Masewera olimbitsa thupi ndi okongola ndi ofunika kwa aliyense woimira chiwerewere, ngakhale atakhala masewera olimbitsa thupi kapena amapita ku masewera olimbitsa thupi nthawi ndi nthawi kuti asinthe mawonekedwe ake ndi kukhala abwino.
Mwachiwonekere, kupita ku masewera olimbitsa thupi kumafuna zovala ndi nsapato zina, koma kwa amayi izi ndizofunika kwambiri - Ndikufuna kuyang'ana bwino komanso kuchita masewera olimbitsa thupi, kuwotcha mafuta owonjezera ndi kulimbitsa minofu. Kodi mungasankhe bwanji masewera olimbitsa thupi - omasuka komanso osasangalatsa?
Maziko
Maziko a masewera ndi
zovala zamapadera . Mkazi wamkazi - masewera a masewera, omwe angakhale a mitundu itatu:
- Matabwa ndi chithandizo chochepa, akulimbikitsidwa kuchita zoga kapena pilates, komanso callanetics;
- pogwiritsa ntchito digirii yapamwamba, yoyenera kuchita masewera olimbitsa thupi pa oyimilira, kuthamanga, aerobics;
- ndi kukonzekera kolimba kwa ntchito yaikulu kwambiri ya insanity, tai-bo, capoeira, ndi masewera ena.
Magulu a mapaiti ayenera kutsutsana ndi masewera a masewera omwe ali ndi ufulu woyenda: tanga kapena kuthamanga kuti musunge minofu ndi kutentha. Mulimonse mwazimene mungasankhe, muyenera kumverera kusowa kuchapa. Musaiwale za masokosi, omwe ayenera kukhala osasunthika komanso opangidwa (kuchotsa chinyezi ku mapazi).
T-shirts, mipendero ndi suti
Chisankho choyenera ndi shati kapena T-sheti, yojambulidwa ndiketi, zazifupi, hybrids (short skirt) kapena thalauza, elk, leggings. Chinthu chachikulu ndi chakuti zovala zamasewero zimasankhidwa kuti muzigawo zomwe mumaganiza zokha za machitidwe, osati momwe mumavala komanso ngati akubisa mavuto. Ngati ndinu wamanyazi, kenaka muike masewera a masewera omasuka ndi T-sheti ku masewera olimbitsa thupi. Ngati ndinu mtsikana wa kukula kwake, ndiye kuti tikulimbikitseni kuti musakhale wamanyazi thupi lanu lokongola ndi kuvala momwe mukufunira. Kumbukirani - lero mu mafashoni a akazi a mafashoni "mu thupi" - amalingaliridwa okongola ndi akazi. Ngakhale minofu yazing'onoting'ono siipweteka kukongola kulikonse. Zikuwoneka bwino kwambiri pazimayi ndipo nthawi yomweyo, zovala zolimbitsa thupi (mathalauza, ma breeches, akabudula, etc.) zimapsa mafuta. Ngati mukufuna kuvala chovala - kuvala, kumbukirani kuti ndizovala, m'malo mochita zinthu zakunja, osati kumalo ochita masewera olimbitsa thupi, ngakhale kuti mumatuluka thukuta ndi mafuta otentha, suti yachibadwa ya masewera imakupatsani ntchito yabwino. Pankhaniyi, muyenera kukumbukira mlingo woyenera wa katunduyo, kuti maphunziro asasunthike, ngakhale kuti mutha kuchotsa jekete ndikukhala mu thalauza limodzi, kuti musatenge kupweteka. Zitsulo zimadza ndi zipangizo zosiyana: zovala, nsalu, thonje, polyester, elastane, lycra. Mitundu yosiyanasiyana ya masewera imapangidwa. Amene akusankhira iwe, dzipangire wekha! Ochita masewera ambiri amagwiritsa ntchito zovala zolimbitsa thupi, amayesayesa ndi inu, mwinamwake, izi ndi zomwe mumafunikira masewera abwino.
