Kutaya makilogalamu asanu pa sabata: 3 zakudya zabwino kwambiri!

Madzulo a Zikondwerero Zaka Chaka Chatsopano, ife, monga nthawi zonse, timayamba kuyang'ana njira zothandiza komanso zosavuta kuti tipewe kulemera. Zina mwazo - zakudya zomwe zimadziwika bwino komanso zodziwika bwino pamapiri. Koma kodi mukudziwa momwe mungawatsatire molondola? Timanena za mfundo zazikuluzikulu.

Zakudya za Buckwheat

Buckwheat imakhala ndi mphamvu yotulutsa mphamvu - imachotsa poizoni ku chiwindi ndipo imayimika kagayidwe kamene kamayambitsa matenda, imakhudza magazi ndi zinthu zothandiza, imachepetsa cholesterol "choipa". Ngati mwasankha zakudya za buckwheat - kuphika bowa "pang'onopang'ono". Thirani magalamu 200 a tirigu ndi makapu atatu kapena anayi a madzi otentha ndikuchoka usiku mu thermos. Chotsatiracho chidzakhala mbale yanu yaikulu pamadyerero a mlungu ndi mlungu. Mukhoza kuchiwonjezera ndi kefir, masamba, supuni ya maolivi kapena dzira yophika.

Zakudya za barele

Wothandizira wina pomenyera kupeza chiwerengero chochepa - balere. Mitengo yamtengo wapatali, mavitamini, chitsulo, magnesium - kokha kanyumba kakang'ono ka zinthu zomwe zili mu golide. Wiritsani madziwo popanda zonunkhira m'madzi oyeretsedwa ndikudya ndiwo zamasamba kapena zophika. Mukhoza kuwonjezerapo supuni ya supuni ya mafuta kapena mafuta yogurt. Phala la balere ndi lamchere - simudzakhala ndi njala yadzidzidzi.

Tirigu chakudya

Nkhumba za tirigu sizomwe zimakhala zochepa kuposa zonse zomwe zimapangidwanso. Zakudya zopatsa thanzi zimapangitsa kuti thupi liziyenda bwino, limakhazikitsa dongosolo la mantha, limalimbitsa mtima wamtima ndi kuchepetsa kuwononga. Kukonzekera kosalephereka ndi kudya pang'ono patsiku, limodzi ndi zokongoletsa zamasamba kapena saladi yatsopano. Ndipo kumbukirani: ngati muli ndi matenda aakulu a m'mimba - kuchokera ku zakudya zamtundu uliwonse ayenera kutayidwa.