- Smelt - 500-700 Gramu
- The vegetative amaganiza ndi 100 Gramu
- Lemon - 2 magawo
- Mchere - chilichonse Kuti mulawe
- Tsabola wakuda - aliyense Kulawa (nthaka)
- Bay tsamba - 3-4 zidutswa
- Tsabola wonunkhira - 4 Zinthu (nandolo)
- Parsley - aliyense Kuti alawe (youma)
1. Ndibwino kuyamba ndi kuyika zofunikira zonse pa tebulo. Choncho zidzakhala zosavuta kuphika. 3. Pomwepo muyenera kuyika pepala la zojambula pamatope ophika. Ndiyamba umodzi ndi umodzi kuti ndifalitse smelt, ndiye ndikukulunga chirichonse chojambula. Ndichotsa nsomba kuphika mu uvuni kwa mphindi pafupifupi 20 kutentha kwa madigiri 200. 4. Ngati mukufuna kuti nsomba yanu ikhale yotsika kwambiri, ndikukulangizani kuti mutsegule zowonjezera pamwamba pa mphindi zisanu ndi zisanu ndikupita kukaphika. 5. Ndi wokonzeka kusuta!
Mapemphero: 4-6