Zakudya ndi zotsatira zake - iyi ndi imodzi mwa nkhani zomwe takambirana kwambiri. Pafupifupi m'magazini iliyonse, pa intaneti ndi pazinthu zina zofalitsa nkhani, nkhaniyi imakhala yotchuka nthawi zonse. Koma ngati kuli kofunika kuti muzidya zakudya, komanso zotsatira zake zingakhale zotani?
Kaŵirikaŵiri pali zochitika pamene, pambuyo pa kusala kudya, mkazi amatenga makilogalamu ambiri. Chomwe chimayambitsa zotsatirazi ndi momwe chingatetezere izo kwa ife lero ndi kupeza.
Mfundo zambiri
Kodi mumadziwa lamulo la thermodynamics? Limati: Kuti muteteze thupi lanu kuwonjezeka kwa mafuta, ndikofunika kutentha makilogalamu omwe angapitirire kuchuluka kwa chakudya chomwe chimawonongedwa. Koma sizinali zonse, chifukwa kupanga phindu la calorie ndi nthawi zina ntchito yoopsa. Ndikofunikira kuganizira kuti ambiri mwa zakudya zomwe zafotokozedwa m'magulu osiyanasiyana zimapangitsa kuti pakhale malo osokonezeka a matenda, monga momwe zikhumbo zimakhala zosakwana zachibadwa. Zamoyo zimakhala ndi "mantha", ngati zikumveka kuti mwiniwake akhoza kutsogolera mutu, zimangowonjezerapo zakudya zamtundu uliwonse. Zimakhala kuti inu, mukuzunza thupi lanu, mutenge zotsatira za boomerang. Ndiko kuti, kenako amayamba kukuzunzani.
Chowonadi ndi chakuti kuti akwaniritse chiwerengero chochepa kwambiri chomwe mayi sayenera kudya kuposa 1000 calories tsiku, atomu ndi zochepa. Koma izi si zokwanira kuti azigwira bwino ntchito. Ndiko komwe kufooka, malaise, kutaya mtima, masomphenya ndi kulemala kwathunthu zimachokera.
Chilango china chimatchedwa mphindi ya maganizo. Mzimayi, kuvulazidwa ndi kunyalanyaza chiwerengero chake akuyamba kutenga masitepe. Izi zimapangitsa kuti anthu ambiri azikhala ndi zakudya zovuta kwambiri, pomwe akuwerengera zotsatira zovuta kwambiri. Inde, ndipo m'chowonadi, zotsatira zake zidzakhala, koma pa mtengo wotani. Pambuyo pake, ichi ndi chigonjetso, chomwe sichidzatha nthawi yaitali.
Ngati mwasankha kupita ku chakudya, dziwani kuti kupanga kusamvana. Kuperewera kwa zopatsa mphamvu ndikuti mutaya mphamvu kuposa momwe zimalandira thupi. Koma thupi lilinso ndi zinyama, choncho, pakakhala zochitika zoterezi, zimayamba kusintha. Ndi chinyengo ichi, thupi lingachepetse mlingo wa kagayidwe ka shuga, komwe kumachepetsa kuchepetsa ndalama zowonongeka.
Yankho la kusala
Pali mawu osatchulidwa, monga "kuchitapo kanthu ndi njala." Zotsatira zake n'zakuti pang'onopang'ono, thupi limaphatikizapo kuteteza. Thupi, poganiza kuti likugwedezeka, limachepetsanso kayendedwe kamene kamayambitsa matenda. Ndi njala yamphamvu, mungathe kutsogolera kuti thupi lanu liziona kuti izi ndi njira yowonongeka ndi ulendo woopsa. Ndipo poyesera kudzipulumutsa nokha, idzachita zosiyana kwambiri ndi zolinga za ntchitoyo.
Chilichonse chimakhala ndi zotsatira zake. Choncho, musanayambe kuchita chilichonse, ganizirani zomwe zidzawatsogolere ndi zomwe zotsatira zake zingathe kukhala mbali zonse za inuans.
