Kodi zakudya za nyemba ndi ziti? Chifukwa chakuti zimakhala bwino, zimakupangitsani kuti musamve njala kwa nthawi yayitali, chifukwa cha mapuloteni ambiri a masamba. Pofuna kulemera, kalori yokhudzana ndi nyemba ndi yaying'ono kwambiri, chifukwa kuchepetsa kulemera kwa nthawi yochepa sikungakuthandizeni. Kodi mfundo zazikuluzikuluzi ndi ziti?
Mfundo zazikuluzikulu za zakudya za nyemba
Zakudya zamapuloteni zotchedwa "nyemba" zimaphatikizapo nyemba zokha. Koma oimira njere ngati nyemba, mphodza, nkhuku, nyemba, nandolo. Ndizo, mbewu zonse za ndiwo zamasamba.
Kodi ndi zinthu ziti zomwe zimadya zakudya za nyemba, zomwe ziyenera kukumbukiridwa?
Choyamba. Ndikofunika kusunga mbali ya magawo a nyemba yotsamba. Sayenera kukhala oposa 100-150 magalamu. Choyenera, muyenera kudziyika pa mbale ya magalamu 100 a zamasamba. Mwa njira, nyemba za nyemba zimagwiritsidwa ntchito mu zakudya zokha 1-2 patsiku.
Yachiwiri. Amafunika - kumwa madzi akumwa tsiku ndi tsiku mpaka 1.5 malita tsiku lililonse. Izi ndi zakumwa zina, zomwe zilipo mndandanda wa nyemba zakudya. Popanda madzi, musayambe kulemera! Zakudya za bean zimakhala m'mimba, ndipo popanda madzi chingwe chimadutsa pamatumbo. Choncho, m'pofunika kumwa madzi ambiri kuti azitsuka bwino zamoyo, pamodzi ndi nyemba.
Chachitatu. Zakudya za Dietitogomitic zikulimbikitsidwa kwa masiku asanu ndi awiri. Panthawiyi, thupi lidzasokonekera molingana ndi mauthenga osiyanasiyana ndi makilogalamu 5-7 olemera kwambiri. Komabe, ndi kulemera kwakukulu, pamene mukufuna kuchepa kwakukulu mu kilogalamu, mukhoza kuonjezera chakudya kwa masiku ena asanu ndi awiri. Ndiye mumayenera kupuma (mwina dvenadel) ndipo zakudya zingathe kubwerezedwa.
Chachinayi. Madzulo pa nthawi ya zakudya ayenera kumwa mkaka uliwonse wowawasa kuti amwetse m'mimba motility. Chowonadi ndi chakuti zakudya za nyemba zimatanthauza "detox-therapy", ndiko kuti, kuyeretsa. Chifukwa galasi ya yogurt yofiira kapena yogurt, moledzera usiku, amathandiza matumbo kutsuka m'mawa popanda mavuto.
Chachisanu. Menyu ya odyetsa nyemba amatsutsa kukhalapo kwa mkate ndi mtundu uliwonse wa kuphika. Mkate umodzi kapena awiri wokhala ndi chimphona amaloledwa tsiku lililonse. Komanso, simungathe kudya maswiti ndi shuga sabata lonse. Ngakhale zakumwa zomwe mumamwa siziyenera kukhala ndi shuga. Mankhwala amathandizanso kumwa mowa panthawi ya zakudya, komanso pa zakudya zokazinga, mafuta.
Chachisanu ndi chimodzi. Mchere ukhoza kugwiritsidwa ntchito, koma mu zakudya zonse, ngati zikuwoneka ngati mwatsopano kwa inu, ziyikeni pang'ono. Mwa njira, mchere, monga mchere, ulipo mu zikhalidwe za nyemba, kotero yesetsani kuchita popanda izi mu zakudya zodyera.
Kugwiritsa ntchito zakudya ndi masamba
Monga mukuonera, zakudya izi ziyenera kukwaniritsa amayi ndi atsikana omwe alibe chidwi ndi mkate, zakudya zophikidwa, maswiti, koma salola kuletsa njala m'mimba, amavutika ndi njala. Ndi zakudya za nyemba za njala, simudzazimva. Nthawi zambiri, mukhoza kuwonjezera kuchuluka kwa gawo la nyemba za nyemba tsiku lililonse.
Phindu lalikulu la zakudya zokhudzana ndi thanzi labwino ndi thupi limatsimikiziridwa ndi mbale zomwe zimaperekedwa mmenemo. Nthanga ya nyemba ndi yodabwitsa. Kuphatikiza pa mapuloteni okonzeka kwambiri, omwe amapanga maselo ofunika onse a thupi, ali ndi zinthu zingapo zofunika kuti munthu akhale ndi moyo weniweni. Izi ndi icicle, ndi mchere, ndi mavitamini (ngakhale magulu osawerengeka a PP ndi B), ndi mafuta. Komanso, caloriki yophika nyemba imakhala yochepa kwambiri poyerekeza ndi mapuloteni a nyama.
