Ganizilani za mtundu wanji umene muli nawo pa thupi lanu. Kodi mungakonde kusintha chiyani maonekedwe anu? Kufotokozedwa? Ndipo tsopano, chitanipo kanthu. Choyamba, yang'anani pa zofunikira zoyenera. Koma kumbukirani kuti kugula ndi kuziyika mu chipinda chosambira pa alumali si njira yabwino kwambiri yothetsera. Zodzoladzola zimagwira ntchito pokhapokha ngati zogwiritsidwa ntchito molondola komanso mwangwiro. Pano iwo ali_amalonda asanu ndi awiri a mayi wokongola.
Khungu lofiira.
Palibe amene anganene kuti lipenga lalikulu la mkazi wokongola ndi khungu lopanda kanthu. Kodi mukudandaula za kutambasula komwe kunapezeka pa khungu lanu mutatha kubadwa? Izi zingakonzedwe mothandizidwa ndi zodzoladzola zapadera kwa amayi atsopano. Kuti apange remel kapena gel yotereyi, imayenera kugwiritsidwa ntchito nthawi yaitali komanso nthawi zonse. Ngati, pamodzi ndi zizindikiro zowonongeka, mukufuna kuchotsa cellulite ndikupangira khungu kutanuka, mugwiritseni ntchito zowonongeka zochokera ku mndandanda umodzi. Komanso chida chabwino cholimbana ndi kutsekemera. Ndi chithandizo chawo, inu, ndithudi, simungathe kuchotseratu zizindikiro, koma pang'onopang'ono zidzakhala zowala. Kumbukirani, ngati mukuyamwitsa, gwiritsani ntchito zodzoladzola zapadera kwa amayi oyamwitsa. Sungani mzere wosiyana pa malo ovuta, imayambitsa kuyendetsa kwa magazi ndikuthandizira chikhalidwe cha khungu. Mukhoza kugwiritsa ntchito mowa wambiri woledzera mmalo mozembera ndipo khungu lanu ndi losalala komanso labwino. Pambuyo kusamba kapena kusamba, nthawi zonse muzizizira khungu ndi kirimu kapena mkaka.
Chifuwa chofunda.
Chimodzi mwa zida zisanu ndi ziŵiri za mayi wokongola ndi chifuwa chofewa. Iye sayenera kukonda kokha mwana, komanso anthu ozungulira. Pakati pa mimba ndi lactation, khungu la chifuwacho latambasula. Choncho, muyenera kuchita masewera olimbitsa thupi kuti muthandizidwe pachifuwa chanu, pangani mchere wosakaniza komanso kamodzi patsiku pukutirani mawere anu ndi kayendedwe kazitsulo ndi njira yapadera kuti musamalire. Izi zimalimbitsa khungu ndipo zimathandiza kuti zisinthe kusintha. Kumbukirani - ngati mukudyetsa mwana wanu ndi bere, mugwiritseni ntchito zodzoladzola kuti musamangomaliza kudya.
Tsitsi lapamwamba.
Pambuyo pobereka, tsitsi nthawi zambiri limayamba kutha. Izi zimakhudza kuchepa kwa mahomoni aakazi - ma estrogens. Ngati mukuyamwitsa, mugwiritseni ntchito, gwiritsani ntchito zodzoladzola za tsitsi ndi zitsulo zakuda. Amalimbitsa bwino tsitsi. Thandizo labwino kwambiri kuchokera kumiringo yowonongeka tsitsi. Zidutswa ziwiri pa sabata zimapangira masks tsitsi ndi khungu. Kuti muchite izi, m'pofunikira kusakaniza anyezi pa grater, fanizani kupyapyala ndi kusakaniza madzi a anyezi mu scalp. Mwinamwake mudzamva kutentha, koma kumayambitsa kuyendetsa kwa magazi, ndi tsitsi la tsitsi, choncho muyenera kuvutika. Ngati kutentha kuli kolimba, ndiye kuchepetsa madzi a anyezi ndi madzi. Mchere wophika ndiwo njira yothetsera ubwino wa tsitsi. Musanayambe kutsuka mutu wanu, pukutani mchere ndikuchoka kwa theka la ora, ndiye musambe ndikutsuka mutu wanu mwachizolowezi.
