1. Musadziteteze nokha tulo . Inu mumakonda kukhala pafupi ndi TV kapena kompyuta mochedwa? Ichi ndi chifukwa choyamba cha kutopa nthawi zonse. Thupi silikhala ndi maola okwanira otsala kuti liwonetse TV kuti idzasangalale usiku wonse. Onjezerani ku ichi kuvomereza zakumwa zoledzeretsa, zomwe zimatipangitsa ife kuti tigone tulo. Zikuwoneka kuti ife tinapuma, koma kwenikweni, thupi lathu silingathe kupumula bwino ndipo kenako ndikutopa. Choncho, yesetsani kusankha ulamuliro wa tsiku limene mungagone maola 8.
2. Phunzirani kumasuka.
Tsiku lanu la ntchito liri lotanganidwa kwambiri, muli ndi zambiri zoti muchite, muli ndi zambiri zoti muchite, ndipo ndithudi, palibe ngakhale miniti yokhala pansi ndikutsitsimuka ... Kenaka yambani kuyamba ntchito yowonjezereka kwambiri mukadzayamba kugwira ntchito. Zina zonse zidzadikira. Yesani kuchotsa wotchi ku maonekedwe anu, kuti musayang'ane. Ndimapita kumapeto kwa sabata ndi achibale, abwenzi, ndi mwamuna wanga, ndikuyesera kuti ndisamachite chilichonse. Njira yabwino yosangalalira ndiyo kusinkhasinkha. Ngati simukudziwa momwe mungalowemo, werengani mabuku ezoteric, penyani matepi apadera a audio, kapena pitani pa maphunziro osinkhasinkha.
Simungathe kusinkhasinkha, kungotenga kanthawi kochepa, tiyeni titi, chakudya chamasana. Sulani mutu wanu wa malingaliro onse, yesetsani kuti mukhale chete. Zimathandizanso kumasula njira ngati kulingalira. Mphindi zochepa yang'anani mfundo imodzi, khalani bata. Kuganizirana bwino kumathandiza kuganizira zinthu zomwe zatsala, kuika mutu, kutsitsimula maso pa kompyuta. Kupuma pang'ono mu mphindi 15 kudzapereka ndi mphamvu ndikupereka vivacity.
3. Sankhani chakudya choyenera. Mu m'badwo wathu wamakono, timapeza mankhwala ambiri ndi chakudya, mpweya sali woyera kwambiri, madzi omwe timamwa ndi odzaza ndi kutsogolera. Palibe zodabwitsa kuti ife tatopa. Ndiyenera kuchita chiyani? Sankhani chakudya ngati n'kotheka popanda zosungira. Gulani mpweya woyera ndi fyuluta yamadzi. Sungani zipangizo zam'nyumba zomwe mumazitengera kutali ndi khitchini. Pewani kumwa mowa, mu ndudu, mukugwiritsa ntchito mankhwala osokoneza bongo - mumapangidwe awo ali ndi poizoni ambiri. Tsiku lililonse, imwani magalasi 8 a madzi.
4 Kuchita masewera olimbitsa thupi. Theka la ola la masewera olimbitsa thupi tsiku lililonse silinapweteke aliyense. Mankhwala a metabolism amavomerezedwa, makilogalamu onse omwe amadya ndi zakudya adzasanduka mphamvu. Magazi adzalandira mpweya wochuluka, ndipo mudzamva mokondwa komanso mwamphamvu. Thupi lidzakhala laling'ono, ndipo khungu lidzakhazikika.
5. Pitirizani kufufuza thupi. N'zotheka kuti chifukwa cha kutopa kwambiri ndi banal anemia. Mu thupi lanu, mulibe chitsulo kapena vitamini. Pa 12, ndipo mwinamwake muli ndi nthawi yambiri. Chifukwa cha kuchepa kwa magazi kungakhalenso zilonda zamimba.
Tatopa chifukwa cha kusamvana kwa mahomoni. Ntchito ya ziwalo zathu imadalanso ndi mahomoni. Kodi nthawi zonse mumalephera kulemera, ngakhale mutayesa kudya zakudya osati kudya mopitirira muyeso? Kotero, inu muli ndi kulephera kwa chithokomiro cha chithokomiro. Chifukwa cha kutopa ndi kuthamanga ndi kuphwanya ntchito ya gland adrenal. Kusokonezeka maganizo ndi chimodzi mwa zomwe zimayambitsa matenda athu. Maganizo osokonezeka maganizo, osakhudzidwa kuchita ndi kukhala ndi moyo, zonsezi zimayambitsa kuphwanya dongosolo lokhazikika la mantha.
Kutopa kwanthawi yaitali sikunayambe kugonjetsedwa ndi mankhwala, koma mungathe kudzithandiza nokha: nthawi zambiri mupumule ndikutenga mavitamini, ndipo palibe malingaliro!