Vitamini amamwa mayesero a Zima

1. Mukhoza kusangalala ndi zakumwa zakumwa chaka chonse, koma mosasamala za zake Zosakaniza:

• mapichesi - 1 galasi
• nthochi - 1/2 Mbali
• wokondedwa - 1 st. supuni
• mkaka - 1 galasi

Malangizo

1. Mukhoza kusangalala ndi zakumwa zapadera chaka chonse, koma mosasamala kanthu za nyengoyi, musanamalize mapepala osweka kuti zakudya zogula bwino zikhale ndi kutentha kwakukulu ndi kusasinthasintha. 2. Banana amathyoledwa ndi zidutswa zowonongeka kuti pangani kusakaniza bwino. 3. Ikani zowonjezera zonse mu pulojekiti yogulitsira kapena chakudya ndi kumenyedwa kudziko lokhala ndi homogeneity. 4. Thirani msuzi womalizidwa mu magalasi ndikudya patebulo m'malo mmawa, madzulo kapena madzulo.

Mapemphero: 2