Pali nthawi yayitali yokha isanafike phwando la Chaka chatsopano. M'dzinja, tiyeni tinene, sizinali zophweka. Ndipo aliyense anali otentheka thupi ndi maganizo mwa njira yake. Winawake anali atakhala pamoto pa chokoleti chowotcha ndi maswiti, ena amachititsa kuti azikhala ndi zofufumitsa. Koma mulimonsemo, zotsatira zake ndi imodzi - mapaundi owonjezera, mimba yoipa ndi mbali. Ndipo chochita chotani?
Masiku owerengeka okha atsala ... koma mukufuna kuvala zovala zapamwamba zomwe munalota. Ndipo ngati Chaka chatsopano chiri kale mu sabata? Ayi, sizingatheke. Nthaŵi imathamanga ndipo sichimasunga munthu aliyense. Ndi nthawi yoti mupite zakudya.
Zakudya Zaka Chaka Chatsopano - "Sabata"
Zakudya zimenezi zimawerengedwa kwa sabata limodzi. Panthawiyi mukhoza kuponya ma kilogalamu 7. Zotsatira ndi zabwino, ndizovuta.
Tsiku loyamba. Pa tsiku lino mungathe kumwa. Imwani bezsahara ndi zotsekemera zina. Nthawi zambiri, uchi wambiri ukhoza kuwonjezeredwa. Masana, mugwiritseni ntchito mitsempha, timadziti, khofi, tiyi, madzi amchere, mkaka, kefir.
Tsiku lachiwiri. Pali masamba. Zitha kudyedwa mulimonse - zowonongeka, zatsopano, zophika. Kupatula mbatata, ndizofunika. Imwani madzi - 1,5-2 malita.
Tsiku lachitatu. Ingomwa tsiku lonse.
Tsiku lachinayi. Idyani zipatso. Pali zipatso zilizonse kupatula nthochi.
Tsiku lachisanu. Mapuloteni tsiku. Idyani nkhuku yophika, mazira owiritsa, yogati. Musawonjezere mchere ku mbale. Yoghurts popanda zowonjezera.
Tsiku lachisanu ndi chimodzi. Kumwa.
Yachisanu ndi chiwiri ndi tsiku lotsiriza. Kwa kadzutsa 2 mazira owiritsa ndi kuphika. Chakudya chamasana, chipatso, ndi chamasana kumwa msuzi nkhuku kapena masamba. Chotukudya chamasana chinayamba ndi zipatso. Kudya kudzakhala ndi saladi ovala mafuta.
Zakudya za Chaka chatsopano kwa masiku atatu
Izi ndi zakudya zabwino ndipo masiku atatu mukhoza kuchotsa makilogalamu 3. Tsiku lililonse mumafunikira madzi okwanira 2 malita. Tsiku lililonse mndandanda womwewo.
Chakudya cham'mawa. Dzira lophika lophika, mkate wakuda wakuda, tchizi kakang'ono. Kumwa kulimbikitsidwa kapu ya tiyi yobiriwira, koma bezsahara.
Chakudya. Kagulu ka nkhuku yophika, yatsopano yogurt, madzi a phwetekere.
Zosakaniza. Kefir yochepa, ikhoza kusinthidwa ndi yoghurt yachilengedwe.
Kudya chakudya, saladi masamba ndi nsomba yophika.
Kudya kwa Chaka chatsopano "Snow Snow"
Zakudya zimapangidwa tsiku limodzi. Ngati mawa ndi Chaka Chatsopano, ndiye kuti chakudya ichi ndi cha inu. Kwa tsiku mukhoza kutaya makilogalamu 2.
Kumayambiriro kwa 7:00 muyenera kumwa tiyi wobiriwira. mazira okalamba maola angapo. Pa 11:00 kudya 1 tbsp. zoumba. Pafupifupi ora pa tsiku kuti muzigwiritsa ntchito nkhuku zochepa zophika nkhuku. Pa 15.00 kumwa 1 tbsp. madzi a phwetekere. Mu maora awiri - 1 dzira. Kudya - apulo. Koma musanagone muyenera kumwa 1 st.fat ya kefir. Mukhoza kuwonjezera mbewu za apulo ndi fulakesi. Zidzakhala ngati zotentha.
Pali njira yachiwiri. Yambani tsiku ndi khofi lakuda yakuda. Pa 11 koloko mukhoza kudya phala la oatmeal mkaka kapena msuzi. Kenaka idyani apulo ndikumwa kapu ya tiyi. Chakudya chamasana, kuphika nsomba ndi saladi ndi masamba. Mukhoza kusunga saladi ndi mafuta kapena zonona zonona. Kwa zakumwa za m'mawa, idyani mtedza wachilengedwe ndi mtedza pang'ono. Chakudya - mpunga wophika ndi ndiwo zamasamba, kumwa kapu ya yogurt.
