- Ng'ombe za Nyama ndi Nyama - Kilogalamu 1-1,5
- Mpunga - 0.5 Zikhopu
- Mbatata - 3-4 zidutswa
- Anyezi - Zipinda ziwiri
- Kaloti - 2-3 zidutswa
- Tsabola wa Chibugariya - 2 zidutswa
- Garlic - 6-7 Zubchikov
- Katundu wa phwetekere - zinthu zitatu. makapu
- Maluwa atsopano - - Kulawa
- Zir, mbewu za sitsam, coriander, belu tsabola, mchere, tsabola - - Kulawa
Dulani nyama ya mwanawankhosa mu zidutswa zing'onozing'ono ndikuika chithupsa, mudzaze ndi malita atatu a madzi. Onjezerani kaloti lonse, belu tsabola ndi mchere. Wiritsani msuzi kwa ola limodzi, kuchotsa chithovu. Kenaka timatenthetsa mafuta m'khola ndikutumizira nyama kuti ikhale mwachangu. Titatha kudya nyama mu timatseni, timayifalitsa pamatope komanso mwachangu anyezi mu mafuta omwewo, kudula mphete zasiliva. Pamene anyezi amapeza mtundu wokongola wa golide, timabweretsanso nyama ku nyama. Kenaka onjezerani zonunkhira ku nyama - ziru, mbewu za sitsamba, coriander. Pamene nyama ikuphika, dice kaloti. Dulani tsabolawo kuti akhale cubes. Yikani kaloti ku nyama. Muziganiza. Kenaka yikani tsabola ndi kusakaniza kachiwiri. Patapita kanthawi timaphatikiza katatu. supuni za phwetekere. Pitirizani kuzimitsa kutentha kwakukulu. Panthawiyi, kuchokera msuzi wophika timachotsa kaloti, anyezi ndi kuwonjezera theka la galasi la mpunga. Kuphika kwa mphindi zisanu ndi ziwiri ndikuwonjezera makompyuta a mbatata. Mukholayi yonjezerani bwino chodulidwa adyo. Kenaka, tumizani zomwe zili m'khola mu kapu. Timasakaniza. Kenaka yonjezerani masamba atsopano ndipo tiyeni tiime kwa mphindi 25 pansi pa chivindikiro chatsekedwa. Zachitika!
Mapemphero: 9-11