Kodi amayi oyembekezera ayenera kusiya maholide awo chifukwa cha thanzi la ana amtsogolo? Mimba si matenda, koma mwapadera mthupi ndi thupi. Inde, pa nthawi ya pakati, muyenera kuyang'anira zakudya zanu. Koma panthawi imodzimodziyo, tchuthi ndi chimwemwe pakati pa nkhawa za tsiku ndi tsiku. Chithandizo chabwino kwambiri cha kupanikizika. Ngakhale phwando "lachikondwerero" kwa amayi apakati sichidzavulaza ngati mutatsatira njira zina zodzitetezera.
Ngati mukuyendera.
Phwando lirilonse liri lolemera mu zosiyanasiyana zosiyanasiyana zakumwa ndi zakumwa. Zakudya zosuta fodya, nkhuku yokazinga , bowa wofiira ndi saladi yosakumbukika ndi azitona. N'zomvetsa chisoni kuona anthu ena akudya chakudya pamene mukukwera supuni. Koma musadandaule! N'zachidziwikiratu kuti malo okondweretsa amafuna kuti mumvere zakudya zina. Koma palibe malamulo popanda kupatula. Chinthu chofunika kukumbukira, pa phwando la chikondwerero kwa amayi apakati siloletsedwa, koma kulepheretsa. Pamene chirichonse chikuletsedwa, inu mukufuna chofunika kwambiri. Nchifukwa chiyani mumamera drool? Ngati vutoli likuloleza, mukhoza kuikapo pangozi kuyesera zokoma - koma pang'ono ndi pang'ono.
Musanayambe phwando la chikondwerero kukadya chakudya chabwino cha zipatso. Mapeyala ndi maapulo ndi abwino kwambiri. "Kunyengerera" mimba ikhoza ndi kamphindi, imabzalidwa m'madzi ofunda. Izi zidzakuthandizani kuchepetsa chakudya chanu musanadyere chakudya chamadzulo. Apo ayi, simungapereke chiphaso kwa hostess kapena waitress. Ndipo idyani zakudya zonse zomwe mungazipeze. Ndibwino kuti amwe madzi asanakwane phwando la madzi asanakwane - theka la ora lisanachitike phwandolo. Zidzakhalanso zofooketsa kumva njala. Kuphatikiza apo, zidzathandiza pa ntchito yabwino yamatumbo.
Pamene alendo adakhala pansi ndipo atatha chotupa choyamba anayamba kudya, inunso musataye nthawi. Koma samverani: chophika ndi chiyani. Yambani phwando ndi ndiwo zamasamba, zokhala ndi mafuta a masamba (zokha - azitona), osati ma mayonesi. Simuyenera kudya zakudya zonse panthawi imodzi. Idyani pang'onopang'ono. Muyenera kukhala ndi chifukwa chomveka - kutenga mimba - kutaya mbale yachitatu yotentha ndi zikondamoyo zokwanira khumi. Kukonda mbale za mphodza, nyemba, masamba obiriwira achikasu ndi amdima. Monga dzungu, tsabola wobiriwira, broccoli, sipinachi ndi zina zotero. Koma kumbukirani, sauces ndi zokometsera zokometsera zimatsutsana kwa amayi apakati.
Ngati mumakopeka ndi soseji ya fodya, ndiye kuti mungapangidwe ndi magawo angapo. Musati muzigwira izo ndi mbatata. Malo abwino kwambiri okongoletsa amaphika ndiwo zamasamba kapena mpunga. Zotsambazi zimakhala ndi zotsatira zokopa. Ndipo zinthu zovulaza zomwe zili muzosuta zimadza mwachibadwa.
Chovuta kwambiri ndi kukana ufa ndi wokoma. Mayi wamtsogolo sakusowa kuti azichita nawo mikate ndi mikate, mapepala ndi mapepala ndi zolemba zosiyanasiyana. Zakudya izi pali chakudya choyeretsedwa. Amachita nawo kutsukidwa kwa calcium mafupa, zomwe zingabweretse mavuto aakulu. Kumbukiraninso kuti ma calories owonjezera amaikidwa m'magulu a amayi osati amayi okha, komanso fetus. Kwa amayi apakati olemekezeka abwino pa phwando la phwando lidzakhala ndi mchere wochokera ku zipatso zowuma, mitundu yonse ya jellies, soufflé ndi saladi zipatso.