Nsalu
Chofunika kwambiri pa zipangizo zamaseĊµera ndi nsalu zomwe zovalazo zimapangidwa. Mitundu yonse ya masewera ikhale yopangidwa ndi nsalu zokha kapena zophatikizapo - lycra, polyester ndi ena. Chotupa, silika, ndi fulakesi sizili zoyenera kuchita masewerawa, chifukwa zimangowonjezera chinyezi, ndipo chifukwa chake, madontho amadzi amaoneka pa zovala, zomwe sizilandiridwa kwa mkazi, onse ochita bwino komanso okhudza thupi. Kuonjezera apo, nsalu zachilengedwe zimayambitsa kusakaniza khungu, zomwe siziyenera kuloledwa chifukwa chazotheka kutenga matenda a khungu, omwe angayambitse kusokonezeka. Zokongola pa masewera omwe
amapangidwa ndi zida zingapo, zomwe zimagwira ntchito yake: zimatulutsa chinyezi ndi mpweya, zimagwira ntchito monga woyendetsa kutentha, zimasunga bwino mawonekedwe ake, pamene mvula sichisintha mtundu ndipo imalira mofulumira, sichitsuka malo ovuta, imasambitsidwa bwino ndipo sichitha Kuchotsa kusamba, sikuphonya fungo la thukuta.
Zida
Ngati makalasiwo amachitika pa masewera olimbitsa thupi, muyenera kukhala ndi magolovesi apadera, monga kukhudzana ndi magetsi osokoneza bongo kapena masewera a simulators angapangitse kupanga mapulogalamu, ngakhale izi siziri zofunikira ngati simudzakhala wolembapo ndipo maphunziro anu sali ozama monga a akatswiri. Nsalu yomangira pamphumi kumathandiza kusunga tsitsi lanu ndikuteteza maso anu ku thukuta. Mungagwiritse ntchito mapepala apadera apamutu ndi mapiritsi a golidi, koma izi ndizofunika pazochitika zina ndipo siziyenera kuchitika pazochitika zolimbitsa thupi.
Nsapato
Masewera a masewera ayenera kukhala ofanana ndi kukula kwa phazi ndipo apangidwe makamaka pa masewera olimbitsa thupi, osati chifukwa chowoloka dziko loyendayenda. Ntchito yaikulu ya nsapato za masewera ndiyo kulimbikitsa mpweya wabwino ndi kupatsa phazi malo abwino, kotero kuti ntchito zosiyana muyenera kukhala ndi nsapato zosiyana siyana:
chifukwa chochita masewera ndi masewera,
monga zithunzithunzi - nsapato zowonongeka,
zamasewera - nsapato zapadera kapena zosafunika. Kwa
masewera olimbitsa thupi, Czechs ndi abwino. Wina amakonda kuchita masewera ambiri - Vietnamese, ngakhale kuti ndi nsapato zopanda malire, kapena nsapato. Nsapato za masewera ziyenera kupangidwa ndi zipangizo zakuthupi, kawirikawiri thonje ndi zikopa. Mapepala kapena mapulasitiki a pulasitiki ayenera kupatulidwa ndi phazi la insole la zakuthupi ndi kuwonjezera kwa zopangidwa, zomwe zingathandize mpweya wabwino ndikubisa fungo losasangalatsa.
Chimene sichiyenera kuvala
Sikoyenera kuyendera masewera olimbitsa thupi ndi zokongoletsa kwambiri. Tsitsi lalitali ndi bwino kuti muike mtolo kapena chikopa mu pigtail. Kumbukirani kuti mwabwera kuphunzitsa, choncho zovala ziyenera kukhala zabwino, osati zotseguka kapena zolimba kuti zisawonongeke. Musamabvala zovala zitsulo, matcheni ndi zokongoletsera zokongola, komanso zinthu zovuta zomwe zingawononge khungu pazovala zamasewera.
Nkhaniyi inakonzedwa ndi akatswiri a sitolo ya intaneti RealBoxing