Momwe mungadye komanso kuchita masewera olimbitsa thupi kuti muchepetse thupi

Mutu waukulu wa akatswiri onse a zachipatala: ngati mwaganiza kuyamba kuyamba kulemera, muyenera kuyendera njira ya sayansi, ndizofunikira kwambiri. Apo ayi, khama lanu lidzawonongeka. Momwe mungadye komanso kuchita masewera olimbitsa thupi kuti muchepetse thupi , ndipo tidzakambirana mmunsimu.

Zakudya zopanda malire, kuwerengera kotheratu kwa kalori, kugwira ntchito kotopetsa - zikuwoneka kuti mukuchita chirichonse kuti mubwezeretse mawonekedwe akale, koma mtsinje wa wotsutsawo uli ndi mazira pa nthawi imodzi kapena sukusunthira kumalo ofunira ...

Ndani anganene kuti simungathe kulemera?

Choyamba, nkofunikira kumvetsa chifukwa chake mumakhala odzala. Izi zidzakuthandizani inu kuti mukhale ndi maganizo osiyana siyana a thupi. Kuwonjezera kulemera kungayambitse kuswa kwa mahomoni mu thupi, kusakwanira kokwanira kwa manja ndi mapazi. Cholinga chachikulu chokhala wodzaza ndi odwala matenda a shuga, mwa anthu omwe ali ndi kuthamanga kwa magazi. Ndipo izi siziri mndandanda wathunthu wa matenda omwe amaletsa kulimbana ndi makilogalamu owonjezera. Kotero, poyambira, sikungapweteke kupita kwa dokotala. Pa kafukufuku woyamba wa zaumoyo, mayesero otsatirawa akulimbikitsidwa:

shuga;

hemoglobin;

triglycerides;

cholesterol ndi ena ena. Panopa pamaziko a zotsatira zawo, njira zowonjezera zingasankhidwe kuti zithetsedwe.

Kuwonjezera pa vuto la kulemera kwakukulu komwe kumakhudzana ndi kuphwanya ntchito za thupi, palinso zinthu zina zomwe zimapewa kuti zisawonongeke kwambiri: kupsinjika, kuchepa kwa masewero olimbitsa thupi, kudya zakudya zomwe zili ndi shuga kapena mafuta, komanso mwina zakudya zosasankhidwa bwino.

Kodi mungadye bwanji kuti mukhale wolemera?

Zikuoneka kuti zinthu zambiri zomwe tinkakonda kuziganizira, zimabweretsa zotsatira zosiyana. Choncho zimakhala zopanda vuto, poyamba, zomwe zimapangitsa kuti mukhale wolemera kwambiri kuposa momwe zikuwonekera. Ndipo chifukwa chake, iwe wataya chifukwa, chifukwa cholephera kudya, chiuno ndi chiuno sichimasintha. Nazi mndandanda wa zinthu zoterezi. Ngati mukufunadi kuchepetsa thupi, musadye zakudya zanu zotsatirazi:

tomato ndi mbale kuchokera kwa iwo;

biringanya, mbatata, vwende, strawberries, apricots, walnuts;

yisiti, champagne, mowa;

mankhwala omwe ali ndi starch;

mkaka;

Msuzi ndi mitsempha, yophika pa nyama ndi nsomba;

nkhumba.

Mmalo mwa iwo, khulupirirani:

anyezi, adyo, kaloti, parsley, udzu winawake wa udzu winawake;

masamba aliwonse a masamba, kupatula kwa mpiru;

Mavwende: nkhaka, zukini, patissons, tsabola, nandolo wobiriwira ndi nyemba zobiriwira;

nyanja;

nsomba zonenepa, nyama;

kanyumba kakang'ono ka mafuta, kefir ochepa;

chipatso chilichonse chowawa;

Zakudya zamakono zopangidwa kuchokera ku soya.

Njira yabwino ya moyo

Kuti muchepetse thupi, kudya bwino sikukwanira. Musaiwale za moyo wakhama. Palibe nthawi yopita ku masewera olimbitsa thupi ndi kuchita masewera akummawa? Koma izi siziri zofunikira! Mukhoza kugwiritsa ntchito mpata uliwonse kuti musunthe - m'malo mokwera, kukwera masitepe, kuyendayenda, nthawi zonse kukonzekera mphindi zovina, kukwera ndi mwanayo pa ma rollers ndi njinga.

