Chimene mungadye ndi kumwa kwa amayi oyamwitsa - zakudya, zipatso, zakumwa zoledzeretsa ndi zakumwa zoledzeretsa

Zakudya zabwino za mayi - chikole cha kukula bwino ndi kukula kwa mwana, yemwe ali ndi mkaka. Kutsekemera kwa mkaka wa m'mawere kumawonjezera kufunikira kwa thupi lachikazi kuti likhale ndi mphamvu, choncho, kusunga lactation ndikofunikira kutsatira ndondomeko ya zakudya zomveka bwino. Mankhwala ayenera kukhala apamwamba, oyenerera pa zigawo zikuluzikulu - mafuta, mapuloteni, chakudya ndi vitamini-mineral. Kodi n'zotheka bwanji kudyetsa unamwino mum? Ndi zakumwa zotani zomwe zikulimbikitsidwa kumwa? Kodi ndingamwe mowa pamene ndikuyamwitsa? Werengani izi pazinthu zathu.

Ubwino ndi kupangidwa kwa mkaka wa m'mawere

Ma caloriki amkaka wa m'mawere amasiyana pakati pa 68-75 kcal / 100 ml. Mavitaminiwa ndi 1.1-1.2 g / 100 ml, mafuta - 3-5 g / 100 ml, calcium - 18-35 mg / 100 ml, chitsulo - 0.03-0.08 mg / 100 ml, phosphorous - 13 -15 mg / 100 ml, lactose - 5.5-8.4 g / 100 ml. Mkaka wa m'mawere ndi chakudya chabwino kwa mwana wakhanda, chomwe chimawathandiza kudya zakudya zabwino, kuteteza chitetezo chokwanira, komanso kusagwirizana. Kuyamwitsa kumateteza kudzimbidwa ndi kubisa mwana, kumathandiza kupewa diathesis, kumapereka thupi la mwana ndi zakudya zonse zofunika.

Kodi n'zotheka bwanji kudyetsa unamwino mum?

Kudalira zakudya zovuta, kutanthauza zoletsedwa zambiri, sikofunika - ndizochitika zakale. Mfundo yoyamba: Zakudya ziyenera kukhala zokoma komanso zosiyana. Nutritionists amalimbikitsa kusankha zakudya zomwe zidzadzaza zakudya zokwanira - tchizi, tchizi, tchizi, nsomba, nyama, mazira, oatmeal / buckwheat, zipatso zouma, maapulo, kabichi, sipinachi, tomato. Osamazunza mafuta ndi kirimu wowawasa - amachulukitsira mafuta a mkaka, ndi bwino kupatsa mafuta a masamba. Ndibwino kusunga "zakudya zopanda chofufumitsa" (zonyowa, mphesa, nkhuyu, nthochi) sizinayenere pokonzekera, kuwonjezera zakudya zabwino pa chakudya cham'mawa - zipatso za phala, zipatso zouma, yogwiritsa ntchito zomera ndi zitsamba (nettle, anise, fennel).

Kodi mungadye chiyani mayi woyamwitsa m'mwezi woyamba pambuyo pa kubadwa kwa mwanayo?

M'mwezi woyamba woyamwitsa, zofunikira za zakudya ndizovuta kwambiri. Zakudya ndi zinthu zotsatirazi zimaloledwa:

• makisiketi owuma, mkate wa tirigu ndi rye, bran;
• mkaka wophika wophika, yoghurt wachilengedwe (popanda mankhwala, mankhwala, zowonjezera);
• phala pa mkaka ndi madzi;
• Zomera zophika ndi zophika: kolifulawa, zukini, mbatata, anyezi, kaloti, woyera kabichi;
• Mitundu ya mafuta ochepa: Khumba nkhumba, nyama ya kalulu, ng'ombe;
• msuzi wa zamasamba ndi mitsuko yosasinthika;
• nkhuku yophika / yophika popanda zikopa;
• Zakudya zopangira mkaka: kefir, tchizi, kanyumba tchizi.

Simungathe kumwa mkaka wonse - zingayambitse mafuta opangidwira mthupi mwa mwana, musamawatsamira pa mafakitale ndi ma compotes, madzi a carbonate ndi mandimu.