Ngati mbale inawoneka ngati yokayikitsa, yowawa, kapena itangopita - musadye iyo mwaulemu kwa mwiniwake. Maluwa ambirimbiri a chiwopsezo cha zakudya, pamodzi ndi toxicosis, sichikondweretsa inu kapena eni ake. Ngati mukufuna kusangalatsa alendo ochereza alendo, musachoke pa mbale yopanda kanthu. Ikani saladi ndipo muzisangalalira kulankhulana ndi anansi anu patebulo. Ngati mukulimbikira kupereka chakudya chosafunika, kani, ponena za zovuta. Izi zimagwira ntchito molimbika kwambiri kusiyana ndi ziganizo za nthiti za pakati.
Pangani kuswa pakati pa chakudya kumathandiza ngakhale alimi ndi mapesi a masiku atatu. Kodi ndinganene chiyani za amayi apakati! Yesetsani kukhala pansi patebulo. Pa "utsi" umayenda mozungulira mpweya wabwino. Ngati mwatopa ndi phokoso lachisangalalo, funsani eni eni kuti akukonzereni kuti mupumule m'chipinda chimodzi. Odziwika eni ake sadzakutsutsani izi.
Bwanji za dontho la vinyo?
Nthawi zambiri zimatha kuwona chithunzi pamene mayi wapakati akakamizidwa kuti "asamwe" mowa pang'ono. Aliyense wotsimikizira kuti sipadzakhala vuto lililonse. Momwe mungadziwire. Zotsatira za zakumwa zoledzeretsa pa mwana wakhanda zimadalira kwambiri maonekedwe a mayi wina, kapena kuti thupi lake. Zamoyo zonse zimakhala ndi momwe zimayendera mowa. Amatha kugwiritsa ntchito mowa. Izi zikhoza kudalira mkhalidwe wa ziwalo zamkati, mawonekedwe a fetus, zowononga zizolowezi zoyipa, mtundu wa zakudya, nthawi ya mimba. Mwachiwonekere, kufotokozera mwana wam'mbuyo mtsogolo ngakhale pangozi yochepa sikoyenera. Choncho, tiyeneranso kutaya mphalaseni. Mutha kuthetsa ludzu lanu ndi madzi osavuta kapena amchere opanda mpweya.
Ngati mumadziwiratu za phwandolo, phwanyani vinyo wosakhala mowa. Ichi sichidzutsa kukayikira pakati pa alendo okayikira makamaka. Mudzamva kuti "mumakhala mosatekeseka".
Ngati ndinu wolandiridwa phwando la phwando.
Gome labwino la tchuthi (kwa inu) ndilo limene mumadzikonzekera. Ndiye simukusowa kusankha zakudya usiku uliwonse, kuwerengera, ndi othandiza kapena ayi. Lembani mndandanda wa mbale pasadakhale. Kotero simungasokonezedwe kuchuluka kwake ndi zinthu zomwe mungagule. Khalani omasuka kuti mutsogolere mukuchita. Musaiwale kuti muyenera kutsogolera. Kuthamanga kuzungulira masitolo umakhulupirire anthu omwe ali pafupi nawe. Chimodzimodzinso ndi kusamba pansi ndi mbale, kuyeretsa masamba, kudula nyama, kukonzekera ndi kutumikira pa tebulo. Pa phwando muyenera kukhala wokhutira ndi thanzi.
Pakati pa mimba, kuyamwa kwa kulawa ndi kusokonezeka kumasintha nthawi zambiri. Mchere wambiri wamchere ungawoneke mchere pang'ono. Kukoma kwa mankhwala ozoloŵera kungamawoneke zachilendo ndipo sizodabwitsa kwambiri. Izi ndi chifukwa cha kusintha kwa acidity m'mimba, ndi kusowa kwa zinthu zina zomwe zimakhala zovuta kwambiri kutengera mwanayo. Poganizira izi, mukhoza kudzikondweretsa nokha ndi zakudya zomwe mumakonda, kukoma ndi khalidwe limene mumakonda panthawiyi.
Zothandiza - sizothandiza.
Tiyeni tiyambe ndi zinthu zamzitini. Azimayi sangaloledwe kudyetsedwa. Komanso, kudya kwakukulu kwa zokometsera ndi mafuta kumafunika kuchepetsedwa. Izi zidzakondweretsa chiwindi chako. Chifukwa cha kuchuluka kwa mavuto, edema, pewani pickles ndi mankhwala osuta, omwe ali olemera pa phwando lililonse la phwando.
