Maloto ndi chinsinsi cha chirengedwe.
Kugona pang'ono kumagawidwa m'magulu angapo. Iye ali ndi udindo pa kubwezeretsa kwa mphamvu zakuthupi. Munthu akagona, gawo loyamba la kugona tulo limayamba. Maselo aumunthu amafika pamlingo waukulu kwambiri pamene gawo lachiwiri la kugona lilowa. Zimatenga nthawi yaikulu kuti mugone. Pachifukwa ichi, malo abwino kwambiri a zosangalatsa amatha. Gawoli pang'onopang'ono limakhala gawo lachitatu ndi lachinayi, kulankhula molunjika, kugona tulo tofa nato.
Kugona pang'ono kukuyamba kusintha mofulumira. M'dziko lino la ubongo, kugona kumabweretsa kubwezeretsa maganizo. Ndi nthawi ino yomwe tikuwona maloto. Panthawi yofulumira, mitsempha ya mitsempha imatulutsidwa mwadzidzidzi, kupuma ndi kupuma kumafulumizitsidwa, ndiye zonse zimabwezeretsedwa. Palibe amene angakhoze kufotokozera za zodabwitsa izi. Munthu amatha nthawi yambiri yogona mofulumira, ngati akuzunzidwa ndi mavuto osadziwika. Kugona mofulumira kumachititsa kukumbukira.
Maloto, malinga ndi maganizo a akatswiri a zaumoyo, ndi apadera a ubongo. Iwo amawoneka ndi anthu onse, koma pali awo omwe amadzuka nthawi yomweyo amawaiwala. Palibe amene angapereke yankho lodalirika la funsolo, chifukwa chiyani mukufunikira maloto. Amakhulupirira kuti izi ndi zotsatira za zotsatira za ubongo. Pakati pa maloto, chidziwitso chathu chimayesa kulankhulana nafe ndipo chimapereka zizindikiro zina, zomwe ziyenera kumvera. Mitundu yambiri ya maloto imaonekera kwa anthu ambiri.
Mitundu ya maloto.
Zoona zenizeni ndi maloto omwe amasonyeza zosaiwalika m'nthaŵi. Maloto achilengedwe ndi maloto omwe mungathe kuwona chinthu chofunika kwambiri chomwe simunachidziwa kale (mndandanda wa nthawi yomwe Mendeleev ankalota za iye). Mkhalidwe wa thupi lanu umatsimikiziridwa mu zikhalidwe zamaloto. Mwachitsanzo, ngati muli otentha, ndiye kuti mukhoza kudziwona nokha m'maloto mu chipinda chotentha, ngati kuzizira, kenako, ngati mutalota kuti chinachake chikuvulaza, muyenera kumvetsera, ndi zina zotero. Tikamawona maloto omwe timapambana otsutsa, kupambana tikiti yajota kapena kumva mawu onena za chikondi, ndiye izi ndi kugona kwapadera.
Munthu akakhala wosakhutiritsa, kugona kumakhala kovuta. Kawirikawiri amisala amawonedwa ndi anthu okhala ndi psyche osagwirizana. Zomwe zimayambitsa zowopsya zingakhale zifukwa zambiri. Mwachitsanzo, nthawi zambiri zovuta zimawoneka ndi munthu yemwe ali ndi vuto lalikulu la maganizo losagonjetsedwa, amene amadya asanagone, amene adamwa mowa tsiku lomwelo. Choyambitsa zowopsya kungakhale kukana mwamphamvu zizolowezi zilizonse, kuthetsa kwa mankhwala omwe atengedwa kwa nthawi yaitali, ndi zina zotero. Milandu ndi maloto aulosi nthawi zambiri - maloto omwe amakwaniritsidwa kapena akuchenjeza. Kulota ndi chinsinsi kwa aliyense, ndipo palibe amene angapereke ndondomeko yeniyeni kwa maloto alionse.
Kuwonongeka kovuta kugona.
Kupanda kugona kwa ubongo sikumveka bwinobwino. Kupanda tulo nthawi zambiri kumayambitsa vuto. Ngati munthu sakugona mokwanira, ndiye kuti malingaliro ake amachepetsedwa, chisamaliro chimatayika. Masana, mapuloteni apadera amapezeka mu ubongo, zomwe ndizofunikira kuti matenda a mitsempha atengeke pakati pa maselo. Pamene sitigone, mapuloteni "amavala" ubongo ndikusokoneza zizindikiro. Kugona molakwika sikukulolani kuchotsa chizolowezi choipa cha kusuta. Chizoloŵezi chimenechi, chimayambitsanso kugona bwino. Mu thupi la munthu usiku, mlingo wa chikonga umachepetsanso ndipo umapangitsa kugona pakati.
Chizolowezi chogona motalika kwambiri ndi chovulaza, monga kusowa tulo. Asayansi asonyeza kuti onse omwe sakugona mokwanira ndi omwe amagona mochuluka maulendo 2 akuwonjezera chiopsezo cha kufa msanga. Pafupifupi, munthu ayenera kugona pafupifupi maola 8 pa tsiku.
Kupangidwa kwa mahomoni ambiri ofunikira thupi lathu kumakhudzana ndi kugona. Choncho - kusowa tulo kungawononge thanzi lathu. Mpaka 70% ya melatonin imapangidwa pogona. Melatonin imateteza thupi ku ukalamba msanga, kuvutika maganizo, kumateteza khansa, komanso kumawonjezera chitetezo chokwanira. Kupanda tulo kumachepetsa kuchepa kwa hormone (growth hormone), yomwe imayendetsa kayendetsedwe ka mantha, kuchepetsa ukalamba, kukumbukira kukumbukira. Patatha maola 2-3 atagona, chiwerengero cha zomwe amapanga chimapezeka. Aliyense amene akufuna kutaya thupi ayenera kuonetsetsa kuti akugona. Greleen - wotsogolera chakudya, ndi leptin - chifukwa cha kukwanira. Kuwonjezera chilakolako mwa anthu omwe sagona.
Malangizo ogona bwino.
Kugona mokwanira usiku, gwiritsani ntchito malangizo. Kuchita maseŵera olimbitsa thupi musanagone kumathandiza kukhala olimba. Chotsani kupambanitsa. Musadye chokoleti musanagone ndipo musamwe khofi. Zidazi zili ndi zinthu zosangalatsa. Kutentha m'chipinda chimene mumagona chiyenera kukhala pakati pa madigiri 18 ndi 24. Yesani kugona nthawi yomweyo, ngati n'kotheka. Musayang'ane TV nthawi yayitali musanagone ndipo musatenge kompyuta yanu kugona. Chizoloŵezi chimenechi chimapangitsa ubongo kuti uyanjanitse bedi ndi kuuka. Khalani ndi tulo zabwino ndi zabwino!