Zotsatira za zakudya, tazitchula kale zabwino zina pamwambapa. Zakudya za nyemba zimathandiza kuti muchepetse kulemera kwa kilogalamu iliyonse maola 24. Kuphatikiza apo, iyo imatsuka koloni ndi thupi lonse.
Tikufuna kudziwa kuti mu sabata yachiwiri ya zakudya, maola a kilogalamu amatha kuchepa. Ngati choyamba chiri chotheka kulemera kwa makilogalamu 7, ndiye sabata yachiwiri mpaka 3-4. Ndipo zotsatirazi zimachokera kuthupi lachilengedwe la zamoyo zochepa.
Ngati mukufuna, mungathe kukwanitsa kulemera kwakukulu, ngati muli pa chakudya kuti mukhale ndi moyo wokhutira. Kulowa masewera, kuyenda, kukhala olimbitsa thupi, kapena kuchita masewera olimbitsa thupi panyumba pamasimulati a kunyumba.
Zodzoladzola zowonongeka pa nthawi ya nyemba zakudya zimapangitsa kuti bwino kuchotsa cellulite m'chiuno, mimba, ana a miyendo.
Kodi ndi zakudya zina ziti zotsuchi? Ngati mutataya kulemera kwake, mumadzipangira nokha kuti muzitsatira mfundo zake zazikulu, ndiye kuti kulemera kwanu sikudzakhalanso kwa inu kwa nthawi yaitali. Pachifukwa ichi, ndikwanira kudya zakudya zopitirira 200 magalamu. Kukhala pansi pa tebulo la kobednyu mumafunikira nthawi zambiri - kasanu pa tsiku. Izi zikutanthauza kuti, khalani ndi chakudya chamagazi ngakhale mutatha kudya. Ndipo zokhudzana ndi zakudya kuchokera ku zakudya, monga mkaka wowawasa, zipatso, zipatso siziyenera kuiwalika, ngakhale pamene chakudya chatatha.
Kusamala pa nthawi ya zakudya ndi ndemanga za izo
Zakudya "nyemba" zimaphatikizapo kusunga zodziletsa pazochitika zake. Kuonjezera apo, izo zotsutsana, zomwe siziyenera kuiwalika kwa anthu omwe akudwala matenda a impso kapena miyala. Zakudya za nyemba zingayambitse kuyenda mkati mwa ziwalo, ndipo nkhaniyi idzatha ndi ululu wowawa komanso kuchipatala.
Matenda otere monga jade, gout, matenda aakulu osagwiritsidwa ntchito akutsutsana ndi kugwiritsa ntchito zakudya.
Musati muzitchula izo pa nthawi ya kutupa koopsa m'matumbo, m'mimba, chikhodzodzo cha ndulu. Kwa anthu onse a nyengo, chakudya ndi choyenera ndipo chidzakhala chamtengo wapatali pakuwonongeka kwa thupi.
Ndikufuna "kudutsa" pa ndemanga pa intaneti ya atsikana ndi amayi omwe nthawi zosiyanasiyana adalandira chakudya choterocho ndikuganiza kuti afotokoze malingaliro awo pa izi.
Otsatila ambiri ndi dieters omwe nyemba ndi nyemba zouma (kutanthauza, ngati siziri mu mapangidwe a zamzitini) kuti chakudya chiphike mokwanira, ngakhale asanamwetsedwe. Kenaka, atadya chakudya choterocho, wina samamva kuti ndi zovuta komanso zovuta zina m'mimba.
Palinso malangizo ena okhutira chakudya. Nyemba, nkhuku ndi nyemba Madona akulimbikitsidwa kutsanulira madzi pa nanowire chifukwa cha kutupa kwawo ndikutsuka zowonjezera zowonjezera kuchokera ku mankhwala. Kutupa nyemba zimakonzedwa mofulumira kuposa momwe mungayikire nyemba zouma.
Menyu ya zakudya za nyemba
Pano mukhoza kufalitsa zogawanika ndi zakudya mu magawo ang'onoang'ono (100-150 gr) maola awiri kapena awiri kuyambira m'mawa mpaka 19.00 pa zakudya za nyemba:
- Dishani nyemba (zotentha, zophika, zophika, zamzitini)
- Tchizi tochepa
- Kefir
- Yoghurt yachilengedwe popanda shuga
- Zipatso zomwe zili ndi shuga wochepa
- Zipatso
- Masamba a masamba ndi 1 supuni ya mafuta a masamba ndi mandimu
- Masamba a masamba
- Tchizi cha mafuta ochepa kwambiri
- Nkhuku yophika kapena ng'ombe ya nyama
- Nthawi zina zimamera nyemba, nandolo kapena nyemba
- Madzi amafinyidwa mwatsopano kuchokera ku masamba kapena zipatso
- Tiyi yaukhondo
- Tiyi wamchere
- Malo a khofi watsopano
- Mkate