Phunzirani zofunikira zake sizovuta, pakuti izi ndi zokwanira kudziwa njira zinayi zoyambira: stroking, rubbing, kneading ndi kufinya. Pogwiritsa ntchito mphamvu, zimagawanika mozama (kugwedeza) ndipakatikati (kuyaza, kupweteka ndi kufinya). Palinso njira zoterezi monga kuzunzidwa ndi mantha.
Kusokoneza
Kusakanikirana ndi minofu ya thorasi yamtundu kumatengedwa kuti ndiyo njira yochulukirapo yochulukirapo. Pa chifukwa chimenechi, nthawi zambiri amayamba ndikutha gawoli. Kuwonjezera apo, stroking imagwiritsidwa ntchito kupumula minofu pambuyo pa njira zoopsya. Chizindikiro chabwino ndi khungu lofiira, chifukwa limasonyeza kuwonjezeka kwa magazi. Chifukwa cha izi, mpweya wambiri umalowa m'maselo ndi minofu, ndipo zinthu zovulaza zimachotsedwa kumeneko mwamsanga. Stroking imathandizanso kuti mitsempha ikhale yamapeto, ndipo zimakhala zowawa kwambiri. Kutonthoza kumatheka kokha pokhapokha kugunda stroking. Kuzama kwake, ndikokusangalatsa kwambiri thupi. Izi zingathe, kupatulapo, kuwonjezera ululu kumbuyo.
Mukamagwira ntchito, burashi, ngati mkono wonse, uyenera kumasuka, zala zinayi zasonkhana palimodzi, ndipo zazikuluzikulu zimakhala pambali. Ngati khungu limatha kukameta panthawi ya misala, zotsatira zake zidzakhala zogwira mtima kwambiri. Muyenera kuyamba ndi stroking pang'ono ndipo pang'onopang'ono kulimbikitseni, kuzipangitsa kukhala kozama. Ngati ululu ukuyamba kuwonjezeka, zikutanthauza kuti mukuyesera kwambiri. Chiwerengero cha kuyenda kwa misala kumakhala pafupifupi 20-25 pa mphindi. Yesani kuwapangitsa kukhala ofewa, kuthamanga, kuti manja asakhudze pamwamba, osasuntha minofu. Pa kusisitala mgwalangwa uyenera kugwirizana kwambiri ndi khungu. Stroking, yomwe ili yolimba komanso yolimba, motsatira kayendedwe kamagawidwa m'mitundu yosiyanasiyana: rectilinear, pamodzi, gable, transverse ndi ironing. Kuphatikiza pa izi, akatswiri ena amasiyanitsa zozungulira, zigzag, zowonjezera, zowonjezereka, zowonongeka, zamtanda ndi zisa-monga stroking. Zotsatira za mitundu iyi ya stroking pa thupi (kuphatikizapo ululu wammbuyo) ili ndi zizindikiro zake.
Planar stroking
Kutsekemera kwa mtundu umenewu ndi koyenera kugwiritsira ntchito kumbuyo ndi thothoka, ndi zina. Udindo umene manja ayenera kukhala nawo pakuchita mapulani. Pachifukwa ichi, misala ikhoza kuchitidwa ndi imodzi kapena manja onse, m'kati mwake ndi m'mbuyo mwake, komanso mu bwalo kapena motsatira.
Kuwombera pansi
Njira imeneyi ndi yabwino kwambiri kumadera ozungulira (matako, kumtunda ndi kumapeto kwenikweni, khosi, etc.), mpaka pang'onopang'ono - ndi ululu woopsa kumbuyo, choyamba - kuchokera kumbali ndi m'chiuno. Kuvomereza stroking kumachitika ndi burashi momasuka ndi chidutswa chaching'ono chili pambali. Kusuntha komwe kumachitika panthawi ya misala kungakhale yopitilira kapena yopitilirapo. Ndikofunika kuti malo odulidwawo azikhala ndi burashi. Ngati mutagwira mofulumira ndi manja onse awiri, yesetsani kuonetsetsa kuti kusuntha kwawo kuli kofanana. Ngati kumbuyo komwe kumakhala khungu la mafuta, zimalimbikitsa kupanga minofu yomwe imatchedwa "brush burdened" (ndi zolemera). Izi zikutanthauza kuti dzanja limodzi limayikidwa pamwamba pa linzake kuti likhale ndi mavuto ena.
