Potero, zomwe zili mu ascorbic acid (vitamini C) mu zipatso za chokeberry wakuda ndizitali kuposa, ziti, mu raspberries, strawberries kapena mandarins. Amakhalanso ndi tocopherol (vitamini E) ambiri - antioxidant, routine, carotene. Mankhwala ammutu angakuthandizeni kuthetsa vutoli. Umoyo waumunthu ndi moyo wathanzi ndi nkhani ya mutuwo.
Nenani kuti "ayi"
Amwino opanga mankhwala ndi madokotala ambiri ovomerezeka amagwiritsa ntchito zamtengo wapatali za zipatso za chokeberry pofuna kuchiza matenda osiyanasiyana. Choyamba, izi ndizoopsa kwambiri (mu gawo loyamba). Pankhaniyi, atsopano madzi a chokeberry akulimbikitsidwa. Tengani pa 50-100 ml katatu patsiku kwa theka la ora musanadye chakudya, ndipo kuthamanga kwa magazi kudzakhala kosalamulirika! Kutalika kwa mankhwalawa ndi masiku 10-20. Pambuyo pa mankhwalawa, kupanikizika kumabwerera kuthupi, kumutu kumatuluka, komanso kukhala bwino kwabwino.
Kuthamanga ku matenda a atherosclerosis
Chomwe chimayambitsa matendawa ndi chowonjezera cha mafuta m'thupi, omwe amayamba kuikidwa mu mawonekedwe a zotchedwa "miyala" pamakoma a mitsempha. Ndipo mpaka nthawiyo: itatha nthawi, iwo amatha kuchoka ndipo amavala mwamphamvu chotengera. Ndi zotsatira zonse zovuta. Mavitamini a chokeberry ali ndi malo apadera mwachilengedwe osati kungochepetsera mlingo wa cholesterol wonyansa m'magazi, komanso kuchotsa mthupi. Pofuna kupewa, madokotala a naturopathic amalimbikitsa mankhwalawa. Konzani chisakanizo cha makilogalamu 1 a zipatso zowonongeka mwatsopano ndi shuga mu chiwerengero cha 1: 2. Ndikokwanira kudya supuni 1 ya mchere wochiritsira 1-2 pa tsiku musanadye chakudya, kuti muthe kusintha bwino moyo wanu. Komabe, ziribe kanthu momwe mabulosi okongola awa amathandizira, izo, monga chirichonse mu dziko, ziri zotsutsana. Kuchokera ku ntchito ya chokeberry yakuda iyenera kutayidwa ndi kuchulukitsidwa kwa magazi coagulability, mitsempha ya varicose, gastritis ndi mkulu acidity, chapamimba chilonda ndi duodenal chilonda, komanso mawonekedwe aakulu a matenda oopsa.
Mfundo ya amuna
Musakwiyire okondedwa anu! Oththalmologists apeza kuti "kusalongosoka" kumveka kosavuta. Masomphenya a mtsogolo mwa amuna amakula kwambiri kuposa akazi. Iwo amawona bwino kwambiri ndi patali, koma nthawi zambiri samadziwa zomwe zikuchitika patsogolo pawo.
Zonse za mtedza!
Zangobwera posachedwa pamwambapa? Ndi nthawi yolongosola walnuts mu zakudya. Iwo amalamulira ntchito ya dongosolo lamanjenje, kuthetsa mavuto ndi kuthandiza kuthetsa. Kuonjezera apo, mankhwalawa amachititsa kuti ubongo ukhale ndi mphamvu. Ndipo posachedwa, asayansi a ku yunivesite ya California anapeza kuti walnuts amachepetsa thupi lathunthu la lipoproteins (omwe timatcha "choipa" cholesterol). Idyani tsiku lililonse kwa pafupifupi 50 magalamu, kuwonjezera kanyumba tchizi, oatmeal, kapena kukunkha monga choncho, kuti mukhale osangalala. Anthu omwe amatsatira zakudya, muyenera kuganizira za kamodzi kokha: walnuts ali olemera kwambiri, mu 100 g ali 600 kcal.
Za zanu ziwiri
Ntchito, kuyenda, kugula, ntchito zapakhomo - ndi zina zotero tsiku ndi tsiku. Chaka chilichonse miyendo yathu imatopa ndi kutuluka thukuta mwamsanga. Komabe, nsapato zokhala ndi zidendene zapamwamba, nsanja kapena pamtunda wokhazikika sizimakhudza thanzi lawo. Kodi mungadziteteze bwanji?
■ Timayamba njira zamadzi. Pochotsa mapazi otupa ndi otopa, madzulo, muziwasamba m'madzi osambira. Onjezerani mchere wambiri wa mchere kapena chamomile maluwa. Pambuyo pa njira zamadzi, musambitseni mapazi, mutsuke bwino, mukuponya mwendo ndi mapazi.
■ Anayambitsa zitsamba. Mankhwala ena a mankhwala ndi diuretic yabwino kwambiri, amathandiza kuchotsa madzi ochulukirapo m'thupi. Thirani supuni imodzi ya masamba a cowberry kapena currant 1 chikho cha madzi otentha, tsatirani mphindi 30-40, mavuto. Tengani chikho 1/3 katatu patsiku. Contraindications: zovuta, kusasalana.
■ Tidzakonza "kuponyera".
Kuntchito, khalani otentha. Maola awiri alionse amachoka ku mpando wa ofesi ndipo ndikuyenda maola angapo pamsewu.
100 carat thanzi
Anthu akale ankakhulupirira mphamvu yakuchiritsa ya miyala. Iwo anali otsimikiza kuti mchere wina wamtengo wapatali ndi wosapindulitsa ukhoza kulimbikitsa thanzi labwino, nthawi yaitali ndi kusintha bwino moyo (mwa njira, ofufuza ambiri amakono akugwirizana ndi izi). Choncho, jasper anasiya kutuluka magazi, onyx amagwiritsidwa ntchito kuntchentche kuti athetse ululu, ndi matenda a mtima ankavala mphete ndi ruby, ndi nephritis ankachiritsidwa ndi impso. Komabe, mankhwala amachiritso si miyala yokhayokha yamtengo wapatali, komanso amadzimadzi omwe amawoneka ngati amtengo wapatali. Ndi chithandizo chake, mukhoza kutenga gawo la stonerapia kunyumba. Muwotchedwe mwalawo mumadzi otentha, ndiyeno uike mdzanja lako. Nthawi ndi nthawi fanizani ndi kusiya chifuwa. Pambuyo pa mphindi zisanu ndi zitatu za mankhwala oterewa, mudzamva mphamvu yowonjezera. Kutopa ndi kupsinjika kwamanjenje kumeneku kwatchulidwa patsiku kumapita msanga.