Ngati muli ndi chikhumbo chofuna kulemera, musataye nthawi, usana kapena usiku. Chaka chilichonse, chiŵerengero cha moyo chimachepa pang'onopang'ono, tikuvutika maganizo, tikugona nthawi yocheperapo, ndipo zizindikiro za msinkhu wa kunenepa kwambiri zikukula nthawi zonse. Malingana ndi kafukufuku watsopano wa asayansi, anthu omwe akuvutika ndi kulemera kwakukulu, pakupita povutika ndi kusowa tulo kosatha. Zovuta, zimakhala zovuta kugwirizanitsa kusowa kwa kugona ndi mfundo yakuti mafuta athu akukula ndikuyamba kuona kuti palibe mgwirizano pakati pa njira ziwirizi. Pambuyo pake, ndi zachilengedwe kuti mu chikhalidwe cha ma calories wataya zambiri ndi mafuta minofu mu nkhaniyi ayenera kuchepa, koma apa chirichonse si chophweka.
Lolani thupi lizipuma
Usiku, njira zamagetsi zimakhala zochepetsetsa Mwachitsanzo, thumba lathu limadutsa maola atatu, koma izi zimatenga maola khumi ndi asanu usiku. Ngati maola asanu musanakagone, simudadye ndipo madzulo asanu ndi awiri musanamwe madzi oposa mamiligita mazana awiri, thupi lanu likhoza kulemetsa chifukwa chakuti simungasokoneze m'mimba ndi impso. Pachifukwa ichi, kupuma kwathu kosavuta ndikutsekedwa ndipo poizoni zimachotsedwa bwino pakhungu.
Ndi bwino kugona musanafike pakati pausiku, chifukwa ndi pakati pa khumi ndi ziwiri ndi 3 koloko m'mawa kuti hormone ya kukula ndi yogwira ntchito kwambiri, ndipo ndiyo yomwe imachititsa kuti thupi likhale lokhazikika m'thupi lathu. Mivi ya mamba m'mawa ikhoza kusonyeza kuti mwataya 200 grams ngakhale 0,5 kilograms. Ndipo izi zikutanthauza kuti kayendetsedwe ka chakudya cham'mbuyomu amalola thupi kupuma usiku kuchokera kuntchito yogwira ntchito, ndipo mmalo mwake limagwiritsidwa ntchito pazomwe zingakuthandizeni. M'kupita kwanthawi, thupi lathu limagwiritsa ntchito mafuta ena owononga, kugwiritsa ntchito mphamvu zothandizira moyo.
Thandizo limabwera psihologiya
Kuti mukhale wolemera kwambiri, mungagwiritse ntchito malingaliro anu - kudzipanga nokha. Madzulo, bwererani kunyumba, sungani ndi kudzidzidziza mumadzibulo abwino. Kenaka, ndi kayendedwe kofewa, khalani wothandizira kukonza thupi. Ndizofunikira kugwiritsa ntchito othandizira, monga mtundu wina wamoto kapena anti-cellulite mask. Kugona kumayenera kukhala okonzeka bwino - kusungira mankhwala osiyanasiyana omwe amachititsa kuti khungu likhale lolimba, ndi kupaka misala kungakhale kopindulitsa. Choncho, pamene mukugona, mabuku anu amatha kusungunula.
Pamene mukupukuta khungu lanu, ganizirani izi, ndi kusuntha kulikonse, mafuta ochepa, ngakhale osakhala aakulu, amachokera kwa inu. Ganizirani momwe mafuta amapita, osatha komanso osasintha. "Kusinkhasinkha" kumavala mapejama omwe mumakonda, tengani kabuku komwe mumalemba zofuna zanu. Ino ndi nthawi yolota ndikudziganizira nokha zomwe mukufuna kuti mukhale, ndikuganiziranso momwe zizindikiro zanu zimayendera posachedwa. Ikani chiwerengero muzolemba zomwe mukufuna kuti muchepetse usiku. Musakhale wamanyazi, dziyeseni nokha kuti ndinu wokongola, wokonzeka bwino komanso wodzidalira. Chinthu chachikulu - kufotokoza chikhumbo chanu molondola komanso mwatsatanetsatane, zitatha izi zonse zimadalira kuphedwa kwake.
Kapepala kogwiritsa ntchito chilakolako chobisala pansi pa mtsamiro ndikugona mwamtendere.Ukhoza kuwaza pillow ndi dontho la mafuta a lavender kuti muthetse mitsempha yanu ndi kusintha kugona tulo. Musanagone, khulupirirani ndikudzimva nokha mu thupi latsopano lokongola. Zochita zoterozi ziyenera kubwerezedwa madzulo onse mpaka zotsatira zomwe zikufunidwa zikuwonekera.