Yang'anani mozemba
Pogwiritsa ntchito mitengo ya kanjedza yotseguka, amagwiritsa ntchito kanjedza yotseguka, yomwe imapangidwira kwambiri. Kuti muchite izi, burashi liyenera kumasuka, ndipo zala, zosiyana, zimakhala zolemedwa, kupatula yaikulu, yomwe imasunthidwa kumbali. Mukamachita kayendetsedwe kowonongeka, ndondomeko ndi zala zimagwiritsidwa ntchito.
Kuphatikizapo stroking
Kutsekemera kwa mtundu umenewu kunadzitcha dzina chifukwa chophatikizapo kayendetsedwe ka nthawi yaitali, kayendetsedwe ndi kayendedwe kamene kamapangidwa mosalekeza komanso nthawi yomweyo.
Moyenera (kotenga kotenga) stroking
Mukamachita minofu yotereyi, chimacho chimachotsedwa momwe mungathere kumbali, ndipo burashi imayikidwa motsatira kutsogolo kwa kayendetsedwe ka mtsogolo. Potikita minofu, zimagwiritsidwa ntchito. Stroking imatha kuchitidwa ndi dzanja limodzi kapena awiri panthawi (pamapeto pake, kusuntha minofu kumachitika motsatira).
Chilankhulo chofanana ndi chinzake
Kawirikawiri kupyoledwa kwa stroking kumagwiritsidwa ntchito moyenera, pamene mukufunika kusisuntha minofu yaing'ono kapena tendon padera. Njirayi imathandizanso kuti zisawonongeke. Pochita kupundula, pakati, chithunzi ndi thumbs ziyenera kupangidwa "ndi pinch," ndi kumagwira mbali yofunikira ya thupi ndi iwo, kuwasambisa ndi kayendedwe kameneka.
Mtanda ukugwedezeka
Kutupa kotereku kuli koyenera kwambiri ku dera lakumbuyo, komanso chifuwa, mimba ndi ntchafu. Zosintha zowonongeka zingathe kuchitidwa ponseponse mu dongosolo ndi girth mafashoni. Manja onsewa amagwiritsidwa ntchito, zomwe zimayenda mozungulira, ndipo maburashi amayenera kukhala pambali yolumikiza minofu. Kuwonjezera pambali pa thumba, kumakhala malo okhudzidwa kwambiri, kotero kuti misala ikhale yothandiza kwambiri.
Kusuta
Njira imeneyi imalingaliridwa pakati pa kuwala ndi kofatsa kwambiri. Pachifukwa ichi, ndibwino kuti misala ya mwana ikhale yabwino. Kugwiritsa ntchito iron kumathandiza osati kumbuyo: kumagwiritsidwa ntchito kuti misala ya mbali zovuta kwambiri za thupi, monga nkhope, khosi, mapazi, etc., komanso ziwalo zamkati (ndi zolemera). Zing'onozing'ono ziyenera kugoba pang'onopang'ono 90 °. Ngati misala ndi zolemera zimagwiritsidwanso ntchito, ndiye kuti dzanja limakanikizidwa ndi nkhonya ndipo mkono wina umayikidwa pamwamba pake.
Zigzag stroking
Pankhani iyi, masseur amapanga burashi ndi kayendetsedwe ka zigzag, zomwe ziyenera kukhala mofulumira komanso panthawi yomweyo. Chotsatira chake, chifukwa cha kutaya kwa magazi, kumakhala kokondweretsa kwambiri, ndipo ululu umasokonezeka ndi kukhumudwitsa pakatikati. Kuponderezedwa kumagwiritsira ntchito zigzag kugwedeza kumachitika kungakhale kosiyana.
