Kodi kukankhira mpira ndi chiyani? Kuchokera ku chinenero choyambirira, liwulo likhoza kumasuliridwa kwenikweni, ngati dubulo, lochitidwa ndi chithandizo cha manja ndi mapazi. Mtundu woterewu, wothandizidwa ndi zopweteka za mapazi, posachedwa wakhala masewera achikhalidwe osati kwa amuna okha, komanso kwa amayi.
Kickboxing sizimenyana chabe, ndizosiyana kwa mitundu ina ya masewera amtundu umodzi. Zomwezo: European boxing, ena amalamulira kumayiko a kum'mawa martial arts, taekwondo, Thai boxing. Atsikana omwe amachita nawo maseŵera amatha kusintha maulendo awiri pazizolowezi zawo: kukhudzana kwathunthu kapena tsankho. Ngati tiganizira njira yoyamba # 2 mwatsatanetsatane, titha kufanizitsa kukwera koyambira ndi taekwondo.
Ndikofunika kudziŵa kuti kalembedwe ka Kickboxing ndi yosiyana, chifukwa kumenyana kumeneku kumamenyedwera pazitali zopanda mapazi. Ndipo mu kalembedwe ka French, wotchedwa savat, mothandizidwa ndi nsapato zapadera - izi zimapangitsa kuwonjezeka bwino kwa zotsatira za mapazi.
Kuti mukwaniritse chigonjetso choyera, mungathe kuwonetsa zofanana, monga mu mabokosi a chikhalidwe - mwa kusonkhanitsa mipira yambiri. Izi ziyenera kunyalidwa m'maganizo, komabe, kugunda kwa mapazi pamwamba pa chiuno pa mipira ndikofunika kwambiri kuposa nkhonya zomwe zimagwiritsidwa ntchito ndi magolovesi.
Mbiri yotsatsa makasitomala kwa akazi
Popeza mutu wa lero ndi mtundu wazimayi okhaokha, ndiye kuti mbiri yake idzakhala ndi njira yodziwika bwino pokhapokha ngati maonekedwe okongola akugonana. Choncho, deta ya mbiriyakale imanena kuti maonekedwe a makina okhudzidwa kwa amayi adachokera mu 1985. Msonkhanowo unali likulu la England - London. Kotero mu umodzi mwa maguluwo anaphatikizidwa ndi akazi asanu ndi awiri, omwe ndi okhudza-nambala. Ndikofunika kuti malamulo asasinthe mpaka lero. Koma kuti tipeŵe kupweteka kwa thupi lachikazi, malamulo ena akuphatikizidwa, mwachitsanzo: kuvala chovomerezeka cha woteteza pachifuwa ndi zina zotero. Koma ngakhale anthu onse, masewera ndi masewera, kuyesetsa kulingana pakati pa kugonana kumabereka zipatso.
Kawirikawiri, kujambulana kwa amayi ndi munthu wodziletsa, koma monga masewera olimbitsa thupi, ngati mtundu uliwonse wa masewera, izi zimapangidwanso kwambiri. Azimayi ambiri, akufunitsitsa kutsimikizira kuti ali ndi luso lenileni, alowetsani ndikuchita nawo mpikisano. Sikuti aliyense amamvetsa zochitika zoterozo osati zonse zomwe zimavomereza, koma zoona. Mudziko lathu lokhwima, mkazi, makamaka, ayenera kupirira, chifukwa nthawi zonse sali pafupi naye ndi munthu woyima, wokonzeka kuthandizira pa zochitika zosayembekezereka. Kuwonjezera apo, anthu ochepa omwe amalumikizana nawo amalimbikitsidwa kuti ayang'ane zatsopano zawo ndikutha kuchitapo kanthu kuti athetse kulephera kwake, komanso, njira yabwino yokhala ndi kuumitsa maganizo. Pachifukwa ichi, mkaziyo, atakhala wovuta - sadzatayika, koma adzatha kupereka chilango choyenera kwa mdaniyo. Ichi ndi chinthu chofunikira kwambiri pa kudzikonda kwathunthu.
Zoona
Ngakhale kuti pali kusiyana kwakukulu ponena za kutha kwa akazi, tikhoza kunena kuti ali otetezeka komanso osavulaza ophunzira. Imeneyi ndi masewera otetezeka, chifukwa zonsezi zimaphunzitsidwa ndi ophunzitsa komanso othandizira ake. Inde, palibe amene angalole amayi abwino okamenyana ndi magazi, kuphwanya malamulo a chitetezo kapena malamulo omwe amavomerezedwa kwambiri a nkhondo. Kwa ichi, pali chovala chapadera ndi kuyang'anira. Pofuna kuonetsetsa kuti zikhulupilirozi ndi zolondola, ndizotheka kuyendera mipikisano yambiri ndikuwona momwe amachitira mokoma mtima komanso mokoma mtima m'magulu a nkhondo.