Mikangano yolimba yotsutsana ndi njala
- Pamene mukusala kudya, thupi limayamba kuchepetsa kuchulukitsa kwa mavitamini ndi kutulutsa mafuta ndi mafuta. Izi zikhoza kukhala mahomoni a sensitive lipase, komanso lipoprotein lipase.
- Maselo a mafuta amayamba kuchepetsa kutulutsa kwa hormone leptin. Hormone iyi ndi yofunika kwambiri, chifukwa imapereka chizindikiro kwa ubongo.
- Mukawononga mafuta oyaka mahomoni, mumakhala ndi vuto la chithokomiro.
- Njala imayambitsa imfa ya matenda, omwe ndi minofu. Mavuto amachititsa kuti thupi lathu likhale ndi matenda osiyanasiyana. Ngati mukudya, ndiye kuti ntchito yanu yachepa kwambiri, kotero mungathe kuiwala masewera. Izi zimatheka chifukwa chakuti thupi limakhala chakudya cha minofu yambiri. Otsutsa ambiri amakhala ndi thupi lochepa, koma omvera ndi loipa.
- Pamene mukusala kudya, hypothalamus ikufalitsa zizindikiro zokhudzana ndi kusowa kwa zakudya. Ndicho chifukwa chake ndikufuna kudya kwambiri. Omwe amachititsa mkhalidwewo kuti asamvetsetse, pomaliza pake, akutsuka ndikudya zonse zomwe zimabwera pansi pa manja awo.
- Zakudya zimayambitsa matenda a maganizo: kutaya mtima, thanzi, kukwiya ndi zina.
- Mapulogalamu othandizira kuchepetsa makilogalamu amakhala ndi nthawi yochepa yogwiritsira ntchito ndipo, ndithudi, zotsatira. Monga lamulo, anthu omwe amadya zakudya, akamasiya, amapeza zolemetsa kwambiri kuposa momwe amachitira ndi njala. Koma minofu idzakhala yotayika pang'ono, ndipo mahomoni ena adzakhala osayenerera.
- Kuwerenga za zakudya, m'pofunika kukumbukira zomwe mdindo amachita: kutalika, kulemera, zaka, moyo (yogwira ntchito, zosasamala) ndi zina. Sikuti zakudya zonse zili zoyenera kwa ogula.
Mikangano "ya"
Zakudya ndizofunika m'zochitika zotsatila:
Ngati mukudwala matenda a rheumatism kapena matenda ena.
Ngati munapita kuchipatala chachipatala. M'mayunivesite ndi m'mabungwe ena a zakudya ndi akatswiri omwe angathandize thupi kuti likhalenso bwino ndikupewa kupanikizika.
Ngati mukufuna kuchotsa kulemera kwambiri, zomwe zimapangitsa kuti miyendo ndi ziwalo zina za thupi zikhazikike. Koma panthawi yomweyi ndi bwino kupempha thandizo kuchokera kwa akatswiri. Zakudyazo ziyenera kukhala zotetezeka ndipo zisamawonongeke kwambiri, komanso zisamawononge thupi lonse.
Zakudya zingagwiritsidwe ntchito ngati mulibe mavitamini komanso kudya mafuta ambiri. Muzinthu zoterezi, mukhoza kuchepetsa kudya zakudya zopanda thanzi ndikuwonjezera zakudya: mavitamini, ndi zina zotero.
Zotsatira
Mulimonsemo, ziyenera kukumbukiridwa kuti kudzipiritsa si njira yabwino kwambiri. Ngati mwasankha kuti mudziwe nokha, funsani munthu wodziwa bwino zakudya zam'tsogolo yemwe angapange pulogalamu yapadera. Choncho, mukhoza kugula mitundu yomwe mukufuna, koma panthawi imodzimodziyo musamavulaze thupi lanu.
Dzizisamalire nokha ndi thupi lanu ndipo lidzakuyankhani chimodzimodzi!