Kukwapula kwauzimu
Kutsekemera kwa mtundu umenewu kumakumbutsa zomwe zapitazo poyera, kusunthira kothamanga kumachitidwa popanda kuthamanga. Kusiyanitsa ndiko kuti kuyang'ana kwawo kuyenera kuwoneka ngati mozungulira. Chifukwa chakuti kuthamanga kwapakati kumaphatikizapo zotsatira zosangalatsa, ziyenera kugwiritsidwa ntchito mosamala mukakhala ndi ululu waukulu kumbuyo.
Mzunguwu ukugwedeza
Njira imeneyi ndi yabwino kwa ziwalo zing'onozing'ono. Kuthamanga kwazungulira kungathe kuchitidwa pang'onopang'ono (dzanja lamanja) ndi motsutsa (dzanja lamanzere), koma makamaka - mothandizidwa ndi mgwalangwa ndi chala chaching'ono.
Kusokoneza kwambiri
Mtundu uwu wa stroking, womwe amagwiritsidwa ntchito makamaka poika machete akuluakulu, m'njira zambiri amafanana ndi omwe tatchulidwa pamwambapa. Kusiyanitsa pakati pawo kumakhala chifukwa chakuti zochitika zozungulira zimagwiridwa kamodzi ndi maburashi onse, omwe ali pafupi kwambiri. Pachifukwa ichi, zala zazikuluzikulu zimakhudzidwa ndi kunja kwa mgwirizano, ndi zina zonse za mkati. Kusunthika kumeneku kukumbukira chiwerengero chachisanu ndi chitatu. Ponena za kukakamizidwa, poyamba kumalimbikitsidwa, ndipo mpaka mapeto amafooka pang'onopang'ono. Pambuyo pa mapeto a ulendo, muyenera kubwezeretsa manja anu kumayambiriro ndikubwezeretsanso.
Zosakanikirana ngati-stroking
Kuti apange chisa-ngati stroking, ziwonetsero zimapangidwa pamene zala zimagwiritsidwa ntchito. Chinthu chachikulu ndi chakuti iwo samakanikirana kwambiri molimba ndipo ndi theka-omasuka. Njira imeneyi ndi yabwino kwambiri poyambitsa minofu yambiri yomwe ili kumtunda ndi m'mimba, makamaka ngati yabisika pansi pa mafuta. Pankhani iyi, kupaka minofu ndi zolemera kumalimbikitsidwa.
Mwachisomo
Kutseketsa kwa mtundu umenewu nthawi zambiri kumagwiritsidwa ntchito ngati simukuyenera kukhudza zigawo zowonongeka kapena zopweteka kwambiri za msana. Grablyobraznoe stroking anachita splayed ndi molunjika zowongola zala, zomwe ziyenera kukhala perpendicular kwa massed pamwamba. Kutenga minofu ndi manja onse awiri, mvetserani kuti kayendetsedwe kawo ndi kofanana ndi kofanana.
Kupanda mtanda
Minofuyi imagwiritsidwa ntchito nthawi zambiri ngati njira imodzi yowonetsera, komanso kupeŵa zilonda zachangu. Kuti muchite izi, maburashiwa amagwirizanitsa ndi katsekedwe ndipo amaphimba malo othothoka.