Zowopsa

Chifukwa chosowa choyembekezeka cha zakudya ndi masewero olimbitsa thupi kungakhale kutalika kwa tulo tako, makamaka masana. Makamaka pa chilichonse chomwe simungathe kukhala mu supine kapena kukhala ndi chizoloŵezi chitatha chakudya. Njira yabwino, ngati mutadya chakudya champhwayi kwa mphindi 15 pamsewu, tengani mpweya wabwino. Komanso, kuchepa kwa zotsatira za zakudya kumathandizidwa ndi kupsinjika kowonjezereka, popeza mukumeneko, kuchepa kwa thupi kungasokonezedwe. Kuonjezera apo, nthawi zina mumadzitonthoza, okondedwa anu, timbits, pamene inu mumakumbukira za kalori zomwe zilipo. Kugwiritsira ntchito mankhwala osokoneza bongo nthawi yaitali (steroids, insulini) kumayambitsa kuyambira kwa mphamvu yamadzimadzi, chifukwa cha kulemera kwake komwe kumachitika. Ndicho chifukwa chake musanayambe kugwiritsa ntchito mankhwalawa, muyenera kufunsa dokotala - momwe mungatsatire pulogalamu ya kuchepa? Kusintha kwa kulemera kungakhudzidwe ndi zinthu zosayembekezereka, monga chimfine ndi ARVI. Pambuyo pa matenda opatsirana ndi mavairasi, thupi limakhala lolemera kwambiri, chifukwa panthawiyi ntchito yake imapanga machiritso komanso kudzikweza. Njira yeniyeni ya machitidwe a mavairasi sadziwika. Koma n'zoonekeratu kuti amawonjezera mafuta okhudzana ndi mafuta. Choncho, muyenera kuonetsetsa kuti mukukhala bwino pambuyo pa chimfine, chifukwa akhoza kuchepetsa kuyambira kwa zakudya.

Zimatengera nthawi yamoyo kuti zikhale zoyenera!

Kumbukirani: palibe zakudya zoterozo, mutalandira zotsatira zabwino zomwe mungathe kumasuka ndi kukhala kosatha. Ndi bwino kugwira ntchito poteteza vuto kusiyana ndi kulimbana nalo mtsogolo. Ndichifukwa chake, ngakhale mutakhutira ndi thupi lanu, musakhale aulesi kuti muzigwira ntchito nokha! Kudya moyenera ndi kuchita masewera olimbitsa thupi ndikofunikira. Chakudya chabwino ndi masewera olimbitsa thupi ziyenera kukhala zikhumbo zofunikira pamoyo wanu - koma ndiye kuti nthawi zonse mukhoza kuyang'ana ndi kunyada pamene mukuwonetsera pagalasi! Kuonjezera apo, kuwonjezera pa maonekedwe, malingaliro a odyetsa zakudya, kuchepetsa zakudya, ngakhale 10%, amachititsa kukhala ndi thanzi labwino ndi kutalika kwa moyo: ukalamba ndi selo imfa imfa imachepetsa, kuthamanga kwa magazi kumachepa. Zatsimikiziranso kuti pokhala ndi chakudya chapadera ndi mapuloteni a soy, mtedza ndi tirigu, zomwe zili ndi "cholesterol" zimachepetsedwa ndi 30% .Cholesterol yamtundu uwu ndi "choipa" cha mavuto a mtima. Komabe, muyenera kudziwa kuti kupeza mawonekedwe anu kwathunthu kumadalira chikhumbo chanu ndi maganizo anu. Kumbukirani kuti ndinu wokongola komanso wokongola kwambiri! Muyenera kuchita zonse kuti mukhale okongola kwambiri. Pamene pali chikhumbo, padzakhala mipata! Ndipo ngati mutadzikayikira pazomwe zimayambitsa zolephera, ndiye kuti mudzakhala ndi zonse zomwe mukufunikira kuti muthane ndi zopinga zonse. Mukhoza kuyambitsa nkhondo yolimbana ndi kulemera kwakukulu!