- Pollock - 1200 Gramu
- Maolivi - 55 milliliters
- Nyanja Yamchere - Masapuni 3/4
- Mchenga wa shuga - supuni 1
- Paprika powder - supuni 1
- Fennel wouma - supuni 1
- Cumin - 1/4 supuni ya tiyi
- Tsabola wakuda wakuda - 1/4 supuni
- Madzi a phwetekere - 500 milliliters
- Garlic - Mankhwala atatu
- Anyezi - zidutswa ziwiri
- Kaloti - 300 Gramu
Timagwira ntchito pollock: timadula mapiko onse, timadula nsomba m'magawo. Karoti kudula mu mphete zoonda. Anyezi amathanso kudula mu mphete zochepa. Fry anyezi ndi kaloti mu mafuta mu poto - 3-4 mphindi. Tsopano mosamala: theka la ndiwo zamasamba zatsala mu skillet, theka lina la ndiwo zamasamba limasunthira kwinakwake ndipo pamene tikukhala pambali. Zigawo za mchere wambiri, ziphwima mu ufa ndi mwachangu pa kutentha kwambiri mu mafuta a masamba (mu poto ina, ndithudi). Mwachangu maminiti awiri mbali iliyonse, mpaka kutsetsereka kupangidwe. Tsopano yikani zidutswa zouma za nsomba pa ndiwo zamasamba zomwe zatsalira poto. Pamwamba perekani theka lachiwiri la ndiwo zamasamba. Moto sukupitirizabe. Konzani msuzi. Sakanizani phwetekere msuzi, finyani adyo ndi zonunkhira. Lembani poto yophika ndi nsomba ndi msuzi womwewo, kuphimba ndi chivindikiro ndi kuimirira pang'onopang'ono moto kwa mphindi 40. Ndizo zonse - pollock mu msuzi wakonzeka! :)
Mapemphero: 3-4