Kusamba
Mukamayambitsa minofu yodzaza, muyenera kuikamo, zotsatira zake pa minofu. Izi ndi chifukwa chakuti pamene akupaka, akuthawa kwawo ndikutambasula. Choncho, zala ndi mitengo ya palmu sizinayambe kugwera pamwamba: tsopano ziyenera kulowa mkatikatikati, zomwe zimachititsa kuti minofu ndi khungu liphuphuke. Zotsatira zake, sikuti zimangowonjezera zokhazokha zokhudzana ndi mpweya ndi zakudya, koma poizoni zimachotsedwa mofulumira, zomwe zimachepetsa kuchepetsa ululu. Kuwonjezera pamenepo, kupaka mafuta kumathandiza kuti thupi lisokonezeke. Monga kulandiridwa kwaulere sikukugwiritsidwa ntchito kawirikawiri. Kawirikawiri, kugaya kumakonzekera kukwapula kapena kuphatikizapo stroking, makamaka kumadera kumene kuli kuvulala kwapadera kapena kupweteka kwa thupi (zotupa, abscesses, etc.). Akatswiri amalangiza kuti azisuntha kuyambira 60 mpaka 100 pamphindi, pamene akuyesera kuti asatenge nthawi yaitali pamalo omwewo (izi zingachititse kupweteka kowonjezereka).
Ndizozoloŵera kusiyanitsa mitundu yotsatira ikupera:
- kusakaniza ndi zala, zomwe zingakhale zochepa, zozungulira ndi zozungulira:
- kupukuta chikhato cha dzanja (kutambasula, kupukuta, kuwona ndi kudutsa);
- kusakaniza pansi pa brush.
Kuonjezera apo, kupatukana kwachangu-monga, chisa-monga ngati mphesa.
Kusamba ndi zala
Kugaya uku ndi kosavuta, chifukwa ndi koyenera kuika minofu (nkhope, malo osungirako zinthu, ziwalo zawo ndi maviton), komanso poyeretsa mzere wonsewo. Pachifukwa ichi, pedi za zala ndi pansi pa kanjedza zimakhudzidwa, ndipo chala chachikulu chimakhala chithandizo. Njira ina ikuphatikizapo kugwiritsira ntchito zingwe zazing'ono zazingwe. Pachifukwa ichi, zala zotsalira ziyenera kuikidwa pamalo osungidwa. Njira yachitatu ndikugwiritsira ntchito potikita minofu ya phalanx. Ngati munagwiritsira ntchito manja onse awiri kuti muzitha kusisita, muyenera kusamalidwa kuti muonetsetse kuti kayendetsedwe kawo kamakhala kofanana. Komanso mungagwiritse ntchito kulemetsa. Malangizo omwe akugwiritsira ntchito akugwiritsidwa ntchito makamaka amadalira mtundu umene uli pamwamba pake (mawonekedwe ake, kukhalapo kwa zipsera, edema, zozizwitsa zosiyanasiyana, ndi zina zotero). Akatswiri amasiyanitsa zozizwitsa (zimatha kupangidwa m'kati mwazitali komanso kutsogolo), komanso kuzungulira ndi kukupera.
Mzere wozembera
Ndibwino kuti mupangidwe minofu, komanso minofu yaing'ono yomwe ili pamaso, manja ndi mapazi. Mukamachita, mumakonda kugwiritsa ntchito mapepala a chimodzi kapena zingapo.
Kupera kozungulira
Pachifukwa ichi, mugwiritseni ntchito kumbuyo kwa zala zala kapena mapepala (pamapeto pake, pansi pa chikhato kapena chala chachikulu ndicho chithandizo). Ndilo kayendetsedwe kake, kamene kamagwiritsidwa ntchito mosagwiritsidwa ntchito ndi manja onse awiri, ndibwino kuti misala yatha.
Kuwaza mwauzimu
Njira imeneyi imagwiritsidwa ntchito ndi burashi lopangidwa ndi chibonga, kapena ndi chikhomo, dzanja limodzi ndi zolemera kapena ziwiri palimodzi. Ndikoyenera kupiritsa kumbuyo ndi malo ena apansi (mimba, chifuwa, ndi zina).
