Pankhani ya zakudya, pakhala pali zakudya zambiri zomwe zimapindulitsa pamoyo wanu, monga momwe chiwonetsero chaumwini chimasonyezera, zakudya sizimangokhala ndi kulemera kokha, komanso ndikumangokhalira kukhumudwa, kupsinjika maganizo, ndi kupsinjika maganizo ndi kuwonongeka. Pamene muponyera chakudya pa chakudya, ndipo monga zotsatira, kulemera kwatayika kumatayika.
Akazi ndi apadera komanso osiyana kwambiri moti si aliyense amene amaloledwa kukhala woonda. Ndipotu, mkazi ayenera kukhala mkazi. Izi zikutanthauza kuti sipangakhale nthiti ndi mafupa omwe amawoneka, koma ubweya wofewa wa thupi. Izi sizikutanthauza kuti muyenera kudzidula nokha ndikukula. Timafunikira muyeso mu chirichonse, tidzakuthandizani kuti muyipeze.
Kutaya thupi popanda zakudya zopweteka
Mphamvu
Muyenera kudya monga mukufunira, koma muyenera kutsatira malamulo oyenerera. Inu mumayika chakudya pa saucer ndi chokopa, ndi kudya chirichonse chimene inu mumakonda. Mukametafuna bwino chakudya, muyenera kulifewetsa ndi kudya mofulumira. Koma izi ndi zomwe mukuyesera kukwaniritsa. Ndipo nthawi yotsiriza timadya maola anayi tisanagone. Ukagona pakati pausiku, ukhoza kudya chakudya chamadzulo nthawi ya 20 koloko.
Lolani moyenera chakudya
Ngati mukufuna kudya chidutswa cha mkate, musadye madzulo, koma masana. Ngati pali phwando lamagulu madzulo, ndiye kuti tidzakonza kuchepetsa chakudya chamadzulo ndi chamasana patsikuli, ndipo tisanafike tchuthi tidzamwa timadzi ta madzi ofunda muzipinda zing'onozing'ono. Ndipo ngakhale ngati mukufuna kudya mbale yaikulu ya borsch, tidzatsikira ku mbale yaing'ono, ngati sitingadikire kufikira madzulo.
Kumwa madzi
Tsiku silimachepera malita limodzi ndi hafu patsiku. Kwa ichi muyenera kudzizoloŵera nokha. Ndipo tikamamwa mowa, timadya pang'ono. Ngati mumakonda tiyi, mutembenuzire tiyi wobiriwira, imayimitsa bwino chimbudzi. Timamwa tiyi kuti tisawonongeke tisanagone. Iwo adzakhala ndi zotsatira zabwino kwambiri pa chimbudzi. Tsopano pali zogulitsa kwambiri zokoma ndi zothandiza timadziti popanda shuga.
Gulani mapepala, omwe chirichonse chiri chokazinga popanda mafuta. Mazira otsekedwa omwe akuphika mu frying poto sadzakhala oipitsitsa kusiyana ngati mukuphika mafuta. Imwani mavitamini. Pakapita nthawi, zizoloŵezi zimabwera kwa inu, chinthu chachikulu ndicho kutsatira malamulo. Kulemera kwake kumachepera pang'onopang'ono ndi 3 kilogalamu pa mwezi. Izi siziri zochepa, chifukwa kulemera kwake sikubwerera kwa inu.
Zochita zathupi
Kwa ambiri, izi ndi kuphatikiza koopsa. Poyambira, muyenera kuyesedwa ndi zochitika zathupi, chifukwa khungu limayenera kutengeka ndi kupangidwa ndi kupindika kwa thupi. Koma izi sizikutanthauza kuti mumayenera kuchita masewera olimbitsa thupi tsiku lililonse. Inde, ngati mukufuna, zikhoza kuchitika, koma monga mawonetsero, amayi ochepa amapeza nthawi yokaonera masewera olimbitsa thupi nthawi zonse. Ndizosatheka kuchita kunyumba.
Lowani kuvina
Ndipotu, mayi ayenera kusintha kusintha, osati mphamvu. Kugwiritsa ntchito makina osindikizira katatu patsiku sikudzakuthandizani kuchepetsa mimba yanu, koma kudzachita zambiri zokha. Chifukwa minofu imakula, ndipo mafuta sangachepetse. Koma simukusowa izi, koma kuvina kumapangitsa kuti mafutawo asungunuke pang'ono.
Muzigonana
Ndi mnzanu wokhazikika, izi zidzakhala chida chabwino chokhala ndi mawonekedwe enieni, ndipo muyenera kugwira nawo mbali. Ndipo ngati simunachite izi, ndiye kuti muli ndi mwayi wodabwitsa wokondedwa wanu.
Zodzoladzola
Mzimayi aliyense amafuna kudzipangira yekha njira zodzikongoletsera. Koma ganiziraninso njira zanu - muyenera kukhazikitsa mu zida za iwo omwe angakhale ndi zotsatira zowonongeka pa chithunzichi, mwachitsanzo, ndi zomwe zili ndi caffeine.
Tikuyendera sauna
Iyi ndi njira yabwino yoyeretsera ndi kuyimitsa khungu. Izi zimayenda kuti zisunge kukongola zikhale zamuyaya. Ngati n'kotheka, muyenera kuchita kamodzi pa sabata. Ngati sizingatheke, ndiye kuti timakonza zodzoladzola kunyumba, koma tizichita nthawi zonse.
Zosangalatsa kwambiri
Inu mukhoza kuchita izo nokha. Kusamba ndi mwayi waukulu kuti musinthe maganizo anu. Mkazi amawoneka wokongola pamene akugona mu madzi osamba, atakulungidwa ndi ziphuphu zokometsera mvula, akamagona m'madzi ofunda. Ngati pali mwayi wotere, konzekerani mdima wamdima wonyezimira ndi galasi limodzi la vinyo kapena vinyo wokoma. Ndipo zingakhale bwino kuitana wokondedwa wanu kuti agwirizane nawe.
Zomwe mumadzifotokozera ndizofunikira kugwira ntchito pa kukongola kwa thupi lanu ndikudzigwira nokha. Nthawi zambiri musanagone, pamene kuwala kumtunda kumatsekedwa, kapena kutsegulidwa kokha kuchokera ku mwezi kapena nyali, kuyamikira galasi m'thupi lanu. Muzochitika zoterezi, mkazi, ngakhale kukhala ndi zofooka mu chifaniziro, amawoneka bwino kwambiri. Zotsatira zabwino zimaperekedwa ndi makandulo, ndi iwo mukhoza kumangokongola.
Pomaliza, momwe tingatetezere kulemera popanda zakudya zowononga, tikhoza kunena kuti akazi onse ali oyenerera kukongola ndi kuyamikira. Koma kawirikawiri mmodzi wa iwo ali wokonzeka kuchita khama, ambiri akuyembekeza zotsatira za panthaŵi yomweyo. Ndipo timafunikira kuthandizidwa nthawi zonse. Musati mudzikane nokha chirichonse, idyani chakudya chirichonse, koma panthawi yomweyi moyenera muyike mawu omveka. Ndiyeno, mukafika pozindikira kuti kulemera kwanu kudzachitika pamtunda wina, mudzamva bwino, kukopa maonekedwe a akazi achisoni ndikuyang'ana maonekedwe a amuna.