Matenda a ana
Masiku ano, maphunziro a m'magulu olimbitsa thupi akhala otchuka kwambiri. Mapulogalamu a zipatala zowonjezera thanzi akukula nthawi zonse. Osati kale kwambiri mwa ena a iwo, magulu a makanda anatsegulidwa. Ngati achinyamata amagwiritsidwa ntchito kuchita masewera, mwachibadwa kuti pakubwera kwa mwanayo, posachedwa adzafuna kukopa zochitika zoterezi.
Poyerekeza ndi masewero olimbitsa thupi, ana amatha kukhala olimbitsa thupi, choyamba, kulimbitsa thanzi labwino komanso kukhalabe wabwino kwa mwanayo. Pristravnom kukhala wathanzi kumabweretsa madalitso ochuluka kuposa gulu lonse la masewera. Chinthu chachikulu chomwe makolo ayenera kumvetsetsa: Kulimbitsa thupi, kuphatikizapo mbuzi, sikulimbana ndi zotsatira zamasewera, koma kulimbikitsa chitetezo cha thupi.
Ana a ana angathe kukhala ndi ana kuyambira zaka zitatu, koma motsogoleredwa ndi aphunzitsi odziwa zambiri.
Ubwana akadakali wamng'ono. M'magulu ena mu pulogalamu yake muli zinthu zina za masewera olimbitsa thupi, aerobics, yoga, martial arts. Kwa ena, m'malo mwake ndi yoga yachinyamata yokhala ndi zinthu zokhala ndi masewera olimbitsa thupi komanso masewera olimbitsa thupi. Amatchuka kwambiri kwa ana a zaka zitatu mpaka zisanu ndi zitatu za fitball (ndi mipira ya kukula kwake).
Ngati mwasankha kupatsa mwana kuchipatala cha ana, choyamba, dziwani nokha ndi pulogalamuyi, kuyankhulana ndi mphunzitsi, kuyesa kupeza momwe maphunziro ogwirira ntchito ndi osamalidwa bwino aliri ndi ana.
Kodi maphunzirowa amapangidwa ndi chiyani?
Fitnes ya Ana imaphatikizapo zovuta zonse zozizira. Ena a iwo tidzakambirana.
Kuchita masewera olimbitsa thupi
Yesetsani "Dzuka"
Kuchita masewera olimbitsa thupi kumachitidwa bodza pamimba ndi kutsindika pa manja.
Pogwiritsa ntchito imodzi, kugunda kumbuyo kwake ndi kuponyera mutu wake, yongolani manja anu. Pogulitsa awiri ife timabwerera ku dziko lapachiyambi. Zochitazo zachitika katatu kapena kasanu.
Chitani "mbalame"
Kuchita masewera olimbitsa thupi kumachitidwa pogona pamimba.
Pa mtengo wa wina mutukule mutu ndi mapewa, phindu la awiri likutambasula manja anu, phindu la atatu - kumbali, phindu la anayi tibwerera kudziko lapachiyambi. Kuchita masewera olimbitsa thupi kumachitika katatu kapena kasanu.
Kuchita masewera olimbitsa thupi "mphaka wakwiya"
Zochitazo zachitika pazinayi zonse.
Pa mtengo wa mmodzi kumbuyo kwanu, kuyesera kuti mukhudze pachifuwa chanu ndi chinsalu chanu. Pogulitsa awiri, timabwerera ku dziko lapachiyambi. Zochitazo zimachitika katatu kapena kasanu.
Kuchita masewera olimbitsa thupi "chikondi chachikondi"
Zochitazo zachitika pazinayi zonse.
Pogula chinthu chimodzi chomwe chimagwedeza msana, sungani mutu wanu pang'ono. Pogulitsa awiri timabwerera kudziko lapachiyambi. Kuchita masewera olimbitsa thupi kumachitika katatu kapena kasanu.
Chitani "mpendadzuwa"
Kuchita masewera olimbitsa thupi kumachitidwa poima. Timayika miyendo yathu pamapewa athu, tili ndi manja m'chiuno.
Pamavuto a wina kwezani manja anu mmwamba, kupukuta kumbuyo kwanu, mwendo wakumanja pamene mubwereranso ku chala chanu. Pogulitsa awiri kubwerera ku malo oyambira. Pa zitatu, inu mukwezere manja anu mmwamba, mutayendetsa msana wanu, mwendo wanu wakumanzere udzabwerera ku chala chanu. Powonjezera anayi ife tibwerera ku dziko lapachiyambi. Kuchita masewera olimbitsa thupi kumachitika nthawi zisanu ndi zisanu ndi ziwiri.
"Masewera"
Kuchita masewera olimbitsa thupi kumachitidwa poima. Timayika miyendo pambali pa mapewa, tili ndi manja pa lamba.
Pogula khungu lina, akutambasula manja ake patsogolo. Pafupifupi awiri kubwerera ku dziko lapachiyambi. Kuchita masewera olimbitsa thupi kumachitika nthawi zisanu ndi zisanu ndi ziwiri.