Kusamba m'mphepete mwa mgwalangwa
Zimakhulupirira kuti njira yabwino kwambiri yotikita minofu ndi yabwino kwa ziwalo zazikulu monga mapewa, mchiuno kapena bondo. Komabe, ikhoza kugwiritsidwa bwino ku mbali zina za thupi, kuphatikizapo kumbuyo. Izi ziyenera kukumbukira kuti pakali pano, mbali yothandizira ya burashi imagwiritsidwa ntchito pogaya. Ponena za kayendetsedwe ka kayendetsedwe ka madzi, iwo akhoza kukhala ochepa, ozungulira komanso ozungulira.
Kupaka
Ntchito yaikulu ya njirayi ndi kuwonjezera kuphulika kwa ziphuphu, ndipo chifukwa chake zimayenda. Choyamba, chimagwiritsidwa ntchito kutsogolera zipsera zosiyana siyana, zomangiriza pambuyo pake, ndi zina zotero. Monga njira yothetsera kupweteka kwapweteka kwapweteka, kupweteka kwapakati kumawoneka kuti sikungathandize, zotsatira zake zabwino zimangowonekera pokhapokha pa kuchepa, zomwe zimapangitsa kuti phokoso liwonongeke (ndipo ngakhale pa kuchuluka kwa kuchuluka kwa khama). Pakutha, mapepala apakati ndi zolemba zimagwiritsidwa ntchito (nthawi zina zazikulu zimawonjezedwa kwa iwo). Zing'onozi ziyenera kuyendetsedwa ndikukhala kutali. Mng'alu pakati pawo ndi osungunuka pamwamba ndi pafupifupi 30 °.
Kupanga
Kukonzekera kumatanthawuza kuchuluka kwa njira zothandizira zomwe zimagwiritsidwa ntchito potikita m "malo a khungu omwe amakhudzidwa ndi eczema kapena psoriasis, komanso amakhala ndi zipsera zazikulu. Gwiritsani ntchito kupweteka kwa ululu wam'mbuyo kumbuyo sikukondweretsedwa, chifukwa cha zotsatira zosangalatsa zomwe zimayambitsa, vuto limangowonjezera. Manyowa amangiriridwa palimodzi, atakanikizidwa ndi maketi ku thupi ndipo pang'onopang'ono achoka. Muyenera kusamala kwambiri kuti maburashiwo amasuntha mosasinthasintha, mmodzi ndi mmodzi.
Sawing
Minofu imeneyi imayenera kuwonetsa magulu akuluakulu a minofu, kuphatikizapo miseche. Pamene kudula, gwiritsani ntchito phokoso la bulush. Njira yowonongeka, yopangidwa ndi imodzi kapena manja onse, ndi yosiyana. Pachiyambi choyamba, kayendetsedwe kameneka kamapezeka mu njira yopita kumbuyo. Pachifukwa chachiwiri, burashiyi imakonzedwa kuti mitengo ya palmu iwonetsane ndipo ili pamtunda wa masentimita angapo ikuyenda mosiyana.
Kudutsa
Potikita minofu kumbuyo, njira yolowera imagwiritsidwanso ntchito. Mukachichita, gawo lalikulu limasewera ndi mbali ya brush, ndipo chala chachikulu chiyenera kutengedwa kumbali momwe zingathere. Kuwoloka kungakhoze kuchitidwa ndi dzanja limodzi, kapena onse awiri. Pachiyambi choyamba, ndikwanira kuti musamangoyenda nokha, mwachiwiri, amaiyika mofanana ndi kuwona ndi kubweretsanso kayendetsedwe kake, chifukwa chiyani minofuyi imathamangitsidwa.
Lilime likupera
Njirayi ndi yabwino kwambiri popiritsa mitu, mphuno, matope, ziwalo zing'onozing'ono ndi mbewa. Kugaya mphesa kumagwiritsidwa ntchito poperekera misala ndi mitsempha yamtundu, scalp, malo osakanikirana. Ndikumva kupweteka kwambuyo kumbuyo, njirayi sichigwiritsidwe ntchito. Kusunthika kungakhale kofiira, zigzag, kuzungulira kapena kuuluka.