Masewera apadera pa sabata yoyamba la lactation

• Choyamba kadzutsa: mkaka oatmeal ndi mafuta (200 magalamu), mabisiketi, galasi la tiyi lotayirira;
• Chakudya chamadzulo chachiwiri: galasi ya yogurt yachilengedwe, sangweji ndi tchizi, ma bisake owuma;
• Chakudya chamasana: msuzi wa masamba 150 magalamu, mavitamini ophika (magalamu 100), cutlet kuchokera ku mafuta ochepetsetsa (50 gramu), zakudya zosakanizika za zipatso zouma, mkate wa tirigu;
• Chakudya chamadzulo: kissel / compote, tchizi tchizi (100-120 magalamu);
• chakudya chamadzulo: nkhuku yophika / Turkey, nyama yokongoletsa, tiyi ya chamomile;
• asanagone: ma biskiketi owuma, mkaka wowotcha mkaka / kefir (150-200 magalamu).

Kodi mungadye bwanji mayi woyamwitsa pambuyo pa mwezi?

Pang'onopang'ono, muyenera kupititsa patsogolo chakudya chamasiku onse, mosamalitsa kuwonjezera zatsopano. Amaloledwa kudyera masamba (parsley, katsabola), zipatso (gooseberries, phiri ash, black currant), zipatso zatsopano (nthochi, maapulo, mapeyala), ndiwo zamasamba (kaloti waroti, nkhaka, kabichi). Kuphatikiza pa ma microelements ndi mavitamini, amapereka mwanayo ndi zakudya zowonjezera, zomwe ndi zofunika kuti asamangidwe ndi chimbudzi. Kudya mokwanira kwa mapuloteni ndi malo ofunikira kuti mwanayo apite patsogolo; pazamasamba za tsiku ndi tsiku, payenera kukhala zakudya za mkaka, mazira owiritsa, nyama yowonda, nsomba (cod, pike perch). Choyambirira chiyenera kukhala chowotcha, chophika ndi chophika mbale. Nthawi zambiri chakudya chimakhala maulendo asanu ndi awiri mphambu zisanu ndi ziwiri pa tsiku, makamaka - maola 3-4. Kumva njala pakati pa chakudya mungathe kukwaniritsa yogurt, kefir, tiyi ndi mkaka. Ngati mukufuna chokoma, mukhoza kudya chidutswa cha biscuit, 2-3 makapu a kupanikizana kapena kupanikizana.

Mapepala apadera pa mwezi wachiwiri wa lactation

• Choyamba kadzutsa: mkaka phala ndi batala (kupanikizana kapena shuga akhoza kuwonjezeredwa ngati mukufuna), kapu ya tiyi, tchizi, mkate;
• Chakudya cham'mawa chachiwiri: makeke, yogurt wachilengedwe, apulo kapena nthochi yakucha;
• Chakudya chamadzulo: msuzi / borsch (popanda kuuma), nsomba yophika (yophika), pasitala, saladi yatsopano, zipatso zouma zimaphatikiza / madzi atsopano a apulo, mkate;
• Chakudya cha masana: kanyumba kanyumba, kirimu wowawasa kwambiri (10%), compote / kissel;
• Chakudya: Zakudya za nyama ndi zokongoletsera zakumwa / masamba, saladi wa tomato ndi nkhaka ndi masamba, tiyi wofooka ndi kupanikizana, masokisi owuma;
• asanagone: sangweji ndi tchizi, kefir / yazhenka (100-150 magalamu).

Zosafuna zosayenera

Matenda a mwana angapangitse kakale, chokoleti, zipatso zofiira (raspberries, strawberries), zipatso za citrus (mandimu, mandarins, malalanje), ananaini, zosungira, zotsalira, walnuts, nsomba za m'nyanja, uchi. Chofunika: Nthawi zambiri, mankhwalawa amatha maola 2-3 mutatha kudya, zomwe zimapangitsa kuti azindikire zomwe zingakhale zoopsa kwa chimbudzi cha mwanayo. Simungagwiritse ntchito bulule balere, nyemba, bowa - zimapangitsa kuti nayonso azitha kuyamwa ndipo zingayambitse colic.