Zochita ndi jumper
Yesetsani "Mtengo Wapamwamba"
Zochitazo zimayimilira, timayendetsa miyendo yathu kumapazi, chingwe chowombera chimapangidwa katatu, timakhala patsogolo pathu mmanja athu.
Pafupifupi - pweza bwino dzanja lako lamanja. Pamawononga awiri - imani pa zala zanu ndi kukweza manja anu mmwamba. Phindu la atatu - pang'onopang'ono ndikuwerama ndikuyang'ana galimotoyo, phindu lazinayi - tibwerera ku chiyambi. Kuchita masewera olimbitsa thupi kumachitidwa pang'onopang'ono mphindi zisanu ndi ziwiri.
Kuchita Zochita "Kusintha"
Kuchita masewera olimbitsa thupi kumachitidwa pamene tikuyima, timayendetsa mapazi athu m'mbali mwa mapewa. Chingwe chowombera, chophindikizidwa pakati, tidzakhala pamutu pathu kuti tigwiritse manja ake.
Kwenikweni, chitani katembenu kwa thunthu kumanja, kutenga dzanja lanu lamanja kumbali. Pogulitsa awiri, timabwerera ku dziko lapachiyambi. Chitani zomwezo ndi kutembenukira kumanzere. Zochitazo zachitika nthawi zinayi mpaka kasanu ndi umodzi.
"Hatchi"
Kuchita masewera olimbitsa thupi kumachitidwa poima. Tikaika phazi lamanja pakati pa chingwe, gwirani chingwe cha akatchi otambasula m'manja.
Pafupi pa nthawi, kwezani manja anu ndi bondo lamanja. Pambuyo timabwerera ku dziko lapachiyambi. Chitani chimodzimodzi ndi phazi lakumanzere. Kuchita masewera olimbitsa thupi kumachitidwa kawiri kapena kasanu ndi kamodzi ndi mwendo uliwonse.
Chikondi
Mukhozanso kupanga nyimbo kuyambira zaka zitatu. Masewera olimbitsa thupi amavomerezedwa priploskostopii, kutuluka kwa mimba, vuto la kulankhula ndi kuphwanya mpweya wabwino.
Narimtike mwa ana amatha kumvetsera nyimbo ponseponse thupi ndikuyankha kayendedwe ka zinthu zopanda pake. Masewerowa amathandiza kuchotsa kuuma kwa kayendedwe kake ndikupanga mwana wanu kumasuka.
Ana atatu kapena zaka zinayi amadziwa kuchuluka kwa kayendetsedwe kake, komabe kumakhala kovuta kuwaitcha iwo odziwa bwino. Phunziro lachidule, ana amapanga luso lochita bwino, kuwongolera manja ndi mapazi. Amagwiritsa ntchito kudumpha mmalo mwa awiriwa ndi mwendo umodzi, akuyendetsa zinthu zosavuta ndi zidole.
Kuchita masewera olimbitsa thupi ophunzira amaphunzira zinthu zovina ndi nyimbo. Amagwira ntchito mogwirizana ndi wokondedwa wawo, akumva komanso kumvetsetsana. Maluso onse ndi maluso omwe amapezeka mu ntchito zothandizira onse ndi othandiza kwa ana omwe akukhala m'tsogolo. Zakhala zikudziwika kuti mwana yemwe amadziwa kuvina amakula mofulumira komanso mogwirizana kwambiri kuposa anzake.
Ophunzira akusukulu amachita masewera olimbitsa thupi kawiri pa sabata kwa maminiti makumi atatu mphambu makumi asanu mphambu zisanu. Izi ndi zokwanira kuti zipeze zotsatira zabwino ndi chisangalalo chabwino. Masewera a madyerero amabweretsa ana phindu ndi zosangalatsa.
Malinga ndi kuvina, kuvina kwachikale mpaka zaka zisanu ndi chimodzi kapena zisanu ndi ziwiri sizikulimbikitsidwa.
Pulogalamuyi imaphatikizapo, monga lamulo, machitidwe awa:
- Zochita zolimbitsa mlengalenga;
- zochita masewera olimbitsa thupi;
- zochita ndi zida zoimbira za ana (mwachitsanzo, drum);
- masewera a nyimbo;
- zovina.
Kawirikawiri, ana aamuna amakhulupirira kuti ndi zothandiza kwambiri kwa ana ang'ono kuthamanga ndi kudumphira mlengalenga kusiyana ndi malo otsekedwa. Komabe, mungathe kuphatikiza mwatsatanetsatane zotsatira, ndi zina. Ndipo ngati mulibe mwayi wochita masewera ndi mwana wanu pamsewu, ndiye bwino kumufikitsa ku masewera olimbitsa thupi kuposa momwe angakhalire ndi TV kapena kompyuta kwa maola ambiri.
Kukula!