Kodi muli ndi manja ambiri ozizira? Musalole kuti hypothermia izi, mwinamwake, kuseri kwa chiwonongeko chanu muli mavuto aakulu ndi ziwiya.
M'zaka za m'ma 1900, dokotala wina wa ku France dzina lake Maurice Reynaud anafotokoza zizindikiro za matendawa. Matendawa amavomereza kwambiri atsikana ndipo amawonetsedwa ndi zozizwitsa zala zala. Madokotala sangakhoze kufotokoza chodabwitsa ichi mpaka pano.
Matenda a Raynaud ndi amphepete mwazi, omwe amayendetsa magazi m'mitsempha yaing'ono ya manja ndi miyendo (nthawi zambiri mphuno, makutu, lirime) zimasokonezeka. Pogwiritsa ntchito zinthu zina (vibration, hypothermia, stress, hormonal disorders), pali kusokonezeka mu ntchito ya mitsempha yoteteza mitsempha imeneyi, yomwe imayambitsa matendawa. Mwazi wa magazi umachepa, ndipo chifukwa cha kusowa kwa mpweya pali ululu wofanana ndi kupweteka kwala, zala zimakhala kuzizira, zimakhala ndi bluish kapena malaya oyera, zimakhala zosazindikira.
Kuukira koyambirira kukuwonekera pambuyo pa matenda opatsirana kapena zotsatira za zinthu zochititsa mantha (hypothermia yoopsa ya manja pokhudzana ndi madzi ozizira, zakudya zowonongeka). Kawirikawiri, anthu owerengeka amamvetsera izi ndipo amayamba kusamba modzidzimutsa ndipo amatsuka kwambiri maburashi awo. Pambuyo pa mphindi 2-3, pamene minofu imakhala yachilendo, mtundu wa zala umabwereranso, ndipo ululu umatha. Pakapita nthawi, kupweteka kwa ululu kungachitike popanda chifukwa chilichonse.
Pofuna kupewa chitukuko cha matenda pambuyo pa chisanu, zingatheke kupeŵa mavuto, ndipo ziyenera kuchitidwa mwatsatanetsatane. Khalani odekha, phunzitsani zida za manja ndi mapazi ndi matayala osiyana, nthawi ndi nthawi mutenge manja awiriwo.
Pumirani pang'onopang'ono momwe zingathere, pozama, yesetsani kukhala chete. Panthawi yachisokonezo, monga pozizira, magazi amachokera m'manja ndi m'mapazi ku ubongo ndi ziwalo za mkati. Idyani zakudya zowonjezera - zimathandiza kuwonjezera kutentha kwa thupi. Zakudya zosiyanasiyana ndi zakudya zamphamvu (nyama, mphodza, buckwheat, parsley). Imwani mofulumira ndi madzi (tiyi zamchere, msuzi wa mchiuno mwake), koma zakumwa ndi tiyi ya khofi sizichotsedwa, (zimachepetsa mitsempha ya magazi).
Zaka zingapo zapitazo, matenda osamvetsetseka a thupili amathandizidwa ndi mankhwala kuphatikizapo physiotherapy. Koma mankhwala samayimirira, njira zatsopano zamapirikiti zakhala zikuwonekera: kumapeto kwachisoni, kuchitidwa opaleshoni ya magazi komanso mankhwala opatsirana.
Pali zovuta zambiri pamapeto pake, kotero iwo amene amakonda kupukuta, kuvala nsalu, kumanga, kuchita mwanzeru. Kupaka minofu kotereku kumapangitsa kuti ziwalo zogwirira ntchito zikhale bwino, kumalimbitsa kukumbukira komanso kumachepetsa dongosolo la mitsempha. Zochita zoterezi ndi zina mwa njira zothandizira ntchito zomwe zimasintha bwino kwambiri zinthu zovuta. Nkofunika kuti musayimire ndikutsatira kuwala.
Lekani kutenga mankhwala opatsirana pogonana. Lero, sikovuta kusankha njira yina yoberekera. Musalole hypothermia wa manja ndi mapazi, nkhope. Valani mamita ofunda, kuvala nsapato zabwino, zopanda madzi. Peŵani mikwingwirima. Ngati izi sizingatheke, sintha maganizo awo kwa iwo, sinkhasinkha ndi kumasuka.
Pofuna kuthana ndi matendawa, muyenera kudzipangira minofu yambiri. Manja athu ndiwo fungulo la thupi lathu. Choncho, ayenera kukhala athanzi komanso okongola. Ngati mumakhala nthawi yochuluka pa kompyuta ndikuyimira, yesetsani kupereka nthawi yambiri m'manja mwanu. Kuphwanya manja anu, mumapanga magazi, komanso manja anu sadzafanso. Choncho, kudzipiritsa nthawi zonse zala ndizo mankhwala abwino kwambiri!