Mndandanda wa mankhwala kwa amayi oyamwitsa

1. Nyama ya nkhuku ndi ziweto (nkhumba, ng'ombe, kalulu, nkhuku, Turkey). Ngati n'kotheka, gwiritsani ntchito tsiku lililonse. Zakudya zimaphika, zophika, zowonjezera, zowonongeka sizichotsedwa. Nyama imaphika maola 2-2.5 pa kutentha kwakukulu, pakuphika imaloledwa kugwiritsa ntchito kuchuluka kwa zonunkhira.
2. Nkhosa. Amakonzedwa ndi chimbudzi kapena madzi. Kwa kulawa, mukhoza kuwonjezera kirimu wowawasa, batala kapena kirimu kumapeto kwa kuphika.
3. Zakudya za mkaka. Kuthetsa mkaka wa tsiku ndi tsiku, mkaka wophika wofukiza, kumwa yoghuti, mkaka wophika, kanyumba kakang'ono ka mafuta kamodzi monga ma casseroles ndi mikate ya tchizi. Simungakhoze kuwonjezera kupanikizana, uchi, shuga kwa mankhwalawa. Ndikofunika kuchepetsa menyu ndi brine "chosapsa" tchizi - mozzarella ndi brynza. Mkaka wonse (zolembedwera ndi zokometsera) ziyenera kugwiritsidwa ntchito mochepa.

4. Mazira (zinziri, nkhuku).
5. Pasitala popanda zowonjezera mazira.
6. Mkate / Zakudya zamakate. Kulepheretsa / kusalekanitsa ndi zakudya zopatsa mkate, muffins, mkate wa gingerbread, mkate wakuda. Simungathe kudya chakudya cham'mawa / chakudya chamadzulo ndi zokometsera zokoma / tebulo ndi tiyi kapena khofi.
7. Mtedza. Zakudya zabwino zamamondi ndi hazelnuts, walnuts - maola 2-2.5 mutatha kudya.
8. Nsomba. Amaloledwa kugwiritsa ntchito mitundu yochepa ya mafuta - pike nsomba, cod, pollock.
9. Zamasamba. Ndi bwino kuphika monga zosakaniza: wobiriwira / tsabola wofiira, mbatata, kabichi, anyezi, zukini, kaloti. Ndibwino kuti muwonjezere mafuta osakanizidwa (soya, maolivi, mpendadzuwa) mu mbale yokonzedwa. Zomera zobiriwira zili mosamala.
10. Caviar (wofiira, wakuda - wokonda).

Kodi n'zotheka kuti umuna udyetse amayi?

Inde. Mbewu ya mpendadzuwa - chopatsa thanzi, chokoma ndi chopatsa thanzi, chokhala ndi mavitamini achilengedwe (F, D, E, A), chitsulo, zinc, fluoride, ayodini, manganese. Kugwiritsira ntchito mbeu nthawi zonse kumawathandiza kuti normalization ya ntchito ya m'mimba zikhazikike, kumalimbitsa zida zowonongeka, kumateteza kukula kwa mtima. Mayi woyamwitsa angathe kudya masamba 25-60 a mbewu za mpendadzuwa tsiku ndi tsiku - izi zimapindulitsa iye ndi mwanayo.

Kodi n'zotheka kuyamwa chiwindi cha ng'ombe?

Inde. Chiwindi cha nkhumba ndi mankhwala omwe ali ndi zinthu zamtengo wapatali zakuthupi komanso zabwino kwambiri. Lili ndi mapuloteni a zitsulo, omwe amathandiza kwambiri kupanga mapangidwe a magazi, vitamini K, E, D, A, sodium, potaziyamu, calcium. Kuwunikira chiwindi cha ng'ombe mu zakudya ndi koyenera kuchitidwa kuyambira masiku oyambirira akuyamwitsa. Chofunika: Kuwongolera amayi omwe ali ndi cholesterol yakuthengo nthawi zambiri amakhala ndi chiwindi chosalimbikitsidwa kuti asapewe mavuto ndi mtima wamagetsi.

Kodi mayi woyamwitsa angathe kupanga tchizi?

