Pang'ono ponena za zipatso zouma.
Zipatso, zogulitsidwa m'nyengo yozizira m'masitolo athu, zimakhala zokongola komanso zokoma zokoma, koma sizikhala ndi microelements ndi mavitamini othandiza. Zipatso zilizonse, zomwe zimasonkhanitsidwa ku dziko lofunda ndi cholinga choti zizitumize kumpoto, zimatengedwa ndi mankhwala, zotetezera kuti zisunge mawonekedwe ake oyambirira. Kuonjezera apo, zipatso zimasonkhanitsidwabe zobiriwira, kuti zisamawonongeke panthawi ya kayendetsedwe ka katundu, zomwe zimanyalanyaza kupanga mapulogalamu othandizira.
Zipatso zowuma, zili ndi zothandiza kwa zinthu zomwe zimakhala zogwiritsidwa ntchito, mavitamini, pectin, fiber. Zilibe mafuta onunkhira, dyes ndi zoteteza. Zipatso zonse zouma zili ndi fructose zachilengedwe ndi shuga, zomwe zimapindulitsa pa ntchito ya thupi lathu.
Zipatso zouma zimaphatikizidwa modabwitsa ndi mafuta ndi mtedza. Ngakhale chakudya chosiyana, zakudya zouma zingadye ndi kirimu wowawasa, chifukwa zimakhala zosavuta mofulumira. Izi zikugwiritsidwa ntchito kwa odziwika bwino ndi apricots osema (zouma apricots) ndi prunes.
Pang'ono pang'ono za apricots zouma.
Mu apricots zouma muli vitamini C, A, B, mavitamini, calcium, iron, potassium ndi phosphorous. Pectin, yomwe ili mu zipatso zowuma, imathandiza kuchotsa zitsulo zolemera ndi radionuclides kuchokera m'thupi.
Maapricotsu owumawo amangowonjezera chitetezo chokwanira, komanso amalepheretsa kukula kwa matenda a mtima, matenda a m'mimba komanso kusintha masomphenya. Kugwiritsiridwa ntchito kwa apricot zouma kudzakupulumutsani kuoneka kwa zotupa zenizeni, khungu lidzakhalabe laling'ono, simudzasowa mitsempha ya mitsempha.
Chifukwa cha mchere wambiri wa potassium mu apricots zouma kusiyana ndi sodium, zouma apricots ndi zakudya zabwino kwambiri. Madokotala ambiri amalimbikitsa kugwiritsa ntchito apricots zouma chifukwa cha kupatsirana kwa magazi komanso kuchepa kwa magazi m'thupi.
Mu apricots zouma muli mavitamini A ambiri, omwe amagwira nawo ntchito zosiyanasiyana za thupi lathu. Kutayidwa kwa apricots wouma kumakhala ndi diuretic effect, ndi bwino kuti imwe ndi matenda a impso. Ndibwino kuti mudye apricots zouma kwa omwe amadwala matenda a shuga, hypovitaminosis ndi matenda a chithokomiro.
Ma apricot wouma nthawi zambiri amagwiritsa ntchito njira zothandizira anthu kuti azidwala matenda ambiri. Izi zimachepetsa kudya kwa mankhwala osokoneza bongo komanso mankhwala osokoneza bongo.
Ndikofunika kukumbukira kuti zipatso zouma zili ndi kuchuluka kwa zinthu zomwe zimawonekera poyerekeza ndi zipatso zatsopano, choncho apricot zouma zimafunika kudyedwa pang'onopang'ono. Apo ayi, mukhoza kukhumudwa m'mimba ndi matumbo. Ndibwino kuti muwonjezere 50-100 g wa apricots owuma mu mbale kapena kudya mu mawonekedwe oyera. Maapricotsu owuma amaphatikizidwa bwino ndi nyama, mpunga, saladi ndi nsomba.
M'masitolo, sankhani apricot zouma zachilengedwe, zoyera, zolimba ndi zotanuka. Mtundu wowala wonyezimira ukhoza kusonyeza kuti kukonzekera mankhwala kwawonjezeredwa ku mankhwala, kupatsa wolemera malalanje mtundu. Mthunzi wa matte udzakuwuzani kuti apricots zouma zophikidwa ndi kuyanika kwachilengedwe.
Pang'ono ponena za prunes.
Kupeza zipatso zenizeni ndi zokoma zimagwiritsa ntchito maulasi "Hungarian". Zipatso ziyenera kucha, zophweka zosiyana ndi mwala, minofu. Zipatsozo zimakhala blanched, zophika, zouma kwa maola 10, kenako zimatulutsidwa ndi glycerin kuti ziziwala.
Prunes amathandiza ntchito ya m'mimba thirakiti, normalizes mavuto. Analimbikitsa kudya pamene beriberi komanso ndi vegetovascular dystonia.
Mayi a pulezidenti ndi France, ndi komweko kuti nyengo yabwino kwambiri yolima zipatso zokoma, zokoma. Pakalipano, prunes amapangidwa ku America, Yugoslavia, Argentina, Chile, Moldova, Kyrgyzstan, Uzbekistan, Ukraine.
Kuti mupeze 1 makilogalamu a prunes mumakhala makilogalamu asanu ndi awiri. Mtengo wa prunes umadalira kuchuluka kwa chinyezi mu zipatso zouma. Pamwamba pa chinyezi, mtengo wotsika mtengowo umagula. Mitengo ya pulasitala yomwe imakhala ndi chinyontho cha 25% imatumizidwa kuti ikonzedwe mu phala, yomwe yam'madzi, marmalade, madzi amadzi ndi odzola amapangidwa.
Mphukira zimakhala ndi 20% fructose ndi shuga, pectin, mavitamini A, C, P, B1 ndi B2, potassium, phosphorous, iron, magnesium, calcium ndi tannic ndi nitrogenous substances. Maluwa otsekemera amalangizidwa kuti azigwiritsa ntchito nthawi zonse m'maganizo a mtima, m'mimba, m'mimba. Mitengo ya mphutsi imathandiza kuti thupi likhale lolemera, limatulutsa thupi, limapangitsa kuti khungu likhale bwino, limakhala lokhazikika.
Zakudya zabwino kwambiri zapuluma zimagwiritsidwa ntchito kusunga nyama yatsopano. Malingana ndi asayansi ena, mabakiteriya omwe ali mu prunes amatha kuteteza matenda a m'kamwa, makamaka, kuchepa.
Chifukwa cha mchere wambiri ndi mavitamini, amalonda amafunika kuti asadye oposa 150 g pa tsiku. Mankhwalawa amatchulidwa kwambiri pophika kuphika, kuphatikizapo nyama, nsomba, mpunga, katundu wophika.
M'nyengo yozizira, pamene thupi lathu lifooka, nkofunika kulimbikitsa chitetezo chokwanira. Ma apricot owuma ndi prunes ndi angwiro pazinthu izi. Kuwonjezera pa katundu wawo wothandiza, iwo ali ndi kukoma kokoma. Zakudya zochepa m'mawa kapena madzulo ndipo palibe chimfine chowopsya kwa iwe!