Kukonzekera zakudya Zakudya kunyumba

Pofuna kuthana ndi kulemera kwa thupi, ndi njira yodziwika bwino yopezeka padziko lonse pochita masewera olimbitsa thupi pamene mukupita ku masewero a masewera ndi magulu olimbitsa thupi. Komabe, wina sayenera kuiwala za kufunika kokhala ndi zakudya zoyenera, zomwe, malinga ndi mawu olondola a zakudya zopatsa thanzi, zosachepera theka zimadalira kupambana kunenepa. Kukonzekera zakudya zodyera panyumba, ngakhale kuti sizingayambitse mavuto alionse, ngakhale kwa mayi wamasiye, koma amafuna kutsatira malamulo ena.

Gwiritsani ntchito zakudya zomveka bwino kuti zisawonongeke, ndizopanda mphamvu kwa onse amene akubwera, ndipo mosasamala kanthu za momwe angakhalire otetezeka chifukwa cha kupezeka kwakukulu kwa zakudya zoyambirira. Chinthu chachikulu pa nthawi imodzi ndikumvetsetsa bwino mfundo zoyenera kutsatila pokonzekera chakudya.

Choyamba, chisamaliro chosamalitsa chiyenera kulipidwa kwa caloriki zomwe zili zophika. Tiyenera kukumbukira kuti kugawaniza galamu limodzi la mafuta m'thupi la munthu kumasula mphamvu zochuluka kawiri monga kupatula mapuloteni kapena chakudya. Choncho, kwa omwe akufuna kulemera, ndikofunika kuti pakhale kuphika kunyumba ndi zakudya ndi mafuta ochepa. Izi, masamba mbale ku kabichi, nkhaka, phwetekere, zukini, dzungu, beet, karoti ndi abwino kwambiri. Kuchokera ku mitundu yambiri ya mkaka ndi mitundu yonse ya mkaka pophika zakudya zophika zakudya, ndizofunikira kusankha mankhwala ndi mafuta ochepa kapena mankhwala osakaniza. Mitundu yabwino kwambiri ya nyama ndi nsomba pokonzekera chakudya cha pakhomo ndi mitundu yambiri ya mafuta. Kuwonjezera pa mafuta, m'pofunika kuchepetsa zakudya zomwe zimadya chakudya chophweka mosavuta, i.e. ngati n'kotheka, onjezerani kuchuluka kwa shuga kwa zakudya zophika, kuchepetsa kumwa mofinya, maswiti osiyanasiyana ndi zokometsera.

M'pofunikanso kupanga dongosolo loyenera la zakudya zoyenera kudya. Ndi bwino kugawa magawo a tsiku ndi tsiku m'magawo ena ochepa komanso kudya 4-6 pa tsiku. Panthawi ya chakudya chamadzulo, ndibwino kuti mukhale ndi saladi yochepa kapena zakudya zina. Ndibwino kuti muzidya chakudya pasanathe maola awiri musanayambe kugona, ndipo usiku mutha kumwa kapu ya mafuta yogula.

Mbali ina yomwe iyenera kuganiziridwa pokonzekera chakudya cha pakhomo ndi kutsata boma linalake lokonzekera zakudya. Sizowonjezereka kusunga fried, kusuta, zokometsera ndi zakumwa zamchere pamene mukudya zakudya zochepa. Chowonadi ndi chakuti kukonzekera ndikudya zakudya zoterozo kumawonjezera chilakolako, ndipo izi mosakayikira zimatsogolera kudya. Ngati ndi kofunika kuti munthu azitha kulandira chithandizo cha kutentha pakonzekera zakudya zakudya, ndi bwino kuphika zakudya.

Ngati n'zotheka zitsanzo za kuphika zakudya panyumba, ganizirani maphikidwe angapo:

1. Saladi kuchokera ku woyera woyera kabichi. Dulani kabichi, onjezerani mchere pang'ono ndi kabati mpaka madzi apangidwe, kenako mupite mphindi 15 mpaka 20. Pambuyo pake, Finyani kabichi, onjezerani mafuta pang'ono a masamba, supuni ya viniga wosakaniza, ocheperetsa kapena ochepereta, phulani anyezi wobiriwira ndi kusakaniza.

2. Pea phala ndi balere. Pofuna kukonza chakudyachi, galasi la nandolo iyenera kuthiridwa maola angapo, ndiye yambani kuphika. Pambuyo pa mphindi 20 chiyambi cha chithupsa, onjezerani galasi la balere ndikuphika mpaka mutachita. Maminiti khumi usanafike kuphika, onjezerani mutu wa anyezi akanadulidwa ndi karoti, kuzungulira pa coarse grater.

3. Khutu la nsomba zatsopano. Kunyumba, mukhoza kukonzekera chakudya chokoma ndi chopatsa thanzi kuchokera ku nsomba ndi khutu. Kuti muchite izi, muyenera kuphika msuzi kuchokera ku nsomba, pamene mukuchotsa supuni yomwe imapangidwa nthawi yotentha. Kenaka yikani Bay masamba, akanadulidwa anyezi, kaloti ndi mbatata ndi kuphika mpaka masamba ali okonzeka.