- Nkhumba (zamkati) - 1 Kilogalamu
- Mwanawankhosa (zamkati) - 1 Kilogalamu
- Karoti - chidutswa chimodzi
- Wweramitsani - zidutswa ziwiri
- Ndimu - 0,5 zidutswa
- Tomato - 3 Mbande
- Zomera - 1 Kulawa
- Pepper ndi mchere - 1 Kulawa
1. Choyamba, timatsuka nyama. Ndiye zamkati za mwanawankhosa ndi nkhumba zimadulidwa mu zidutswa zosapakati. Mu nyama imatulutsa madzi a hafu ya mandimu, onjezerani tsabola wofiira ndi mchere pang'ono. Kwa pafupi maminiti khumi ndi asanu kapena makumi awiri ife timamulola iye kuyima. 2. M'kati mwakuya, kutenthedwa kokazinga ndi mafuta ochepa, perekani nyama. Pafupifupi masentimita makumi asanu ndi awiri. 3. Pamene madzi onse amadzimadzimadzika, onjezerani zamasamba (pre-peeled ndi anyezi odulidwa ndi kaloti) ku liwiro. Msuzi mpaka mutachita ndi chivindikiro. Mphindi 15-20 musanayambe kukonzekera masamba ndi nyama ife tidzawonjezera phwetekere msuzi. 4. Dulani bwinobwino anyezi ndi masamba, onjezerani pamene msuzi wakula. Mphindi 5-7 stewed (pansi pa chivindikiro, moto ukhale wochepa), mukhoza kuwonjezera madzi pang'ono. 5. Mungathe kumanga ndi mphete zodulidwa za kaloti ndi anyezi. Mbaleyo ndi wokonzeka.
Mapemphero: 6