Njira zamakono ndi zachilengedwe zowonjezera chitetezo cha mthupi

Mphamvu zamatsenga za chitetezo champhamvu zimadziŵika ngakhale ndi madokotala akale komanso ochiritsa ku China. Zaka 3,000 zapitazo, pamene panalibe microscopes kapena zipangizo zamakono, asayansi a ku China adadziwa kuti m'dziko lathu lapansi timakhala tizilombo tating'ono ting'ono, motero, tizilombo toyambitsa matenda, mavairasi ndi mabakiteriya. Pofuna kuthana ndi mavairasi, thupi la munthu liyenera kutsutsidwa mwamphamvu, mwa kuyankhula kwina, chitetezo. Ochiritsa a ku China ankadziwa kuti ndi thandizo la chitetezo thupi lathu limatha kupulumuka ku zowawa za dziko lozungulira. Izi zimangowonjezera mavitamini ambiri komanso mabakiteriya akuuluka mlengalenga. Ndipo, inali ku China China, yomwe imadziwika bwino ndi njira zamakono komanso zachilengedwe zomwe zimapangitsa kuti chitetezo chikhale cholimba.

Mwachibadwidwe, chitetezo cha thupi chili mu thupi lathu osati kokha kukana zoopsa "kuchokera kunja", komanso kuthana ndi mavuto a mkati. Zina monga matenda, kagayidwe kachakudya, chifuwa, malingaliro ndi ena ambiri. Mwa njira, za maonekedwe oipa. Kodi mukudziwa momwe amaonekera? Mwachirengedwe chitetezo chathu cha mthupi chimapatsidwa katundu wapaderawa: akhoza kuchotsa mthupi lathu chirichonse chomwe sichifunikira, chirichonse chomwe chiri chachilendo. Ndipo tsopano ganizirani zachiwiri, ndi zinthu zingati zopanda pake, zopanda pake zomwe timaika m'matupi athu tsiku ndi tsiku? Izi zimaphatikizapo mowa, ndi ndudu, ndi mankhwala osakaniza, komanso zakudya zopanda pake. Musaiwale za zovuta zachilengedwe zomwe zikupezeka m'mizinda yathu, komanso m'midzi. Mwamwayi, timakakamizika kukhala mumzinda wa Gassy, ​​tsiku lililonse kupita kuntchito, kuthera maola ochulukirapo, kukhala amanjenje ndi nkhawa, kulowa mukumenyana ndikupeza ubale ndi anzako kapena oyang'anira. Kunyumba, tikuyembekezeranso mavuto, zokhumudwitsa ndi zovuta zomwe ziyenera kuchitidwa. Zonsezi zimakhudza kwambiri moyo wa chitetezo chathu.

Ndiye mungatani kuti muteteze chitetezo chanu m'mikhalidwe yotereyi? Kumbukirani kuti chitetezo chathu cha mthupi chimapangidwa mwakuti zimangokhala "kutaya chirichonse chomwe sichifunikira" kuchokera mthupi lathu, mwinamwake sichidzakhalitsa. M'chikhalidwe chamakono cha moyo, mu njira yathu ya moyo, chitetezo chimagonjetsa "kuvulaza" ndikuwatchinjiriza kufalikira mthupi lathu, koma, kuti atulutse - izi zilibe mphamvu. Kudziwa kuti chitetezo cha munthu aliyense wachiwiri chikufooka kudziwa zonse. Kuchokera ku "malo osokoneza" ameneŵa omwe amawonekera mthupi lathu kuti maonekedwe osayenera, mwa kuyankhula kwina, ndi zotupa zowononga kapena zoipa, zimapezeka. N'zosadabwitsa kuti achinyamata ambiri ali ndi matenda a chilengedwe. Kawirikawiri, amai amagwera mu gawoli, pachiyambi cha zaka zawo zobereka, amatha kukhala ndi khansa, ngakhale ali ndi zaka zomwe amakhala ndi kukhala ndi kubereka ana.

Ndizosatheka kukomana ndi munthu wathanzi masiku ano. Ngati, ngakhale, thanzi labwino ndi losazolowereka, ndiye kuti zochitika za tsiku ndi tsiku za mavairasi ndi mabakiteriya m'thupi lathu sizikudziwika, chifukwa cha kayendedwe kake ka chitetezo cha mthupi. Iye amazindikira momveka bwino tizilombo toyambitsa matenda, amawatulutsa ndi kuwachotsa. Komabe, ngati chitetezo cha thupi chitatha mphamvu, ngakhale kachilombo kaching'ono kakang'ono kamene kangayambitse matendawa angayambitse matenda aakulu omwe amawoneka mwachangu. Ndipo onse chifukwa mankhwala osokoneza bongo omwe timagwiritsidwa ntchito kuti azitsatira mizu amapha ndi kuwononga chitetezo chathu cha mthupi. Mpaka lero, pafupifupi aliyense wa ife ali ndi izi kapena zosokoneza ntchito ya chitetezo. Izi zikhoza kuyambitsa zifukwa zosawerengeka zomwe zimayambitsa chitetezo cha chitetezo cha mthupi, kapena kuoneka ngati zotsatira za moyo wosayenera, chakudya cholakwika. Komabe, ngakhale mwana wamng'ono kwambiri sukulu amatha kumvetsa kuti m'nthawi yathu ino tikulimbana ndi zifukwa ziwiri zofooketsa chitetezo cha mthupi. Ndikofunika kulimbana ndi ndondomeko yonse. Nanga ndi chiyani mankhwala ndi masoka achilengedwe?

