Zomwe zilipo panopa ndizo: Poyambirira - zochepa, komanso ntchafu zothanzika, zolimba m'mimba, zotupa, mabere okongola ndi miyendo yaitali. Kuti tipeze zabwino zomwe amayi adapereka kwa ife tidzathandiza njira yowonjezera yopezera zakudya zabwino, kuchita masewera olimbitsa thupi komanso kusamalira thupi lake. Musati mudandaule, ndi kuusa moyo kuchokera ku mawu awa. Mwamsanga kukhala pansi pa chakudya ndi kumangothamangira kuthaŵera ku masewera olimbitsa thupi sikoyenera.
Kuchita masewera olimbitsa thupi.
Ndiyetu kuyambira ndi yaing'ono - gwiritsani ntchito patsiku masabata makumi atatu mphambu makumi anai kuti mupange zosavuta. Chimene chidzakonzedwe kukonzetsa kayendedwe ka magazi. Pambuyo pake, magazi amanyamula oksijeni ndi zakudya kwa thupi lonse, ndipo ngati alibe, ziwalo za thupi lathu zimayamba kugwa.
Mukhoza kukumbukira pulogalamu ya maphunziro a sukulu kapena kugula diski ndi kujambula ndi kuphunzira kunyumba kunyumba, kapena mungathe kupita ku gulu lapafupi la masewera olimbitsa thupi ndikuphunzira kumeneko. Mu kampu yolimbitsa thupi, sankhani zamagetsi, kuthamanga kwa aerobics kapena kuvina. Pawiri kapena katatu pa sabata, samverani machitidwe amphamvu kuti musunge minofu. Kuti muchite izi, zimagwirizana ndi simulators, kuphatikizapo zopanda pake. Mukamaphunzira, samalani mosamala magulu omwe mumakhala nawo. Ndi bwino kuchita izo muholo ndi mlangizi waluso, zidzakuthandizani kuti mugawire bwino ntchitoyi.
Yang'anirani kusankha nthawi kwa makalasi. Mwachidziwikire, kuti madzulo sichiyenera kuchita izi, ndi bwino mmawa, mutangotha madzi. Ndibwino kuti zochitika za tsiku ndi tsiku zikhale chizoloŵezi chanu ndi kuyamba nthawi yomweyo. Kusunthira, njira yamoyo yogwira ntchito - izi ndizo zigawo zazikulu za chiwerengero chanu chabwino.
Zokongola, miyendo yaitali zidzakupatsani zinthu monga kuyenda pamapazi, mwachitsanzo, kuti mupite kuntchito, muziyenda paki. Mukhozanso kuchita masewera olimbitsa thupi osati m'nyengo yozizira, komanso m'chilimwe pa masewera ozungulira. Mapewa okongola, kumbuyo, chifuwa ndi mimba zimakupatsani kusambira, ndipo ndibwino kungokwera mumadzi.
Mphamvu.
Kukaniza sikuchokera ku chirichonse chomwe chili mzere, koma kuchokera ku ntchito yogwiritsira ntchito "mankhwala". Zakudya zonunkhira ndi zonunkhira - zopangira ufa, zokometsera zokometsera, maswiti ambiri ndi zokoma, zakumwa za carbonat. Chakudya chiyenera kukhala chophweka ndi chokhutiritsa. Osati odala, koma odyetsa. Mukhale ndi mapuloteni, mavitamini ndi mavitamini omwe thupi lanu limafuna. Chakumwa chiyenera kuchepetsa kugwiritsa ntchito khofi, makamaka khofi ndi shuga. Ndi bwino kusinthitsa ku tiyi ndi tiyi wakuda. Mwa njira, tiyi wobiriwira amakhala ndi mphamvu zowonjezera komanso zopweteka kwambiri kuposa thupi.
Pali mbali zing'onozing'ono zabwino kangapo patsiku. Choncho chakudya chimapangidwira bwino, ndipo thupi lanu limakhala losavuta kupirira. Musaiwale za msuzi wotentha pa nthawi ya masana. Zimakhudza kwambiri m'mimba mwako.
