Zomwe zimayambitsa kupanikizika zimatikhudza ife nthawi zonse, ndipo zimakhala zovuta kuti tisadziwe.
Ngati simuganizira mavuto omwe akukumana ndi kupsinjika maganizo, kugona kumatha kusokonezeka, mphamvu zogwira ntchito zingachepetse, pangakhale chisamaliro chosatha, ndi kutopa kuchokera ku moyo. Zikudziwika kuti ndi matendawa ali ndi chiwopsezo cha matenda: chimfine, matenda opatsirana, matenda a mahomoni, matenda a mitsempha ya mtima, ndi zina zotero. Kupsinjika maganizo, mawonekedwe a munthu amawonongeka, pansi pamaso pali mvula, tsitsi limatha kugwa ndipo khungu limatha.
Zizindikiro za kuthamanga kwa mantha
Zizindikiro za kuwonjezeka kwa mantha ndi: osati chilakolako cholankhulana ndi ena, vuto la kugona, zopanda pake zopanda pake. Ngati mumamva zizindikirozi, muyenera kusintha khalidwe lanu, mwinamwake zidzangowonjezereka ndi nthawi.
N'zosavuta kunena zomwe mungachite, koma ngati mutachita kanthu mwamsanga, posachedwa mudzamva bwino, osasamala, nkhawa, mwamsanga. Zimakhulupirira kuti akazi amakhala ndi mantha ambiri kusiyana ndi amuna, koma izi ndizolakwika. Lingaliro limeneli limapangidwa chifukwa chakuti amai amakonda kufotokoza momasuka maganizo awo, ndipo anthu amawabisala, koma izi ndizo khalidwe lolakwika.
Njira zochepetsera mantha
Ngati mukufuna kuchotsa nkhawa, choyamba muyenera kulemba pamapepala, mavuto omwe amakukhudzani kwambiri. Muyenera kuyamba ndi mavuto aakulu, kenako penyani mndandanda, ndipo yesetsani kupanga ndondomeko yothetsera mavutowa.
Njira yabwino ndiyo kupeza njira zina zothetsera mavuto, tizinena kuti mukufuna kuchepetsa ntchito, ndipo mukuwopa kuti simungapeze wina, ndiye mwinamwake uwu ndi mwayi kwa inu, kusonyeza luso lodziwika ndi luso. Mwachitsanzo, mutha kuyambiranso bwino ndikuyesa kupeza ntchito yabwino, chifukwa chakuti mutakhala otanganidwa ndi bizinesi, sipadzakhala malo opanikizika. N'zotheka kuti pambuyo pa zoyesayesa zanu utsogoleri udzakuukitsani inu ku ofesi, mmalo mwa kudula.
Kawirikawiri zimachitika kuti mantha amayamba chifukwa cha katundu wolemera, vutoli ndi losavuta kuchotsa, limangofunika kuchepetsa katundu. Choyamba, lembani mndandanda wa milandu pa tsikulo, motsimikiza kuti mudzapeza izi ndi milandu yonse yomwe simungathe kupirira mwathunthu. Poyamba, yang'anani ntchito yomwe mukuganiza kuti ndi yofunikira kwambiri, ndiye mutasankha zofunikira kwambiri, sankhani zomwe mukufuna kuti muchite. Kawirikawiri timaganiza kuti palibe wina amene angagwire ntchitoyi ndi ife. M'malo mwake, zimachitika kuti ntchito yomwe timaganiza kuti palibe amene angatipange pambali yathu, ingathe kuchita zonsezi komanso anthu a m'banja. Ngati mumaphunzira kupatsa mphamvu zanu kwa ena, mudzakhalanso osangalala.
Kuwonetseratu motsutsana ndi kugwedeza kwamanjenje
Kaŵirikaŵiri polimbana ndi kupanikizika, kuyang'ana kumathandizira, mwachitsanzo, mungathe kulingalira pa nthawi yomwe mungakhale omasuka. Zomwe ziribe kanthu kaya zidzakhala malo otani: nkhalango yobiriwira, gombe pafupi ndi nyanja yakuda, mapiri, mathithi. Nthawi zina amai amakonda kudziwona okha mpira, atavala kavalidwe, amayesetsa kuchita zinthu zosiyanasiyana, cholinga chake ndi chimodzi - muyenera kumverera bwino. Pamene tikuwonetsa, chidziwitso chathu chimasintha kuchithunzi chomwe timachiyimira, kupuma kumakhala kosalala komanso kochepa, kotero kuti mavuto amatha.
Kutonthozedwa motsutsana ndi mantha amanjenje
Onetsetsani kuti mutenge mlungu uliwonse maulendo 4 pamwezi, ndikukonzekera zosangalatsa ndi zosangalatsa. Kungakhale holide ndi abwenzi, kupita ku chikhalidwe, kupita ku nkhalango kapena kudya kunja kwa nyumba. Ndikofunika kunena za zolinga zanu zopuma kunyumba, ndipo mulimonsemo sizikuphwanya zolinga zanu, ngakhale wina akufuna kukukhululukirani.
Yesetsani kukhumudwa mukamachoka kunyumba kuchokera kuntchito, mukalowa m'nyumba, musafulumire kuchita homuweki yanu, dzipatseni nthawi yopumula. Inde, si aliyense amene angakhoze kuitanitsa chakudya ndi kubweretsa kunyumba, koma mukhoza kupempha kuphika, mwamuna kapena ana. Zaumoyo zidzakhala zothandiza kwambiri.
Mwamsanga pamene katundu wanu akuduka, nkhawa, nkhawa imatha nthawi yomweyo ndipo simudzakhalanso ndi mantha ndi zopanda pake.
Kulimbana ndi mitsempha ya mitsempha: kuyenda
Pali njira zambiri zothetsera kupanikizika, koma popanda kukayikira, timayamba kutenga mapepala kapena mapiritsi oterewa. Ngakhale kuyenda wamba, kuthana ndi kuthetsa nkhawa, kuchepetsa, kusintha thanzi labwino. Pamene tikuyenda, thupi lathu likuwonjezeka, kuthamanga kwa ubongo kumabuka, motero, malo am'mongo omwe amachititsa kuti thupi liziyenda, motero, kukhumudwa ndi mantha zimachepa.
Chinthu chofunika kwambiri pakuyenda - musamapanike. Pachifukwa ichi, kumbuyo kumayenera kukhala kolunjika, kosavuta komanso kosavuta, kotero kupita ku sitolo chifukwa chazinthu sizigwira ntchito. Panthawi yamadzulo, muyenera kupita kumsewu ndikuyenda pang'ono ngati sitepe, koma musaganize za ntchito.
Mutha kuthetsa mavuto amanjenje mwa kuyenda ndi kusintha mu nyimbo, mwachitsanzo, choyamba mukupita pang'onopang'ono, mwamsanga. Komanso, muyenera kusintha kukula kwa sitepe, kupita ndi zidutswa zing'onozing'ono, kenako kuwonjezereka kosiyana ndi kukula kwake. Yendani payendo iyi kwa mphindi pafupifupi khumi, kenako mutenge kuyenda mwakhama komanso mwakhama.
Ngati mumaloledwa nsapato ndi msewu, ndiye kuti mutatha ntchito ndi zofunika kupita kunyumba mwendo. Mukhoza kukhala ndi nsapato zowonjezereka, pepala limodzi kuntchito, ndi zina pobwerera kunyumba, mwa njira, sizimanyamula katundu wolemera kunyumba, ndikuyenda mowala. Pogona tulo, akatswiri amalimbikitsa kuti aziyenda pa nthawi yogona 20-30 mphindi.