Mavitamini tsiku ndi tsiku kwa amayi apakati

M'masiku oyambirira omwe ali ndi mimba, amayi amtsogolo amasamalira mwanayo. Zimayamba ndi kukonzanso kosavuta kachitidwe ka tsiku ndi tsiku, kukana zizoloŵezi zoipa, zakudya zoyenera ndi zovala zoyenera, ndipo chofunikira kwambiri, mayi wamtsogolo akuyang'anitsitsa thanzi lake. Ndipotu, chitukuko cha mwanayo komanso maonekedwe ake otetezeka padziko lapansi zimadalira ubwino wa mwanayo. Pulogalamu ya moyo wathanzi wa mayi wam'tsogolo ayenera kuphatikizapo kupuma, kuchita masewera olimbitsa thupi, kudya zakudya zoyenera komanso kukachezera amayi am'tsogolo. Mwa njira, musaiwale za mavitamini. Masiku ano, ndizosatheka kudya bwino. Kawirikawiri, chakudya sichidzabweretsa mchere ndi mavitamini, kotero ndizofunikira thupi lathu. Chizoloŵezi cha mavitamini tsiku ndi tsiku kwa amayi oyembekezera ndi mutu wa nkhaniyi.

M'nyengo ya chilimwe ndi kumayambiriro kwa autumn, sivuta kupanga mavitamini m'thupi, chifukwa masamba ndi zipatso zatsopano zimagwiritsidwa ntchito nthawi zonse. M'nyengo yozizira, ndondomeko yowonjezeretsa imakhala yovuta kwambiri - m'masitolo akugulitsa masamba otentha ndi zipatso, ndipo ndi okwera mtengo. Mayi wam'tsogolo amafunika kuti tsiku lililonse azikhala ndi mavitamini mu zakudya zake. Izi zidzakuthandizani kupewa mavuto osiyanasiyana ndi mavuto pa nthawi ya mimba. Ndipotu, mavitamini ndi moyo. Zili ndi zotsatira zabwino pa njira zosiyanasiyana zamagetsi m'thupi. Zakudya za tsiku ndi tsiku za amayi oyembekezera ayenera kukhala oyenera komanso odzaza ndi mavitamini osiyanasiyana, mapuloteni ndi mchere. Ziyenera kuphatikizapo mbewu zosiyana siyana, zipatso, ndiwo zamasamba, nsomba, nyama, zakudya zamatabwa komanso mkaka. Zamkati mwa mapuloteni, mafuta ndi zakudya ayenera kukhala oyenera kwambiri. Munthu wamba wa mndandandawu ndi wokwanira kuti asunge zofunika ndi mavitamini m'thupi lake, koma osakwanira amayi oyembekezera. Pambuyo pake, thupi lake limagulitsa kawiri. Pa chifukwa chimenechi, mavitamini othandizira mavitamini ayenera kugwiritsidwa ntchito, omwe angaphatikize thupi la mayi ndi mwana kuti asasowe mbali ndi mavitamini. Mavitamini sikuti amachititsa kuti thupi liziyenda bwino, komanso limalimbitsa magazi, mantha, chitetezo cha mthupi komanso kuthandizira kuti boma likhale labwino komanso labwino. Koma mavitamini angapangitse njira zowonongeka m'thupi ngati zitagwiritsidwa ntchito mopitirira malire. Njira yabwino yosankhira mavitamini ndi ndondomeko ya dokotala, ndipo musapatuke ku malangizo ake. Kwa inu panthawiyi, izi ndi zofunika kwambiri.

Pali mfundo zitatu zofunika zomwe zikuwonetsa kufunikira kokatenga mavitamini

1. Yambani kumwa mavitamini mutangokhala ndi mwana. Izi zidzakhala maziko abwino kwambiri, panthawi ya pathupi komanso m'miyezi isanu ndi iwiri yomwe ali ndi mimba pazigawo zonse za kukula kwa mwana.
2. Chinthu chachikulu ndicho kusunga nthawi ndi mlingo poyambitsa mavitamini. Chizoloŵezi cha mavitamini tsiku ndi tsiku chiyenera kufanana ndi zosowa za amayi omwe ali ndi pakati, otanthauzidwa ndi dokotala yemwe akupezekapo. Mulimonsemo mungathe kuwonjezera kapena kuchepetsa mlingo wa mavitamini, chifukwa khalidwe lotere lingasokoneze thanzi la mayi wamtsogolo ndi mwana wake.
3. Komanso, kumwa mavitamini n'kofunika ngati mayi wapakati ali ndi mimba yambiri - awiri kapena ana ambiri. Ngati sikutheka kukana zizoloŵezi zoipa ndi matenda oyambirira, kutenga mavitamini ndikofunikira kwambiri kwa mayi wapakati.