Kickboxing ndi mawonekedwe abwino
Ambiri omwe amaimira zachiwerewere omwe amawotchedwa kilogalamu amakonda kuyendera magulu osiyanasiyana. Koma komabe gawo la chiŵerengero cha mkango limapereka ubwino osati kwa ana okha, komanso ku masewera. Kuphatikizana ndi kukankha katemera, mumakhala ndi ubwino wambiri: mumatentha mafuta, mumakhala ndi maonekedwe ovuta komanso okonda masewera olimbitsa thupi, mumagwirizanitsa maganizo ndi anthu omwe ali ndi makhalidwe oipa, kuchepetsa chiwerengero cha nkhanza ndikukhala okhutira ndi makhalidwe ndi zochitika panthawi yomwe mukuperekera.
Chinsinsi cha kuchepetsa kulemera ndi kosavuta komanso kosalekeza. Ngati mwakhala mukuyesera kuphunzira panthawi inayake, mwachitsanzo, kumutu, ndiye kuti anthu onse akugwira nawo ntchitoyi. Pamodzi ndi kusuntha kwa thupi, mumatentha thupi, zomwe zimathandiza kuti mafuta aziwotchera, komanso amatumidwa kwambiri, ndipo monga mukudziwa, pamodzi ndi madziwo amachotsedwa. Musawope kuti simungamve fungo loipa, izi ndi zovuta kuthetsa. M'malo mwake, ndikutuluka thukuta, mumasonyeza kuti muli pa njira yoyenera, yomwe, motero, idzabala chipatso ndi zotsatira zokhutiritsa. Kutaya madzi kumathandiza kuchotseratu kulemera kolemera, komanso kutupa pansi pa maso komanso m'malo ena.
Maphunziro a kickboxing apangidwa kuti aziphatikiza pafupifupi magulu onse a minofu. Izi zimakupatsani mpata wokhala osinthasintha, kugwirizanitsa chikhalidwe chanu, kuchotsa mchere wochuluka ndi podkachatsya.
Maphwando okondweretsa
Nzika za megapolis zimathandiza makamaka popanga makasitomala kuti ateteze. Oimira azimayi ali ndi chiwongoladzanja, chifukwa nthawi zambiri amatha kupsinjika maganizo, kuzunzidwa ndipo nthawi zambiri amakhala ndi zovuta. Ntchito zamasewera sizidzangothandiza kuti munthu asamapanikizidwe, koma apulumutseni katswiri wa zamaganizo. Mukamagwiritsa ntchito makasitomala, zotsatirazi zimapezeka ndi kutulutsidwa kwa endorphins. Kuchotseratu zosafunikira mukuchotsa mwayi wanu ndikupitirizabe kukhala ndi maganizo okhumudwa, ndipo panopa mumamva kuti mumakhutira, komanso kulipira mphamvu.
Makhalidwe oipa
Ambiri amakhulupirira kuti lingaliro la kukonzera katemera monga masewera a munthu, ndikupanga akazi a amayi olimbika. Izi siziri choncho, chifukwa kukonza mpira ndi njira yeniyeni yokonzedweratu. Ngati mukuwopa kuti muzitha, muzingochezera limodzi mwa maguluwa ndikuwona momwe akudziwitsira atsikana omwe akhala nawo nthawi yaitali. Palibe mwa iwo omwe amafanana ndi thumba la steroids kapena megabyceps. Palibe zikhalidwe zamphongo kapena maonekedwe osiyana, m'malo mwake, pamene mukuchita masewera olimbitsa thupi, mumapereka zolakwika zonse ndikupita kunyumba kwa mwamuna wanu wokondedwa ndikumverera bwino. Motero, akazi amakhala ovomerezeka komanso okhumudwa kwambiri.
Njira iyi yodula nsomba ndi yoyenera kwa iwo amene akufuna kuchotsa zizoloŵezi zoipa. Mwa kuchita masewera, pang'onopang'ono mukhoza kusiya kukhala ndi maganizo oipa.
Zolinga zotheka pa makalasi:
- kudziwa luso lodziletsa,
- njira yolondola kudzidziwitsa yekha, kupanga mapangidwe, kudzipangira yekha ndi kukhazikitsa khalidwe lamphamvu,
- kupanga munthu woganiza bwino,
- kusamalira miyoyo ya masewera,
- kuwongolera umoyo wa thanzi la thupi lonse.
Mfundo zoyambirira ndi zofunika:
- mtundu uliwonse wa magulu,
- osati kuloledwa kuchita nawo masewera othamanga ndi mpikisano,
- kugwira ntchito ndi anzanga,
- maphunziro ndi anthu omwe ali ndi gawo limodzi lolemera,
- kusunga makalasi ndi gulu la luso loyenera,
- ndikuwona kuti wothamanga ali ndi thanzi labwino,
- malingaliro a kuwoneka kwa mavuto kapena ambiguities.
Kuphatikizidwa
Mlandu wathu, chiwongoladzanja, chakudya chapadziko lonse, masewera olimbitsa thupi, kuchotsa kusayeruzika, kulimbitsa chidziwitso ndi luso la thupi: kusinthasintha, mgwirizano, chipiriro, finesse, ndi zina zotero. Lowani masewera ndi kupeza mawonekedwe omwe mukusowa !!!