Kneading
Akatswiri amaganiza kuti njira imeneyi imakhala yaikulu kwambiri, chifukwa imathandiza kuti zikhale zovuta kwambiri. Ndi chifukwa chake kukwapula kumatenga pafupifupi theka la gawo lonse. Mukamasuka kwambiri mumakhala minofu yowonongeka, bwino kumapeto kwake. Zimatheka chifukwa chogwira minofu ndi kukanikiza mafupa (pofuna kulimbitsa chithandizo chochiritsira chomwe chikulimbikitsidwa kugwiritsa ntchito molemetsa, ndikuyika dzanja limodzi pamzake). Pachifukwa ichi, zidutswa zala zazikuluzikulu, zida za ena, komanso kanjedza zimagwiritsidwa ntchito. Kuphonya kumachitika ndi kayendedwe kafupi, kothamanga. Kawirikawiri, amafanana ndi "kufinya" khungu. Pofuna kupeŵa kuoneka kowawa kapena kuti asalimbikitse, akatswiri akulangiza kuyamba ndi kayendedwe kabwino ndikuyamba kukula. Chiwerengero chovomerezeka cha kusuntha ndi 50-60 pa mphindi. Yesetsani kupewa kusinthana mwadzidzidzi, kumene maburashiwa amachoka mthupi, ndipo minofu yowonongeka imapotozedwa. Iyenera kukhala yosalala ndi yopitiliza kusuntha manja anu kutsogolo kwa tendon ndi kumbuyo, popanda kulola kupita minofu. Monga njira zina zamisala, kukwapula kumagawidwa mu longitudinal ndi transverse. Kuphatikiza apo, ili ndi mitundu yambiri, kuphatikizapo zotsatirazi:
- wamba;
- zooneka ngati miyala;
- zozungulira;
- kawiri kawiri;
- khosi lawiri;
- ziwiri annular;
- mphete iwiri kuphatikiza;
- kawiri annular longitudinal;
- ndikuwombera ndi mpukutu.
Kutentha kwapakati kotentha
Musanayambe njirayi, manja ayenera kukhazikika bwino: zala zikulunjika, zikuluzikulu zimakhala mbali yotsalira. Tsopano kwezani minofu ndipo, kukoka iyo, yambani kupukuta kayendedwe kamene kamayenera kutsogolo kuchokera pamphepete mpaka pakati. Samalani kuti zala zanu zimvetse mwamphamvu minofu ndipo musazilole kuti zitheke. Kupanikizika, kupita koyamba kumbali ya thupi, pang'onopang'ono kuyenera kupita kwa ena. Chifukwa cha ichi, kufanana kwake kumatsimikiziridwa. Ngati mugwiritsa ntchito manja onse awiri, muyenera kumvetsera kuti amasunthira mosiyana, wina pambuyo pake. Njira yina ndiyokusakaniza ndi kayendetsedwe ka kayendedwe kake, kokwera. Izi zimakuthandizani kudutsa malo a khungu owonongeka kapena malo otentha.
Kuwombera kutsogolo
Njira imeneyi imakhala ndi dzina lake chifukwa chakuti manja omwe akugwiritsidwa ntchito ali pambali yolumikiza. Zigudumu ziyenera kukhala pafupi wina ndi mzake kumbali yambiri ya misala. Kuwombera kumachitidwa mwina padera kapena panthawi imodzi. Pachifukwa chotsatira, muyenera kusuntha minofu mumbali imodzi kapena ina, pogwiritsira ntchito manja onse mwakamodzi. Ndi njira zina zowonongeka, kusuntha kwa dzanja limodzi kuyenera kuchitika motsatira njira zawo, ndi zina kuchokera kwa iwo okha. Njira zamasamba zofotokozedwa pamwambazi zidzakuthandizani kuti mukhalebe wathanzi, ndipo msana wanu udzakhala wamphamvu ndi wolimba. Tsopano tikudziwa kuti njira zotsekemera zamtundu wa thoracic ndi ziti.