- Chicken fillet - 4 zidutswa
- Nyemba zam'chitini - 400 Gramu
- Mavitamini otetezedwa - 400 Gramu
- Viniga wosasa - zinthu 4. makapu
- French mustard - 4 Art. makapu
- Paprika - 2 Zithunzi. makapu
- Uchi - supuni 1
- Garlic - 2 Nsonga
- Parsley - supuni 1
1. Dulani nkhuku za nkhuku mu cubes. Dulani kapeni kapena kudula adyo. Onjezani mafuta a azitona, viniga wa basamu ndi mpiru mu mbale ndikusakaniza bwino ndi mphanda. Onjezani nkhuku kuti musakanikize ndikusakanikirana bwino, kuti zonse nkhuku zikhale ndi marinade. Ikani nkhuku zosaphika mu furiji kwa maola awiri. Ngati muli ndi mwayi wouza nkhuku kuti ikhale yaitali, ndibwino kwambiri. Mukhoza kusunga nkhuku ku marinade mpaka 6 koloko. 2. Thirani madzi kuchokera ku nyemba, kusiya 50 ml wa madzi. Thirani madzi mu saucepan, onjezerani nyemba, tomato, uchi, paprika ndi adyo. Limbikitsani moto kuchepa. Nthaŵi ndi nthawi yesetsani. 3. Kutentha poto pamoto wapakati ndi kuwonjezera nkhuku. Nthawi zambiri mutembenuke ndikuyambitsa nkhuku. Kuphika kwa mphindi khumi kapena mpaka kuphika. Fukani ndi parsley kwa miniti mpaka mutakonzeka. Kutumikira pa mbale zotentha ndi zokongoletsa kuchokera ku ndiwo zamasamba omwe mwasankha.
Mapemphero: 4