Miyendo yokongola.
Pambuyo pa usamba wammawa, sungani mapazi anu mwakhama ndikuwunikira ndi zonona. Madzulo, phazi losambira ndi nyanja yamchere. Ngati khungu lanu lathyoka pazitsulo, ndipo ming'alu ikuwonekera, yikani wowuma wa mbatata kumadzi otentha, ndiyeno tsukulani zidendene ndi mwala wapadera kapena mwala wa pumice. Mutatha kutsuka mapazi anu, onetsetsani - izo zichotseratu tizilombo toyambitsa matenda a epidermis.
Manja ofatsa.
Zosakhwima ndi manja a velvet ndi manicure wabwino! Akazi amadziwa khama lomwe amafunikira kuti azigwiritsa ntchito tsiku lililonse kuti apulumutse kukongola kwawo . Manja anga ndi madzi otentha okha. Khungu la manja ndi lochepa kwambiri, madzi ozizira kwambiri kapena ozizira amachititsa kuuma kwambiri ndi kukwiya. Mutatha kusamba, nthawi zonse muzigwiritsa ntchito moisturizer. Ngati mulibe dzanja lapadera, mungagwiritse ntchito malo a khofi. Amachotsa bwinobwino maselo a khungu m'maso. Kuyeretsa, kutsuka mbale, kutsuka, kumapangidwa ndi magolovesi, monga mankhwala omwe ali ndi mankhwala opweteka amachititsa kuti khungu la manja liwonongeke. Ngati zinthuzi zimachotsa mafuta, ndiye zomwe amachita ndi khungu lathu, mukhoza kulingalira. Kusamba kwa manja kudzathandiza kuti khungu likhale lofewa komanso lothandiza. Kwa malita awiri a madzi otentha - supuni 2 ya mafuta a masamba. Kapena kwa 2 malita a madzi ofunda - supuni 1 ya ammonia ndi supuni imodzi ya glycerin. Ndondomekoyi imapangidwa kwa mphindi 15-30, masiku 10-15 mzere, patatha mwezi umodzi mukhoza kubwereza kapena kuchita njira zina zothandizira khungu.
Ndi khungu lofiira, lakhwangwa la manja, masamba a sauerkraut ndi madzi a whey ndi othandiza. Ndiye ndikofunikira kuti mafuta azikhala ndi mafuta obiriwira.
Misomali yokonzekera bwino.
Cuticles smear ndi yapadera emollient madzi, ndiyeno kukankhira kutali ndi mtengo ndodo. Kuwaza nsonga, osati kuzungulira - izi zingayambitse misomali yambiri. Ndipo pamanja a misomali ayenera kumangika komanso osati motalika kwambiri, kuti asavulaze mwanayo.
Fungo lokoma.
Mukamasambira, ndi chizindikiro chakuti thupi lanu likuyesera kuchepetsa kutentha. Zomwe zingatheke, zimayesanso kuchotsa mankhwala oopsa a shuga. Kutuluka thukuta kumadalira pa thanzi labwino, zakudya, komanso, pa njira yosamalira thupi. Ngati mukufuna kusunga tsiku lonse, sambani m'mawa ndi madzulo (makamaka ozizira, koma osatentha). Yesani kusunga zovala zanu. Apo ayi, kutukuta, kusonkhanitsa tsitsi, pakapita kanthawi kumayamba kuwonongeka, makamaka nyengo yotentha, ndipo izi zimabweretsa fungo losasangalatsa. Ndipo musaiwale kugwiritsa ntchito antiperspirants.