N'zomvetsa chisoni kuti mavuto amenewa amayamba mwa achinyamata, achinyamata komanso ana aang'ono kwambiri, chifukwa ali obadwa kale ali ndi mavuto mu chitetezo cha mthupi. Ndipo chifukwa chakuti panthawi yomwe ali ndi mimba sanalandire chakudya chokwanira, zinthu zofunika, koma m'malo mwake, analandira mankhwala osokoneza bongo ndi owopsa. Ana amabadwira kumalo osokonezeka, omwe samalandira chitetezo choyenera cha chitetezo. Eya, ngati makolo a mwanayo ali anzeru komanso amadziwa momwe angalerere mwana, momwe angadyetsere, kuti apange komanso kulimbikitsa chitetezo cha mthupi. Kawiri kawiri, zinthu zimasintha, makolo, kulera mwana, amadabwa kuti mwanayo akudwala, chifukwa ali ndi zonse zomwe akusowa.

Kuwonjezera pamenepo, kutetezedwa kotereku kumafooketsedwa ndi zotsatira za zinthu zomwe tafotokoza pamwambapa, monga zinthu monga mankhwala, ma radiation, magetsi a magetsi, maonekedwe aumphawi, amachitapo kanthu kuti azifooketsa. Zinthu izi zimakhalanso ndi zotsatira zowononga thupi lathu. Mankhwala ambiri amasiku ano omwe amachititsa kuti chitetezo chitetezeke, mwatsoka, osakhala ndi mphamvu zomwe thupi lathu liyenera kubwezeretsa chitetezo cha mthupi. Musagwiritse ntchito mankhwala, muzigwiritsa ntchito ndalama pa kugula katundu wotsatsa malonda, omwe akuti, apangidwa kuti apititse chitetezo chathu. Zindikirani kuti zitsamba zouma zili ndi zinthu zochepa zothandiza. Ngati muli otsimikiza kuti chitetezo chanu cha mthupi sichikuyenda bwino, ndiye kuti mukhoza kufufuza mwapadera - chithunzi cha immunogram. Ndizovuta zovuta zowonongeka, zomwe zapangidwira kuti zidziwe bwino ndi matendawa. Njira yozindikiritsira machitidwe a chitetezo cha mthupi amapezeka pakuwerengera maselo a chitetezo m'thupi lanu. Ku Ulaya, maphunzirowa sakhala atangotheka, amachitidwa pokhapokha atapatsidwa dokotala. Ku Russia, zipatala zambiri zimapereka njirayi, koma sizingathandize.

Choncho, ngati muli otsimikiza kuti chitetezo chanu chafooka, ngati matenda alionse amakugwetsani pansi, ndiye nthawi yoti mutenge kachilomboka. Ndi chiyani chomwe mungayambe? Kodi ndi njira ziti zowonongeka zowononga chitetezo? Poyamba ndi kofunika kusintha chakudya. Thupi lathu liri ndikulandira zomwe timupatsa. Ndizo zakudya zomwe timadya, maselo athu amalandira zakudya komanso amapeza mphamvu, choncho zimayenera kuphatikizapo mafuta, mapira, nyama ndi masamba, amino acid mu zakudya zanu. Popanda zinthu izi, kaphatikizidwe ka immunoglobulins m'thupi lathu n'kosatheka. Ngati thupi silinalandire kuchuluka kwa zakudya zopatsa thanzi zofunika pomanga ma immunoglobulins, ndiye kuti chitetezo chathu chimatha. Kuti tizilombo toyambitsa chitetezo m'thupi lathu, timayenera kuonetsetsa kuti nthawi zonse timapeza mafuta othandiza, cholesterol chothandiza, chomwe chimathandiza kupanga macrophages ndi ma lymphocytes.

Choncho, njira zamakono ndi zakuthupi zowonjezera chitetezo cha thupi ndizo: mafuta ndi masamba, masamba, mkaka. Musaganize za wintering pa zakudya zopatsa thanzi, zotsatira zake sizingowonongeka, komanso kufooketsa thupi ndi chitetezo chokwanira. Chodabwitsa kwambiri, koma chitsimikizo chabwino kwambiri cha mafuta kwa thupi lathu ndi mafuta anyama. Inde, sayenera kuchitiridwa nkhanza, koma nthawi zina mukhoza kudya zidutswa zingapo. Lili ndi arachidonic asidi yapadera, yomwe imathandiza kwambiri chitetezo chathu, pomanga ma immunoglobulins. Perekani mavitamini anu, omwe ali mu masamba ndi zipatso. Sankhani masamba ndi zipatso zabwino. Zidzathandiza kulimbikitsa chitetezo cha mthupi. Ali ndi antioxidants zipatso ndi ndiwo zamasamba, amalola kuchotseratu ufulu wotsutsa, zomwe zimakhudza thanzi lathu. Chifukwa cha iwo timakalamba, moyo wathu wafupikitsidwa, timataya mphamvu. Komanso kuti muteteze chitetezo, nkofunika kusewera masewera, kutsogolera moyo wokhutira, kukhala ndi mpumulo wambiri, kumasuka ndikukhala ndi maganizo abwino, ndiye chitetezo chanu chidzakonzedwa. Ndipo palibe matenda sadzakhala owopsa kwa inu.