Choyamba, samalani nthawi yomwe mukugona. Kwa munthu wamkulu, chizoloŵezi chovomerezeka cha thupi, chomwe chingathe kupereka mphamvu yatsopano ya thupi, chiyenera kukhala pafupi maola 7-8. Komabe, zizindikiro izi ndizosiyana ndizokha ndipo zimatha kusintha mosiyana ndizomwe zikupezeka.
Chachiwiri, dzifunseni nokha ku funso: Kodi nthawi zambiri mumagona? Mpaka pakati pa usiku kapena pambuyo? Ngati ndinu okonda kuwonera mapulogalamu a TV omwe akufalitsidwa nthawi yochepa kwambiri, yesetsani kutsatira lamulo losavuta: muyenera kugona osachepera theka la ola pasanafike pakati pausiku. Kusintha koteroko mu ulamuliro wa tsikuli kudzakuthandizani kuti mupumule mokwanira, chifukwa kugona mpaka pakati pa usiku kukuwoneka kukhala kopindulitsa kwambiri thupi kuposa usiku.
Chachitatu, malamulo ena, omwe ndi abwino, ngati n'kotheka, kuti agwiritse ntchito tsiku ndi tsiku: kuyenda mofulumira musanagone mumlengalenga. Kukhazikika kwa magazi athu ndi mpweya mu kuyenda kumapereka machitidwe ochepetsetsa okosijeni omwe amapezeka m'thupi lathu pamene tigona. Kuchita izi kumalimbikitsa kugwirizana kwa adenosine triphosphate (ATP), yomwe idzagwiritsidwe ntchito tsikulo kuti ipange mphamvu zofunikira kuti zikhale zosiyana siyana za thupi. Ngati mwatopa kwambiri moti simungakhale ndi mphamvu yakuyenda pafupi ndi paki kapena malo apafupi, yesani kuyesa chipinda chogona musanakagone. Ndondomekoyi imathandiza kupereka mpweya wokwanira m'chipinda, chomwe chili chofunika kwambiri kuti tigone mokwanira.
Chachinayi, mphika wamkulu wa zipangizo zamkati ayenera kutsata lamulo ili: mu malo osungiramo malo sayenera kukhala oposa zomera. Kodi zotsatira za kuphwanya lamuloli ndi zotani? Amayi ambiri, akumbukira maphunziro a sukulu ya botani, amaganiza mofanana ndi izi: zomera zimatulutsa oksijeni m'kati mwa mapuloteni, motero zambiri mu chipinda chokhala ndi zomera zamtundu uliwonse, zimakhala zowonjezera mpweya m'mlengalenga. Inde, zomera zimapangitsa oksijeni, koma njira imeneyi ya photosynthesis imapezeka pokhapokha. Koma usiku, popanda kuyatsa, zomera zomwezo zidzayamba kutulutsa mpweya wochokera mumlengalenga kuti zitsimikizire kuti zowonongeka mu maselo a thupi lawo. Choncho, pambuyo pa maloto mu chipinda choterocho simungathe kuti mudzatha kumasuka, mwinamwake m'mawa mudzamva kutopa ndi kumutu. Komabe - chifukwa mumakhala ndi zizindikiro za njala ya njala ...
Chachisanu, kuonetsetsa kuti kugona kwathunthu kumathandiza kutentha kwabwino mu chipinda chogona. Musagone m'chipinda chowotcha kwambiri, chifukwa panopa mukuyembekezera kugona pang'ono. Ndi bwino kuonetsetsa kukhalapo kwa mpweya wabwino mu chipinda chogona (izi zikhoza kuchitika mosavuta pofufuzira pang'ono chipinda musanagone). Ndipo ngati mukufuna kukwaniritsa zovuta, mukhoza kuyesa zowonekera usiku wonse. Komabe, njira zoterezi ziyenera kuyamba mu nyengo yofunda. M'tsogolomu, mutatsegula bwino, mukhoza kutsegula zenera, ngakhale nyengo yozizira.
Malamulo omwe ali pamwambawa athandizirani kuti mukhale ogona mokwanira komanso kuti mupeze nthawi yatsopano.