Mkazi aliyense yemwe amakonzekera kutenga mimba, amakonzekera pasadakhale kuti atha kulemera. Kwa mimba yonse, malinga ndi deta zosiyanasiyana, mkazi amapeza makilogalamu 12-20. Atsikana ena chifukwa cha zipolowe zolimba zokhudza chiwerengero chawo pa nthawi yomwe ali ndi mimba samakonda kudya zakudya zosiyanasiyana. Pachifukwa ichi, funso likubweranso: kodi sizingakhale zovulaza mwana wamtsogolo?
Palibe yankho lachidziwikire pankhaniyi. Ndiponsotu, ngati chinachake chikuchotsedwa pa zakudya, mwanayo sadzalandira zinthu zothandiza, zomwe tsopano ziri zofunika kwambiri kuti akule bwino, komanso kukonzekera kubadwa.
Pali mbali ina ya ndalama. Pakati pa mimba, mapaundi owonjezera angapangitse chitukuko cha toxicosis, chomwe chingakhudze chitukuko cha fetus, kuonjezera mwayi wa mavuto mu nthawi ya ululu. Pofuna kupewa mapaundi oposa pa nthawi ya mimba, muyenera kuyang'anira zakudya zanu - ziyenera kukhala zoyenera. Ndiyeno simukuyenera kuwopa mapaundi owonjezera ndipo mwanayo adzakhala wathanzi. Pambuyo pa kubadwa kwa miyezi iwiri (nthawi zina zitatu) mumatha kubwezeretsa chiwerengero chanu.
Chakudya choyenera moyenerera kumatanthauza kusagwiritsa ntchito pakudya zomwe zakonzedwa bwino, komanso zakumwa ndi zopangira.
Tiyeni tiyankhule zambiri za zakudya kwa amayi apakati
Pakati pa mimba, muyenera kudya zipatso, ndiwo zamasamba, zopaka mkaka, kuphatikizapo mkaka (mankhwala onse ndi achilengedwe).
Mankhwalawa ayenera kukhala ndi mankhwala omwe amalimbikitsa machiritso ndi kuyeretsa thupi lonse, mwachibadwa: madzi a zipatso ndi ndiwo zamasamba (ngati akufuna, akhoza kuchepetsedwa ndi madzi pa mlingo wa 1: 1); Masamba okhala ndi nsonga ndi khungu, bran, zipatso ndi mbewu.
Nyama ndi bwino kuti musamadye zambiri, kuphatikiza ndi zinthu zina zothandiza zomwe zili ndi mapuloteni. Mu zakudya ayenera kuwonjezeredwa nkhuku nyama, mkaka, nsomba, mtedza, bowa, porridges.
Amalangizidwa kuti achepetse kugwiritsa ntchito mchere wamchere, chifukwa izi zingachititse kuwonjezeka kwa madzi m'thupi.
Pezani nthawi yopangira mankhwala. Zakudya ziyenera kuphikidwa bwino ndi steamer, ndi zopangira mwachangu bwino ndi mafuta pang'ono.
Mavitamini ndi mavitamini ndi thupi zimapindula kwambiri kudzera mu chakudya. Mavitamini m'mapiritsi a thupi ndi katundu waukulu, makamaka pa nthawi ya mimba, chifukwa thupi la mkazi ndi zina zotero. Mavitamini ena amatha kudziunjikira m'thupi, ndipo kupitirira, monga kusowa kwa mavitamini, n'koipa kwa thupi.
Pakati pa mimba ndikofunika kufufuza menyu anu, komanso za chakudya choyenera tsiku ndi tsiku sichiyenera kuiwalika. Chakudya chabwino kwambiri cha caloriki chimagwiritsidwa ntchito usanadye chakudya chamasana, chifukwa cha kudya ndibwino kusiya zakudya zochepa - mankhwala a mkaka wowawasa, tchizi tating'ono tambiri, saladi zamasamba, ovala mafuta a azitona kapena masamba.
Madzulo, makamaka pambuyo pa maola asanu ndi awiri ndi asanu ndi asanu ndi asanu ndi atatu (8-8) sichiyenera kuti aliyense adye, chifukwa thupi lathu likukonzekera bedi (pamodzi ndi mwanayo). Mukakhala kuti muli ndi njala, mutha kukhala ndi chotukuka ndi mtedza, zipatso zouma, mphutsi - izi zimapangitsa kuti mwamsanga muzitsulo. Ngakhale ndi thupi laling'ono lidzalandira mphamvu yodzaza mphamvu yochuluka.
Kuwonjezeka kwa kulemera kwake kwa mwana, monga lamulo, kumapezeka mu trimester yotsiriza. Choncho, panthawi imeneyi, ngati kuli kotheka, ndi bwino kudya mkate woyera, mazira, mbale mbale kapena nyama.
Musanabereke (kwa milungu itatu) ndibwino kuti musapatsidwe mankhwala ochokera ku zinyama, zakudya za mkaka ndi mkaka (chifukwa cha kashiamu wambiri). Ndi bwino kudya zipatso, ndiwo zamasamba ndi tirigu.
Ngati mumatsatira chakudya chomwecho kwa amayi apakati, ndiye kuti kulemera kwake kwa fetus kudzafika makilogalamu 3, ndipo ichi ndi chizindikiro chabwino, chifukwa ntchito ndi yosavuta kwa amayi ndi ana.
Onetsetsani zakudya pa nthawi ya mimba kapena ayi, ziri kwa inu, koma kumbukirani, m'zonse muyenera kudziwa muyeso!