Kuchiza.
Musaiwale za machiritso amenewa mozizwitsa. Musalole kuti akupatseni minofu yamphamvu ndi yokongola, koma manja a masseur abwino sangakupatseni mphindi zokondweretsa zokhazokha, komanso thupi labwino. Kupaka minofu wambiri kumakuthandizani kuti muzitha kupumula mosakayikira panthawi ya minofu ya tsiku, kumwazikana magazi mthupi lonse, motero kumachepetsa chikhalidwe cha ziwalo zake ndi khungu. Mankhwala oletsa anti-cellulite amathandiza kuchotsa mafuta m'madera ovuta ndi "pepala la lalanje", ndipo amawoneka okongola m'zaka za m'ma 1600, koma osati lero. Kuti mukwaniritse zambiri, yonjezerani zokambiranazo ndi wothandizira misala ndi mabotolo a matope ndi zitsulo zam'madzi, komanso mupite ku sauna ya cryo.
Zovala.
Lolani mfundo iyi isadabwe inu. Ndipotu, zovala zimatha, kuzibisa, ndikugogomezera. Kumupatsa chisomo chochulukirapo, kumuthandiza "kusunga nokha" ndi kumubweretsa pafupi ndi chofunika chomwe mukufuna. Mothandizidwa ndi zovala mungathe kuwonjezera miyendo yanu, yang'anani pamsana, musamalire m'chiuno, kapena mubisala chotupa chosafuna. Pali njira zambiri. Ndi zotsatira zofanana, mungathe kufunsa wolemba zamalonda kapena kungogwiritsa ntchito malangizo awo kuchokera m'magazini osangalatsa.
Maloto.
Samalani momwe mukugona. Pa chiwerengero ndi ubwino wa kugona. Kugona ndi chimodzi mwa njira zofunika kwambiri pa ntchito yathu - zimatengera gawo limodzi mwa magawo atatu a moyo wathu. Asayansi akhala akudziŵa kuti muyenera kugona kwambiri. Pa nthawi ya tulo, thupi limapanga cortisol ya hormone, ndilo lakumva njala. Zimadziwika bwino kuti anthu omwe sagona mokwanira nthawi zambiri amazunzidwa ndi njala. Ngakhale atangodya zabwino ndi chokoma, amafunabe kudya, ngakhale asanadye.
Kugona kumakhala pa bedi lolimba. Osati zovuta, koma osati zofewa. Ndi bwino kupatula pang'ono ndikugula mateti a mafupa. Mtsamiro sayenera kukhala wandiweyani, ndipo ndi bwino kuchotsa mwendo wonse ndikuuika pansi pa khosi.
Kugona kumabweretsa chisangalalo ndi chitonthozo, kotero asanagone asambe kapena azigona mu madzi osamba kuti asangalale. Chipinda chogona chikhale chokoma. Popanda mitundu yolimba mkati ndi phokoso.
Kusamalira thupi.
Iyi ndi gawo lofunika kwambiri pa pulogalamu yanu "momwe mungapezere chiwerengero chabwino". Pamene mukusamba pansi pa kusamba kapena kusambira, musaiwale za kusamba thupi. Mitengo yawo yambiri, nthawi zambiri miyala ya apricot, imachotsa mosamala mamba a khungu lakufa. Kupititsa patsogolo kayendedwe ka magazi, amathandiza khungu kuti liwoneke pang'ono komanso mofatsa. Zakudya zowonjezera mu gel osamba zimathandizanso thanzi la khungu, lopatsa thanzi ndikulidzaza ndi chinyezi. Kodi madontho a mafuta onunkhira kapena osamba amchere amathandiza bwanji kuchepetsa mavuto pambuyo pa ntchito ya tsiku, amachotsa mapapu ndi nasopharynx, kuwonjezera mawu ndi chitetezo cha thupi. Inde, ndikuthandizani kuti mugone tulo.