Tengani mosamala pakukonzekera zakudya zabwino. Ngati mwatulutsa kale saladi ndi mafuta, ndiye kuti muli azitona. Zosangalatsa kuwonjezera yogurt, mandimu, "madzi" kanyumba tchizi ndi zitsamba. Kwa inu, zophika nyama ndi zofunika ku nyama yophika ndi yophika. Tebulo kuchokera pa izi siidzakhala osauka. Tangoganizani: nkhuku yochuluka, chifuwa cha nkhuku, lilime laling'ono, ng'ombe ndi mwana wang'ono. Zikumveka zokoma. Ichi ndi choyambirira kwambiri kuposa sausages ndi ham, sichidziwika chomwe chinapanga.
Zakudya zowonjezera: Nsomba ndi nyama ziyenera kuphikidwa mu zojambulazo, ndi masamba a masamba ndi masamba. Pamene mukuphika chophimba chakumwa, mukhoza kudzoza chojambulacho ndi clove ya adyo. Ndipo nyama yokha nyengo ndi msuzi wa soya. Fungo lodabwitsa lidzaphwanya alendo pomwepo! Pakuti inu ndi alendo mumathandiza nsomba iliyonse yamtunduwu . Pofuna kusunga mavitamini onse ndi kufufuza zinthu, nsomba ziyenera kuphikidwa kwa anthu awiri. Ndipo kuwonjezera njala, kuwaza iwo ndi mandimu ndi zitsamba. Mtundu udzakhala wokongola, koma kukoma kwake ndi kodabwitsa.
Dessert: Ngati zakudya zophika ndi zothandiza kwambiri, ndiye monga mchere, kuphika maapulo ophika. Malinga ndi kukoma kwanu, amatha kuziyika ndi marmalade, nkhalango zamtengo wapatali, uchi, mtedza, kanyumba tchizi. Osaperewera ndi phindu la maapulo ndi owiritsa mu madzi ndi sinamoni mapeyala, opakidwa ndi kanyumba tchizi. Musachotse mchira wa peyala, wokongola kwambiri. Kuchititsa chidwi alendo angakhale mabulosi soufflé, mkaka ndi zipatso odzola malingaliro. Monga chokongoletsera, chokoleti chozoloŵera chingalowe m'malo ndi mahematenti. Onjezerani apricots owuma ndi prunes.
Osamwa zakumwa za carbonate, kaya ndi champagne ya ana kapena mandimu ya banal. Mpweya woipa umapangitsa mphamvu ya m'mimba, yomwe imadzaza mkazi wakuthupi. Pofuna kuthetsa ludzu lanu, zochepa zazing'ono ndi zakumwa zakumwa ndizokwanira. Zokometsera, vinyo wosakhala mowa akhoza kulangizidwa. Iyi ndiyo vinyo weniweni wamphesa ndi zonse zothandiza. Chakumwa chokha mwa iwo chimachotsedwa mwachinyengo pa gawo lotsiriza la kupanga.
Nsomba zazing'onozing'ono: Ngati simukudziwa kuti mukutsutsa chakudya, ndipo nthawi yomwe mimba yanu imakulolani kuti muzigwira ntchito mozungulira nyumba - chisamalirani alendo. Kuthamanga ndi mbale kuchokera ku khitchini kupita ku gome ndi kumbuyo, simudzakhala ndi nthawi yoti mudye chakudya patebulo.
Chomwe chimayambitsa kudya kwambiri.
"Ukadya kwambiri, ukagona msanga." Ndipo chifukwa chake nthawi yocheperako idzakhalapo pa chikondwererochi.
- Zakudya zowonjezera zimabweretsa kulemera kwakukulu.
- Mbadwo wokalamba umatsimikizira kuti amayi ayenera kudya awiri. Mwinamwake zaka makumi asanu zapitazo izi zinali zenizeni. Koma tsopano, ndi kuchuluka kwa zinthu zopangidwa, kudya kwambiri kungabweretse mavuto osiyanasiyana pa nthawi yoyembekezera ndi kubala. Chifukwa chake ndi kunenepa kwambiri kwa mwana wakhanda.
- Chilichonse ndi chabwino moyenera. Kusagwiritsidwa ntchito molakwa ngakhale mankhwala othandiza kwambiri kungapangitse kuti musamangokhalira kukumana ndi vuto lanu.
Ngati pa phwando la tchuthi mwadzilola nokha, musachite mantha. Kusamba kosiyana ndi zochitika zolimbitsa thupi kwa amayi apakati adzakubweretsanso kumoyo mutatha kudya.