- mafuta a azitona - 1 st. supuni
- babu - chidutswa chimodzi
- adyo - mano atatu
- dzungu - 450 Gramu
- Tsabola wofiira wofiira - chidutswa chimodzi
- ufa wothira - 1/4 supuni
- Mchere ndi nthaka - - Kulawa
- tomato - 600 Gramu
- Nkhumba za nkhosa - 600 Gramu
- nyemba zakuda - 600 Gramu
- Cilantro - 1/2 chikho
Mu saucepan, kutentha mafuta pa sing'anga kutentha. Onjezerani anyezi ndi adyo. Mwachangu, oyambitsa, mpaka ofewa, kuyambira mphindi zisanu mpaka zisanu ndi ziwiri. Onjezani dzungu, tsabola wotsekemera, ufa wophika, mchere ndi tsabola. Mwachangu, oyambitsa, 1 miniti. Onjezerani 1/2 chikho cha madzi. Phimbani ndi kuimirira mpaka masamba atakonzeka, pafupi maminiti 7. Onjezerani tomato ndi madzi. Cook, kuwapaka ndi supuni. Onjezani nandolo, nyemba, 1/4 chikho cilantro ndi 1/2 chikho madzi. Bweretsani ku chithupsa. Kuphika mpaka mopepuka kwambiri, pafupi mphindi 20. Nyengo ndi mchere ndi tsabola. Onjezani cilantro yotsalira. Kutumikira mphodza ndi magawo a laimu.
Mapemphero: 4