Msuzi wophikidwa ndi mache

Mash - mfumu ya nyemba Zakudya za masha zimakonda kwambiri ku Chinese, Japanese, Korean, Pakistani, Indian, Thai. Mwamwayi, mu khitchini yathu chikhalidwe cha nyemba chimagwiritsidwa ntchito mobwerezabwereza, komabe amayi amisiri omwe amagwiritsira ntchito phala pokonzekera chakudya amathandiza mosiyanasiyana ndikupindula ndi chakudya cha tsiku ndi tsiku cha banja. Ndipotu, kugwiritsa ntchito masha n'kofunika kwambiri: ndi chuma chamchere, kuphatikizapo calcium, iron, magnesium, potassium, phosphorus ndi mkuwa. Mcherewu ndi ofunika kwambiri pa ntchito za thupi tsiku ndi tsiku ndikuthandizira kupewa matenda a mtima, shuga ndi matenda a impso. Potaziyamu, mkuwa, zinc ndi magnesium zimakhala zazikulu kuposa nyemba zina ndi zina. N'zosadabwitsa kuti mache amawonedwa ngati mfumu ya nyemba. Lero tikukonzekera mpunga ndi mache. Zakudya zonunkhira, zothandiza ndi zopanda zakudya zomwe zidzadzaza tebulo lanu ndi fungo la zonunkhira, ndi thupi ndi zakudya.

Mash - mfumu ya nyemba Zakudya za masha zimakonda kwambiri ku Chinese, Japanese, Korean, Pakistani, Indian, Thai. Mwamwayi, mu khitchini yathu chikhalidwe cha nyemba chimagwiritsidwa ntchito mobwerezabwereza, komabe amayi amisiri omwe amagwiritsira ntchito phala pokonzekera chakudya amathandiza mosiyanasiyana ndikupindula ndi chakudya cha tsiku ndi tsiku cha banja. Ndipotu, kugwiritsa ntchito masha n'kofunika kwambiri: ndi chuma chamchere, kuphatikizapo calcium, iron, magnesium, potassium, phosphorus ndi mkuwa. Mcherewu ndi ofunika kwambiri pa ntchito za thupi tsiku ndi tsiku ndikuthandizira kupewa matenda a mtima, shuga ndi matenda a impso. Potaziyamu, mkuwa, zinc ndi magnesium zimakhala zazikulu kuposa nyemba zina ndi zina. N'zosadabwitsa kuti mache amawonedwa ngati mfumu ya nyemba. Lero tikukonzekera mpunga ndi mache. Zakudya zonunkhira, zothandiza ndi zopanda zakudya zomwe zidzadzaza tebulo lanu ndi fungo la zonunkhira, ndi thupi ndi zakudya.

Zosakaniza:

• Msuzi wa tirigu wautali 300 g
• Phala 100 g
• Mafuta anasungunuka 50 g
• Kutentha 4 g
• Ginger wouma 5g
• Tsabola wofiira 1 g
• Sakinioni ufa 2 g
• Garlic 1 clove
• Tsabola wakuda ufa 4 g
• Katini youma 3 g
• Gori coriander 3 g
• Malo a masamba a Bay 2.
• Zojambula 2 ma PC.
• Mchere 5 g

Malangizo

• Gawo 1 Pokonzekera mpunga wokometsera ndi mache womwe mukusowa: mpunga, nyemba zanu, batala wosungunuka, mchere ndi zonunkhira.
• Gawo 2 Sambani nyemba zoumba, kuthira madzi ozizira ndi kuphika kwa mphindi makumi atatu mpaka theka yophika pa moto wochepa.
• Khwerero 3, tsitsani madzi ozizira. Ndiye bweretsani ku chithupsa, kuchepetsa kutentha kwazing'ono ndikusakanikirana. Ndiye kuphimba ndi kuphika kwa mphindi 15.
• 4 Panthawiyi, muyenera kukonzekera zonunkhira. Tengani tsamba la bay, tsabola wakuda ndi wofiira, coriander, turmeric, cloves, mbewu za caraway ndi ginger. Zodzoladzola zonse zonunkhira mu matope kupita ku powdery.
• Khwerero 5 Thirani poto yowonongeka ndi batala wosungunuka, onjezerani masamba ndi mwachangu kwa mphindi imodzi.
• Khwerero 6 Kenako tsitsani zotsalira zotsalira ndi mwachangu kwa masekondi khumi.
• Khwerero 7 Kenako yikani mpunga ndi phala. Mchere, oyambitsa ndi kuphika kwa mphindi khumi.
• Gawo 8 Kumapeto kwa kuphika, onjezerani adyo ndikupatseni saladi kapena masamba.