Inde. Panthawi ya kuyamwitsa, azimayi amaloledwa kudya, chinthu chachikulu ndikuteteza zowonongeka, chifukwa mazira ndi tchizi angayambitse choipa chochokera m'mimba mwa mwanayo.

Malangizo:

• Kudyetsa mkate tsiku ndi tsiku sikuyenera kupitirira 100-120 magalamu (4-5 zidutswa), kudya kwa mlungu uliwonse kwa magalamu 200-220. Njira yoyenera - kamodzi pa sabata kwa 150-200 magalamu;
• musawonjezere zowonjezereka (apricot, zoumba, prunes) kwa cheesecakes;
• Pofuna kudya mwachangu, gwiritsani ntchito maolivi atsopano kapena mafuta a mpendadzuwa.

Kodi mayi woyamwitsa angakhale ndi kolifulawa ndi broccoli?

Inde. Kabichi ndi masamba abwino komanso okoma kwambiri omwe amakhala ndi mavitamini komanso folic acid. Gwiritsani ntchito broccoli ndi kolifulawa bwino mu mawonekedwe ophika kapena owiritsa, kuti musayambe kupangitsa mwana kuwonjezeka kwa mafuta.

Ndi chipatso chotani chomwe mayi woyamwitsa angachite?

Pa nthawiyi, maganizo a ana aamuna amasiyana. Ena amanena kuti mpaka mwanayo ali ndi miyezi itatu, zakudya zofiira siziyenera kudyedwa ndi amayi, zina sizili choncho ndipo zimalola kuti aziphatikizapo zipatso. Mulimonsemo, muyenera kusamala kwambiri za avocado, mango ndi citrus - ichi ndi chodziwika bwino.

Kaya n'zotheka chitumbuwa chokoma?

Funsolo ndi losavuta, chifukwa mtundu wa pigment, wopereka chofiira chofiira kwa zipatso, ukhoza kuyambitsa vuto la ana kwa chibadwa cha chibadwa cha chifuwa. Amaloledwa kudya zipatso zingapo za chitumbuwa kapena chitumbuwa chokoma, koma ngati kuyesera.

Kodi ndibwino kuti mayi woyamwitsa adye nthochi?

Inde. Banana - zipatso ndi zokoma komanso zathanzi, zokhudzana ndi mavitamini, salt ndi mchere. Pambuyo poigwiritsa ntchito, kamvekedwe kathupi kamatuluka, maganizo amakula bwino, mphamvu zowonetsera ana akubadwa.

Kodi ndingapeze grenade?

Inde. Makangaza ndiwo malo osungiramo mavitamini, amino acid ndi kufufuza zinthu, zopindulitsa thupi, kuwonjezeka chitetezo chokwanira komanso kulimbitsa dongosolo la mantha. Chinthu chachikulu - kusunga mlingo ndi kusamalira thanzi lanu komanso thanzi la mwanayo. Muyenera kuyamba ndi mbewu ziwiri pa tsiku, pang'onopang'ono muwonjezere mlingo. Msuzi wa makangaza ndi bwino kumwa mu mawonekedwe osakanizidwa (osapitirira 30 magalamu patsiku) - izi zidzachepetsa chiopsezo cha kudwala kwa ana.

Kodi n'zotheka kuti mayi woyamwitsa akhale ndi persimmon?

Inde. Persimmon imakhala ndi chitsulo chambiri, vitamini C, chakudya, magnesium, potassium, fiber. Zimathandizira chitetezo cha m'thupi, chimayendetsa ntchito ya m'matumbo, imatsuka zitsulo ndikuyambitsa ntchito ya mtima. Panthawi imodzimodziyo, persimmon ndi amphamvu kwambiri ndipo imatha kupweteketsa mwana, choncho imayenera kudyetsedwa mosamala, kuyang'anitsitsa zomwe mwanayo akuchita. Ngati minofu siilipo, ndizotheka kudya 300-350 magalamu a persimmons tsiku lililonse.

Kodi ndingakhale ndi kiwi?

Inde. Kiwi ndi kuyamwa ndi chipatso chofunikira. Lili ndi ascorbic acid, ayodini, calcium, chitsulo, mavitamini A, C, B6, PP, zitsulo, zamadzi. Mayi ayenera kulowa mu kiwi mu zakudya zawo mosamala, pambali ya zipatso zomwe zatsimikiziridwa kale. Pamene mwana ayamba kuyabwa ndi khungu, ndi bwino kusiya kiwi.

