Millet, machiritso ndi ntchito

Kalekale mapira akhala akutchuka chifukwa cha kukoma kwake ndi kuchiritsa. Ngakhale, pakalipano, izo zinangokhala kumbuyo. Tinatulutsira mapira kuchokera ku China, komwe kwa nthawi yaitali anali udzu wobiriwira kwambiri. Mkaka ndi chomera cha pachaka. Zipatso zake ndizungulira, zochepa, zipsa m'nyengo yachilimwe. Zitha kukhala zoyera, zachikasu, zofiira kapena zofiirira. Tiyeni tifufuze mozama izi zodabwitsa zamatenda udzu, machiritso katundu ndi ntchito mu mankhwala owerengeka.

Kupanga.

Mbeu za mbewuyi zimakhala ndi mavitamini ambiri: A, B1, B2, PP, E. Zimapanga mapira, chuma chokhala ndi mapuloteni, wowonjezera, ndi zina zotengera - calcium, magnesium, phosphorous, iron, iodini, sodium. Mu pine pali potaziyamu ndi magnesium kasanu ndiposa kuposa mpunga, choncho ndi bwino kudya kwa odwala omwe amachepetsetsa hemoglobini pofuna kukondweretsa hematopoiesis. Millet ndi yothandiza kwa odwala matenda opatsirana kwambiri, chifukwa amathandiza kuchepetsa kuthamanga kwa magazi.

Millet: katundu.

Mankhwala ochiritsidwa a tirigu amaphatikizapo kuthekera kwake kuchotsa zitsulo za maantibayotiki kuchokera mu thupi, komanso amateteza ngati matenda a m'matumbo. Millet imapereka machiritso mwamsanga komanso mapuloteni. Ndibwino kuti mudye odwala psoriasis. Nkhumba zatsopano zamagetsi zimagwiritsidwa ntchito pa kunenepa kwambiri, matenda osokoneza bongo, matenda a chiwindi, oncology.

Kugwiritsiridwa ntchito kwa mapira mu mankhwala ochiritsira.

Mankhwala amakono amagwiritsira ntchito mankhwala a mapira kuti azitha kuchiza matenda osiyanasiyana: zimapatsa munthu mphamvu zakuthupi ndi zamaganizo, zimayambitsa chitetezo chokwanira. Timapereka maphikidwe kuchokera ku mankhwala owerengeka pogwiritsa ntchito mapira.

Sakani mapira mu ufa ndi kutenga supuni imodzi ya mankhwala kamodzi pa sabata kwa nthawi yaitali.

Sungani chithovu, chomwe chimapangidwa pamene mukuphika mapira, perekani chilonda.

Masipuni atatu a zokolola kuti azitsuka kuchoka ku zinthu zosafunika, yambani bwino ndi youma. Gwirani mu chopukusira khofi kapena pogaya, idyani masana, osatsuka. Kupititsa patsogolo kudzabwera patatha sabata itatha kulandila koyamba. Ndiloyenera kukonzekera gawo latsopano tsiku ndi tsiku, chifukwa ngati ufa wochokera kumsana uwu ukusungidwa kwa nthawi yayitali, udzataya machiritso ake. Muyenera miyezi 1-2 kuti mudye mankhwala.

Ngakhale ali ndi matenda oopsa kwambiri, mapira amathiridwa ndi madzi otentha ndipo kulowetsedwa kumeneku kumatha kumwa mowa m'malo mwa tiyi. Chifukwa cha mkwiyo wawo, si onse omwe amakonda teyi iyi.

Galasi ya mapira yasambitsidwa bwino, kutsanulira mu enamel supu ndi kuwonjezera awiri malita a madzi, wiritsani mpaka yophika. Pakali pano, kabatikani dzungu, pafupi ndi galasi, pangani phala ndi kuphika kwa mphindi 20. Kulawa, yikani mchere, supuni ya azitona kapena mafuta a mpendadzuwa. Idyani phala la chakudya. Amachotsa njira yotupa.

Chinsinsichi chikugwiritsidwanso ntchito.

Millet yasambe, tengani galasi limodzi la chimanga ndikutsanulira madzi okwanira 1 litre otentha, gwedezani mpaka itakhala mitambo. Kupsinjika ndi kumwa tsiku lonse popanda zoletsedwa. Njira ya mankhwala 3-4 masabata, ngati kuli kotheka, mukhoza kubwereza mwezi.

Galasi limodzi la mapira liyenera kusambitsidwa ndi kutsukidwa, kutsanulira magalasi atatu a madzi ndi kuphika, pang'ono mpaka nthawi yokonzeka, kenaka kukulunga kwa maola angapo. Zotsatira zake misa zimagawidwa mu magawo 3-4 ndipo zimadya tsiku lonse. Osatentha, mwinamwake mankhwala amachiritso adzatayika. Ndibwino kuti musadye china chirichonse kuchokera ku chakudya, mutha kumwa tiyi kuchokera ku chamomile kapena nettle.

Sakanizani supuni ya mapira, kutsanulira madzi, kuphika kwa mphindi 15. The chifukwa msuzi kukulunga ndi kupita 2 hours, mavuto. Msuzi m'mawa ndi madzulo kutsuka maso.

100 magalamu a mapira atsuke bwino, kuwonjezera kapu ya madzi otentha ozizira. Sakanizani mpaka madzi asakanikidwe, kuthira madzi ndikudya tsiku lonse popanda zoletsedwa, kumapeto kwa tsiku kupweteka kumachoka.

Pa nthawi ya chithandizo muyenera kutenga makilogalamu 7-8. za tirigu zosadulidwa. Mu mtsuko wa lita imodzi, onjezerani gawo limodzi mwa magawo atatu a voliyumu yonse ndikuwonjezera madzi ozizira ozizira kumalo ozizira ndi amdima. Pambuyo masiku anayi kulowetsedwa, perekani theka la ola musanayambe kudya galasi imodzi. Mankhwalawa ayenera kusungidwa m'firiji, koma osapitirira masiku anayi. Chithandizo chikupitirira mwezi wonse. Pambuyo pa masabata awiri, mankhwala amatha kubwerezedwa.

Contraindications.

Millet imatsutsana - ndi kuchuluka kwa acidity m'mimba, komwe kumayambitsa kupweteka kwa mtima, kusalolera - kusagwirizana ndi tirigu, anthu okalamba akhoza kukhala ndi kudzimbidwa.