Khungu limasintha nthawi zonse: ilo limataya liwu lake, lokhazikika komanso lokongola, limakhala locheperachepera, limafooka, limakhala losalala, lakuda, lakuda. Koma ukalamba wa thupi sumachitika kwa anthu onse nthawi yomweyo - ena ali oyambirira mokwanira, ena amakhala ndi zotupa komanso zowonongeka khungu. Kufika kwa ukalamba ndizochitika m'moyo wa munthu, koma ngati mutayesetsa, mukhoza kuchepetsa kufika kwake kwa nthawi inayake. Ndi kulakwa kuganiza kuti pogwiritsa ntchito khungu ndi masikiti, mukhoza kukwaniritsa izi. Njira yokhayo ya moyo, kusunga miyambo yaukhondo, pamodzi ndi njira zodzikongoletsera, zidzathandiza kukhalabe okongola kwa zaka zambiri.
Chofunika kwambiri ndicho kusinthasintha kwa maganizo ndi thupi panthawi ya ntchito ndi zosangalatsa. Maphunziro oyenerera a kuthupi, omwe angayambe pa msinkhu uliwonse. Yesetsani kugawa nthawi yanu momwe mumagwiritsira ntchito mpweya wabwino. Kawirikawiri kanizani malo amene mumagwira ntchito, pumulani, mugone. Maulendo othandiza pa chikhalidwe, kuyendera maulendo oyendayenda.
Chofunika kwambiri m'zaka zino chiyenera kupatsidwa zakudya. Iyenera kukhala yowonongeka, yodzaza, yodzaza ndi, momwe zingathere, zosiyanasiyana, mavitamini ambiri, koma popanda kupitirira. Simungathe kudya mopitirira muyeso - nthawi zonse muziyang'ana kulemera kwanu, ena okalamba amagwera mozama kwambiri - kuchepetsa kugwiritsira ntchito nyama, nsomba, mazira ndi zina zofunika pakugwira ntchito bwino thupi.
Kugona kumakhala koyenera, osachepera maola 7-8 patsiku. Ndibwino kuti tigone masana, makamaka masana. Amene ali ndi maso osavala ayenera kuvala magalasi kapena kulankhulana ndi magalasi. Anthu ena amakhulupirira kuti magalasi ndiwo chizindikiro cha ukalamba, koma izi si choncho. Anthu ambiri, kuyambira adakali aang'ono, amavala magalasi chifukwa cha kuwonongeka kwa maso. Ophthalmologists amakhulupirira kuti anthu pambuyo pa zaka 40, makamaka omwe nthawi zambiri amatha kutsogolo kwa kompyuta, amayenera kugwiritsa ntchito magalasi. Panthawi imeneyi masomphenya anayamba kufooka. Mphuno ya ophthalmic imasintha, mphamvu yake yowonjezera imachepa. Muyenera kugwedeza kuti muwone zinthu zing'onozing'ono kapena muwerenge foni yaing'ono. Amayi ambiri amakana kuvala magalasi, chifukwa, malingaliro awo, iwo samapita kwa iwo, amawononga chithunzi chawo chakunja. Koma izi, mwina, ndi malingaliro olakwika, chifukwa magalasi akhoza kukonza zina, kubisala zolakwika.
Kusamalira khungu lokalamba liyenera kukhazikitsidwa kuti liwonjezere mawu ake. Kawirikawiri, zambiri zimadalira mtundu wa khungu. Izi ziyeneranso kuganiziridwa posankha njira zothandizira.
Ndi zofunika kusamba ndi madzi ozizira, imatulutsa khungu, kumayendetsa magazi, kupyolera pores. Kwa madzi, mochepetsetsa, si bwino kuwonjezera kakhitseni kapena mchere wamchere, madzi a mandimu, msuzi ndi vinyo wosasa peresenti ya supuni 1 pa madzi okwanira 1 litre.
Kwa okalamba, khungu limataya chinyezi. Kutayika uku kumabwezeredwa ndi kukwera kokometsetsa mu "njira yonyowa".
Kuchulukitsa ndi njira yabwino ya khungu lokalamba. Kupaka minofu kumapangitsa kuti khungu likhale lofewa, mankhwala amathetsa makwinya. Zikopa pamaso, masaya, masaya awiri ndi zina zolakwika za nkhope ndi khosi la zaka za umunthu, komanso zomwe zinawoneka pambuyo pa kutaya mwamsanga kapena matenda osiyanasiyana. Kusisita bwino kumawathandiza kudya khungu ndi kutuluka kwa zinthu "ntchito", kuyeretsa thukuta, mafuta, dothi, normalizes kuchuluka kwa zinthu mu minofu, kumapangitsa tani, kumapangitsa khungu kumathandiza, kutanuka, kosalala. Komanso, kupaka minofu kumathandizira thupi lonse. Kuchulukitsa - njirayi ndi yovuta kwambiri ndipo khalidwe lake loipa likhoza kuvulaza, kotero kuti kusisita bwino kumachitidwa bwino ndi masseur woyenera m'chipinda cha cosmetology.