Kodi ndingamweke mayi anga kumwa mowa?

Kumwa mowa panthawi yomwe ali ndi mimba ndiyo njira yowonongeka, madokotala samalimbikitsa izi. Pankhani ya kumwa mowa ndi kuyamwa, madokotala amavomereza kwambiri. Kodi ndi kotani kudziwitsa mayi woyamwitsa za chiwombankhanga cha mwana?

1. Mowa umalowa mofulumira mpaka mkaka wa m'mawere. Kuchuluka kwa mowa kuchokera kwa mayi kumatenga pafupifupi maola awiri.
2. Kuchuluka kwa kumwa mowa kwa mwana amene akuyamwitsa kumadalira mowa mwauchidakwa. Ngati mayi woyamwitsa amaletsa kumwa mowa umodzi patsiku kapena kumwa mowa mopitirira muyeso, izi sizingawononge mwanayo.
3. Zotsatira zowoneka ngati kumwa mowa kwa mayi woyamwitsa: kufooka, kugona, mwayi wa mkaka wa m'mawere, kuchepa kwa mwana.
4. Mankhwala a mowa mwa munthu wamkulu amakhala 30 milliliters mu maola 2.5, kotero kumwa mopitirira mowa si chifukwa chokana kuyamwa.
5. Mowa sungapitirire mkaka wa m'mawere, choncho usawufotokoze utatha kumwa.
6. Aphungu operekera mimba amanena kuti amayi omwe amatha kulemera kwambiri amatha kumwa mowa wa 300-350 milliliters popanda mantha kuti athandize mwanayo.
7. Ngakhale kuti ali ndi "digsi" yapamwamba, kumwa mowa wamapakati pa nthawi yoyamwitsa sikovomerezeka, chifukwa zingayambitse mwanayo kutupa ndi colic chifukwa cha carbon dioxide.

Vinyo wofiira akuyamwitsa

Pakati pa anyamata am'mimba muli maganizo omwe adokotala ena a ana amakhulupirira kuti galasi la vinyo wofiira ndi lothandiza kwa mayi woyamwitsa ndi mwana. Kodi izi zilidi choncho? Zoonadi, vinyo wowonongeka moyenera amachepetsa msinkhu wa shuga, ali ndi zotsutsana ndi zotupa ndi zotsutsana, zimakhudza kwambiri chimbudzi, zimachepetsa kunenepa kwambiri. Komabe, zotsatira zake pa mkaka wa m'mawere sizinaphunzire mokwanira, motero sizili koopsa kwambiri.

Makhalidwe othandiza a vinyo wofiira:

• mlingo woyenera tsiku lililonse ndi 50 magalamu;
• lili ndi manganese, ayodini, magnesium, potaziyamu, manganese, mavitamini P, C, B1, B2;
• Resveratol yomwe ilipo mu vinyo wofiira imakhala ndi mphamvu zowononga antitumor;
• Mapangidwe ake amaphatikizapo makatekini, omwe amadziwika ndi machitidwe a antibiotic ndi kulimbikitsa chitetezo cha mthupi cha zamoyo;
• kuchepetsa chiwerengero cha maselo a mafuta, kumateteza matenda osokoneza bongo;
• kumawonjezera mlingo wa lipoproteins kuchotsa cholesterol ku thupi;
• imateteza zinthu zamagetsi kuchokera ku zotsatira zoipa za ray ray ndi ultraviolet;
• Zimathandizira kuti anthu azigona mokwanira chifukwa chokhala ndi melatonin yam'mwamba;
• amachititsa kusungunuka kwa gallbladder, kumathandiza kukumba mafuta; kumawonjezera chilakolako.

