Tsamba la Chinese, motero, limachokera ku China, kumene limatchuka kwambiri. Koma chipatso ichi chimakula ku Korea, Japan, Israel. Chifukwa cha makhalidwe ake odabwitsa, peyala iyi yafika ku masamulo a mayiko ambiri kuzungulira dziko, kuphatikizapo dziko lathu.
Yamanashi wa pear anali mbadwa ya peyala ya ku China. Zipatso zake zinali zovuta komanso zowawa, pafupifupi chakudya. Koma obereketsa a ku China adatulutsa peyala ya China ndi kukoma kwake kodabwitsa.Mitundu ya mapeyala a ku China alipo ambiri, ndipo onse ali ndi chidwi chokoma, komanso, yowutsa mudyo kwambiri. Muwonekedwe, chipatso ichi ndi mtanda pakati pa peyala wamba wa ku Ulaya ndi apulo, ali ndi miyeso yapakati ndi kulemera pafupifupi magalamu 300. Nthanga ya Chinese imakhala yotumbululuka chikasu (nthawi zocheperako - ndi tinge wobiriwira) ndi zochepa zazing'ono. Zipatso zakupsa zili ndi kukoma kokoma ndi zowawa zowawa, zoyera zowutsa, mnofu wambiri. Nthanga ya Chinese imagwiritsidwa ntchito popanga saladi osiyanasiyana ndi mchere.
Tsamba la Chinese lidayamba kutsogolo kwa Ulaya pakudziwika pakati pa ogula chifukwa cha makhalidwe ake abwino ndi mawonekedwe odabwitsa, omwe amachititsa kudalira makasitomala. Ndi chiyani chinanso chabwino pa peyala ya China? Icho, pamodzi ndi mankhwala ake, monga zipatso zina zambiri ndi zakudya zamagetsi. Kwa magalamu 100 a mapeyala, pali ma calories 42 okha.
Chipatso ichi chili ndi mavitamini ambiri ndi mchere. Peyala ya ku China imakhala ndi potaziyamu, yomwe ndi yofunika kwambiri kwa thupi. Zimayendetsa njira zomwe zimapezeka mu matenda, minofu, maselo. Potaziyamu imakhudzidwa pomanga maselo, mu njira zamagetsi zamthupi. Mchere uwu ndi wofunika kwambiri pa ntchito yogwira ntchito ndi yofunikira ya thupi lonse. Mchere wa potaziyamu umakhudza kwambiri ntchito ya m'matumbo. Kulephera kwa mcherewu kungayambitse mtima, neuralgic ndi matenda ena. Patsiku la potaziyamu kwa ana ndi 600-1700 mg, akuluakulu - 1800-5000 mg. 100 magalamu a mapeyala a China amatenga pafupifupi 120 mg ya potaziyamu. Popanda kuchuluka kwa mcherewu, ntchito yamtundu wabwino, minofu yogwira ntchito, kusinthika kwa maselo sikutheka. Ngati muli ndi ululu mu minofu yanu, mukhoza kudya mapeyala angapo - mwa njirayi, ngati simuchotsa, ndiye kuti kuchepetsa ululu kwambiri. Chifukwa chosowa potaziyamu, kukula kwa minofu kumachepa, kugona tulo ndi mantha zimatha kuoneka, mafuta a m'magazi amatha kuwonjezeka, ndipo kugunda kwa mtima kumafulumira chifukwa cha kukanika kwa mtima.
Ndiyeneranso kuzindikira kuti potaziyamu imapangitsa kuti maselo azikhala bwino, ndipo iyi ndi njira imodzi yothetsera khansa. Ndiponso, kudya kokwanira kwa potaziyamu kumawathandiza kwambiri kuonetsetsa kuti magazi akuyendetsa bwino kusiyana ndi kuchepetsa kuchuluka kwa mchere mu zakudya.
Choncho, popanda potassium, ziyenera kupatsanso mapeyala achi China mu zakudya - zonse zokoma komanso zothandiza. Mapeyala a ku China ali ndi phosphorous - chinthu chofunikira chomwe chimathandiza pa moyo wa thupi, zomwe zimakhudza ntchito ya mtima ndi impso. Mu zipatso zimenezi, calcium ilipo, yofunikira kuti apangidwe mapangidwe a mafupa, mano, misomali, tsitsi, zomwe zimakhudza njira zosiyanasiyana zofunika m'thupi.
Ndikofunika kwambiri kuti phosphorous ndi calcium zikhalepo m'thupi mwa kuchuluka kwake. ndi phosphorous yochulukirapo, calcium imachotsedwa pamapfupa, ndipo ndi calcium yambiri, urolithiasis ikhoza kukula. Monga tawonetsera kale, peyala ya China ili ndi zonse, ndi chinthu china.
Mu peyala ya China muli magnesium - imodzi mwa mchere wamtengo wapatali kwambiri wa mtima, vitamini B9 (folic acid), yofunikira kuti ntchito yoyendetsa thupi, chitetezo cha mthupi ndi zina zambiri zitheke. Kuonjezerapo, peyala ya China imakhala ndi mavitamini B1, B2, B3, B5, B6, vitamini C, iron, zinc.
Organic acid mu peyala zipatso, kusintha chimbudzi, metabolism, impso ndi chiwindi. Mtedza wa Chitchaina ndi chipatso chokoma kwambiri komanso chothandiza kwambiri, koma kuitanitsa kwake, monga zinthu zambiri zakunja, zimakhala ndi zokhazokha. Ku Russia ndi ku United States, mitundu yosiyanasiyana yomwe imatulutsidwa ndi peyala ya Chitchaina yotchedwa "Ya". Zaka zingapo zapitazo, kufunika kwa mapeyala achi China ku US kunaletsedwa. Mabakiteriya amapezeka pa mapeyala, osadziwika ku America. Kuonjezera apo, ziphuphu za nkhuni zinabweretsedwa kudziko, mapeyala amaperekedwa mabokosi a matabwa. Tsopano mavutowa athazikitsidwa - China anayamba kugwiritsa ntchito mabokosi apulasitiki poyendetsa mapeyala ku United States, ndikugwiritsanso ntchito mankhwalawa ndi mapangidwe omwe amawononga mabakiteriya. Ku Russia, peyala ya ku China imatumizidwa mabokosi a matabwa, ndipo izi zimapangitsa kuti mitengo ya Russia ndi chikhalidwe chawo chiwonongeke.
Pogula peyala ya ku China, ganiziraninso kuti chipatso ichi, mwatsoka, chiri ndi zotsatira zake - salifu moyo wa peyala wotere siutali nthawi yaitali. Zipatso pang'onopang'ono zimayamba kuwonongeka ndi kuzida patatha sabata zitatha kusonkhanitsa, ngati zinthu zapadera zosungirako sizidapangidwe. Koma m'firiji, peyala ya China imasungidwa kwa masabata awiri osachepera. Yesetsani kuyang'ana nthawi yonse yobereka zipatso, sikuli koyenera kugula zipatso zowonongeka, chifukwa kugula uku kungasokoneze thanzi lanu. Gulani zokhazokha ndi zamtengo wapatali. Peyala ya ku China, yomwe mankhwala ake amawathandiza kukhala ndi thanzi labwino, ndizofunika kwambiri pa zakudya zanu. Khalani wathanzi!