandiza kuti muyezo wa asidi ukhale wabwino mu thupi la munthu. Kuwonjezera pa tizilombo tating'onoting'ono, masambawa ali ndi chitsulo ndi zinc.
Ali ndi zakudya zambiri zomwe zimathandiza ndi matenda oopsa, matenda a shuga, shuga, thrombophlebitis, kuchepa kwa magazi, kuchepa ndi matenda a chiwindi. Mtundu wa shuga, womwe uli mumtengowo, umakhudza ubongo, umayambitsa ntchito yake.
Mu beet pali mankhwala okhudzana ndi biologically - betaine. Zaka zake zoyamwitsa zimagwiritsidwa ntchito m'njira zambiri zowonongeka. Zimathandiza kuti thupi likhale ndi mphamvu komanso limathandiza amayi kuti asatenge mafuta owonjezera. Thupi limaphatikizidwa ku zakudya zosiyanasiyana zowonjezera zakudya ndi mapiritsi a zakudya. Njira yabwino kwambiri ndi madzi a beet. Chinthu cha Betanin chimapangitsa kuti chithandizo chichitike bwino. Zakudya zimapindula kwambiri m'thupi ndipo zimatentha mafuta kwambiri.
Zikuoneka kuti beets amadzikuzabe ndi katundu wawo wa laxative. Amatsuka bwino thupi, amatsitsimutsa munthu wamadzimadzi ndi kudzimbidwa. Zolemba za beet zimayambitsa poizoni, slags, madzi owonjezera, ma radionuclides, ndi zina zotero.
Mu beet pali zinthu monga polyphenol curcumin. Iye sapereka thupi kuti lizipeza mafuta owonjezera. Zomera zimakhala ndi mitsempha, sizimapanga voliyumu yowonjezera m'matumbo ndipo imaimika tizilombo toyambitsa matenda m'mimba ndipo imathetsa njala kuzimayi.
Ndikofunika kwambiri kutenga beets pofuna kuchepetsa shuga wa magazi ndi kolesterolini. Zomera zimakhala ngati antipyretic, anti-inflammatory, soothing and diuretic.
Kodi mungasankhe bwanji beet kuti muwonongeke?
Pofuna kukhala ndi ma beets abwino, masambawa ayenera kusankhidwa bwino. Choyamba, ziyenera kukhala zatsopano. Mtundu uyenera kukhala wodzazidwa, koma wosasunthika. Ngati muwona beet ndi mazunguzungu azungu kuzungulira, ndiye kuti sizothandiza kwa inu. Zomera zimayenera kukhala ndi mtundu wokongola wa maroon.
Kodi mungaphike bwanji beet kwa akazi ochepa?
Ovomerezeka akulangizidwa kuti azigwiritsa ntchito beets mu mawonekedwe awo atsopano kuti awonongeke kapena atenge madzi atsopano. Koma sikuti aliyense akukwanira bwino masambawa. Choncho, akhoza kuphikidwa kapena kuphikidwa mu uvuni. Zidzakhalanso zothandiza.
Sambani masamba bwino, koma musamatsuke. Limbikitsani kuphika beet kwa mphindi 50-60 pa moto wochepa. Izi sizidzawononga mavitamini m'mamasamba. Atapukuta, muyenera kumadzaza ndi chimbudzi chozizira kuti chizizizira.
Amene amakonda kuphika masamba, njira iyi ndi ya inu. Mukhoza kuphika uvuni ku uvuni. Kuti muchite izi, ikani ola mu uvuni mu uvuni, ndikuphimba ndi zojambulazo. Musadulire mzidutswa, zikhoza kuwonongera mavitamini. Masana, muyenera kutsitsa mbale imodzi ndi mbale ya beetroot. Mukhoza kuwerenga maphikidwe okoma pa intaneti. Mukhoza kupanga saladi kapena kumwa madzi.
Beet Zakudya
Pofuna kutaya mwamsanga, mungagwiritse ntchito beets masiku osala kudya. Zakudya sizikhala zoposa masiku atatu. Pamene mukuphika, musawonjezere mchere. Idyani mawonekedwe ophika kapena owiritsa ndi kuwonjezera mafuta a maolivi. Masana, gwiritsani ntchito malita awiri a madzi. Mukhoza kumwa tiyi wobiriwira kapena masamba ndi zipatso za zipatso (mwatsopano, osagulidwa). Kwa masiku atatu mukhoza kutaya makilogalamu 3.
Palinso chakudya cha masiku khumi. Adzapulumutsa mkaziyo kuchokera kulemera kwa 5 kg. Koma zakudyazo n'zovuta kwambiri. Mukhoza kudya nyemba ndi nyama yophika nkhuku yophika nyama. Simungathe kudya maswiti, sodas ndi zakudya zina zoipa. Musanadye chakudya chilichonse, imwani madzi a beet.
Zotsatira zamankhwala zakudya
M'mawa, idyani saladi ndi beets ndi kaloti, zokometsera ndi mandimu. Angalowe m'malo ndi beets yophika ndi mafuta. Idyani tchizi tchizi kuti timwe tiyi wobiriwira, koma popanda shuga.
Chakudya chamadzulo, chophika chophika (buckwheat, oatmeal, mapira, etc.), nyemba ndi mafuta, nyama ya nkhuku ndi juzi la beetroot.
Kudya, nsomba zowonongeka, beets ndi tiyi wobiriwira.
Patsiku mungapange zakudya zopanda zakudya mu mawonekedwe a maapulo, saladi ku beets, yogurt yowala. Zakudya zimakhala zotetezeka kwa thupi.
Madzi a beetroot amathandiza kwambiri kulemera. Amatulutsa magazi ndi mchere wothandiza. Ndikoyenera kuchepetsa kuchepa kwa magazi m'thupi komanso kumaliseche. Kumachepetsa chiopsezo cha matenda a GI. Madzi a beetroot amakhudza kupatulidwa kwa miyala mu chikhodzodzo cha vesicular. Amagwiritsidwa ntchito pa chimfine.
Sikoyenera kudya beetroot mu mawonekedwe ake oyera. Zingayambitse kupweteka m'mimba. Choncho sungani ndi apulo, karoti kapena madzi a dzungu. Panthawi ina, imwani madzi osapitirira 50 ml, nthawi zambiri musanadye.
Musagwiritse ntchito kukhala pa beet zakudya ndi matenda oopsa, matenda a mtima, matenda a prigastrite, impso ndi chikhodzodzo.
Musanadye chakudya ndi kukaonana ndi katswiri wamaphunziro.