Makhalidwe oipa a vinyo wofiira:

• Mlingo woyipa wa tsiku ndi tsiku ndiposa 50 magalamu;
• lili ndi ziwalo zambiri (mungu, yisiti, zipatso) ndi histamins, zomwe zimayambitsa kupweteka kwapweteka, kupopera, kuyabwa;
• ma polyphenols a vinyo akhoza kuyambitsa migraine, sulfure dioxide - kuyambitsa mphumu;
• ndi kumwa mowa mopitirira muyeso, mitsempha yamatenda imayamba kuchepa ndipo acetic aldehyde imakula mu chiwindi, yomwe imayambitsa matenda a chibwibwi m'tsogolomu;
• kugwa kuchokera mu mkaka wa m'mawere m'thupi la mwana mowa ukhoza kukwiyitsa kuwonongeka kwa maselo a msana ndi ubongo.

Malangizo:

• Ngati pali chilakolako chomwa, muyenera kusamalira mwanayo pasadakhale - kutulutsa mkaka wa chakudya choyambitsa 1-2;
• Dyetsani mwanayo atangomva kuti mwanayo ali ndi vuto labwino;
• kumwa mowa panthawi ya chakudya kumachepetsa kuyamwa kwake m'magazi;
• Kumwa mowa kumwedzeretsa, motalikirana ndi thupi la mayi.

Kuledzeretsa kwa amayi kumabweretsa kusowa kwa mkaka wa m'mawere, kuchedwa kwa chitukuko cha magalimoto ndi kupindula pang'ono kwa mwana, choncho musamamwe mowa mwauchidakwa.

Osakhala moledzeretsa ndi kuyamwitsa

Pofuna kuonetsetsa kuti mkaka umakhala wofunika panthawi yopuma, kuyamwa kwa madzi okwanira n'kofunika kwambiri. Kodi ndingamve chiyani kwa amayi anga akuyamwitsa?

Kodi ndingamwe mkaka wa mayi anga?

Ndibwino kuti mumwe madzi atsopano osakanizidwa, kupatula mphesa ndi mandimu (mandimu, lalanje, tangerine) - akhoza kukwiyitsa mwana m'matumbo.

Kodi n'zotheka kuti mkaka wa m'mawere umveke?

Mkaka wonse wa nthawi yoyamwitsa bwino umachotsedwa kwathunthu ku menyu ya tsiku ndi tsiku. Ngati mukufunadi, simungathe kumwa 150-250 milliliters patsiku, ngati mwanayo sakuyankhira pambali pake. Koma mkaka wowawasa wothira mafuta (2.5%) ndi wofunika kwambiri kwa amayi, ndikofunika kumwa yoghurts zachilengedwe, yogurt, kefir, kugwiritsa ntchito zonona zonona mafuta ndi tchizi tchizi.

Kaya n'zotheka kubisala mum kvass

Chakumwa chiyenera kupeŵa, popeza chiri ndi zowonjezera zosiyanasiyana ndi kvass. Mukhoza kumwa kvass yamtundu wabwino ndi yisiti, shuga ndi malt.

Kodi ndikhoza kuyamwitsa pompote yanga

Zopindulitsa - compote yosakoma ya zipatso zouma. Mitedza yamakono yokoma komanso yothandiza kuchokera ku cranberries, mapukidwe, maluwa, zakumwa zozizwitsa zokhazikika ndi makoka.

Kodi ndikhoza kuyamwa mkaka wanga ndi chokoleti yotentha

Zomwe zingatheke, zakumwa izi ziyenera kuchotsedwa ku zakudya - zimakhala zovuta kwambiri ndipo zingayambitse mwanayo.

Kodi ndingayamwitse mayi anga?

Mayi woyamwitsa khofi akhoza kumwa, koma osapitirira 700 milliliters patsiku. Tiyenera kukumbukira kuti caffeine imapezanso ku coca-cola, tiyi wamphamvu, mankhwala ena. Ngati mwanayo ayamba kutembenuka kapena sakugona bwino, ndibwino kuti amayi athe kuchepetsa khofi yomwe imadya.

Zakudya zoyamwitsa pakamayamwitsa ziyenera kukhala zachilengedwe, zathanzi, zopanda mankhwala, nitrates ndi mazira opangira. Yankho la funso la zomwe amayi okalamba angadye, makamaka zimadalira moyo wa mwana ndi mayi, komanso ndi njira yokwanira yogwirizana ndi kayendedwe kabwino ka zakudya, zoletsedwa zingakhale zosavuta komanso zochepa.