Zakudyazo n'zoyendera bwino, thupi lidzalandira mavitamini onse oyenera ndi kufufuza zinthu. Kuwonjezera pamenepo, ndibwino kutenga mavitamini kuti chitetezo cha mthupi chitetezeke. Chakudya chamasiku amodzi chingathandize kutaya kilogalamu yowonjezera kuti ukhale wabwino.
Zakudya za mwezi uliwonse
Kotero, December wabwera kale. Ndipo pakuwoneka bwino kwambiri ndi Chaka chatsopano, muyenera tsopano kutenga chakudya. Izi ndi zakudya zabwino zomwe zingakhale zovuta kutsatira. Menyuyi imaphatikizapo nsomba, nsomba, ndiwo zamasamba (zabwino zonse zobiriwira). Pewani zakudya zomwe muli ndi wowonjezera.
Analangizidwa kwa mwezi kuti adye madzi kale, squid ndi shrimp. Nyama yawo ikhoza kudyedwa popanda zoletsedwa. Kumwa tiyi ndi khofi kusiyana ndi shuga, komanso timadziti timayenera kukhala ndi mavitamini C komanso zachilengedwe. Chotsani maswiti alionse, mowa ndi mafuta. Pali 4-5 pafupipafupi pang'onopang'ono.
Msuzi wa mlungu uliwonse kwa Chaka Chatsopano
Kwa sabata, chakudya choterocho chingathandize kutaya makilogalamu 5. Tsiku lililonse ndimafunika kudya supu ya kabichi. Mukhoza kukhala nawo pamtundu uliwonse. Kodi mumamva njala? Tiyeni tipite ndikudya msuzi. Ndi zophweka. Kuwonjezera pa supu pa sabata, mukhoza kudya masamba, nyama, nsomba ndi zipatso.
Kodi kuphika supu?
Nyemba zimatsanuliridwa ndi madzi ndipo zimasiyidwa usiku wonse. M'mawa, akhoza kuphikidwa (mphindi 40 pamoto). Ife timatsuka ndi kudula 1 kabichi mutu, 6 gingerbreads, 5 anyezi, 2 tsabola wa Chibulgaria, udzu winawake wa udzu winawake. Zosakaniza zonse zimayikidwa m'madzi otentha ku nyemba. Onjezerani mchere pang'ono ndikuphika pang'onopang'ono. Pamene ndiwo zophika zophikidwa, kapu ya madzi a phwetekere imawonjezeredwa kumapeto.
Champagne Diet
Ichi ndi chakudya cha Chaka Chatsopano kwambiri. Mukhoza kumamwa mkaka, kuseketsa, kuvina ndi kupitirizabe kulemera. Zosangalatsa! Ngati muli wotsutsana ndi moyo wathanzi, musaganize kuti chakudyacho chidzakupangitsani kukhala oledzera.
Kwa chakudya chimenechi, Dom Perignon champagne ndi yabwino. Mwana mmodzi ali ndi makilogalamu 91 okha. Ma calories awa saliwerengera. Chifukwa cha ming'oma, iwo amadzidwira mwamsanga m'magazi ndipo samakhazikika pamabolo.
Cholinga chonse cha zakudya ndikuti palibe choletsa zakudya. Koma dzifunseni nokha, ndani adzamwa mkaka wa French kapena mafuta odulidwa? Choncho, mumagwiritsa ntchito chakudya choyeretsedwa. Champagne idzakutetezani kuti musadye mopitirira.
Menyu yamakono (zingakhale zosiyanasiyana)
M'mawa, zipatso, tirigu wambiri. Patapita maola atatu, nthochi. Mukhoza kukhala ndi keke ndi mbuzi yambuzi, bowa wophika. Pa chakudya chamadzulo, nsomba zophika ndi masamba. Ndipo atatha kudya madola angapo a champagne. Champagne ndi china chirichonse chimachepetsa mlingo wa kolesterolo m'magazi.
Zakudya "1 January"
Ngati ndizoipa pambuyo pa Chaka Chatsopano, ndipo mutadya kwambiri, ndiye kuti mukufunika kuchita zina. Mukhoza kumwa msuzi wochepa thupi, wothira masamba. Kupititsa patsogolo kumverera kwa ubwino ndikoyenera kukonzekera kutayidwa kwa timbewu timbewu timene timapatsa timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timakhala tcheru. Masana, kumwa kefir.
Ngati pali kulemera kwa mimba ndi kutupa, ndi bwino kumamwa mankhwala: Festal, Mezim, Pancreatin, ndi zina zotero.
N'chimodzimodzinso ndi Chaka Chatsopano. Iwe wataya kulemera ndipo chirichonse chiri bwino. Ino ndi nthawi yokuvala ndi kusangalala ndi moyo! Mtsikana Watsopano wa Chaka Chatsopano! Tiyeni mu 2014, dikirani zodabwitsa zodabwitsa.