Dzina lopweteka zakudya limatengedwa kuti ndilo limodzi mwa zakudya zovuta komanso zofulumira. Sizithunzithunzi, kugwiritsa ntchito tsiku ndi tsiku osaposa 1100 kcal. Koma pa zomwe muti mupite chifukwa cha chiwerengero changwiro. Zakudya za Dr. Bormental, ngakhale kuti ndi zotsika kwambiri, sizikhala ndi zoletsedwa muzogulitsa. Izi zikutanthauza kuti mungathe kudya cookie, chidutswa cha keke kapena patty, chinthu chachikulu ndikulowa mu chiwerengero cha 1100 kcal.
Zikuwoneka kuti mphamvu yamagulu ndi yosavuta, koma pali maonekedwe ambiri. Tidzakambirana zambiri za iwo ...
Makhalidwe ndi mfundo za zakudya zopweteka
Kodi kuchotsa zotsatira za "plateau"
Chinthu chofunika kwambiri cha zakudya zochepa, zomwe zimakhala zochepa kwambiri, ndizomwe zimakhala zovuta kwambiri, nthawi imene kulemera sikutsika, ndipo nthawi zina zimapitirira 200 magalamu. Izi zimachitika chifukwa choletsedwa kwambiri ndi zakudya m'thupi, ntchito zoteteza thupi zimaphatikizidwa kuti zisawonongeke. M'mawu ena, ngakhale ziwalo za GIT 1100 kcal zimachotsa kuchuluka kwa zinthu zomwe zimakhala mu maselo ambiri.
Kutalika kwa nyengo ya "plateau" kufikira masiku atatu, musachite mantha ndipo musafulumire kupitirira, kudyetsa zakudyazo ngakhale pang'ono.
Kuchotsa chiopsezo cha kuchepa kwa thupi kudzathandizira kusalabadira masiku a kefir ndi nkhaka . Muyenera kuzigwiritsa ntchito kamodzi pa sabata.
Masewera ndi zakudya Bormental
Chakudya chodyera bwino ndi chabwino kwa iwo omwe sakonda maseĊµera. Popeza kuchita masewera olimbitsa thupi ndi zakudya zoterezi sikulepheretsedwa ndi akatswiri a zamaphunziro ndi odwala: khalori yotsika kwambiri sichisunga ntchito zachibadwa za thupi. Ngati mukusewera masewera, kufunika kwa mphamvu kumawonjezeka, ndipo palibe malo oti mutenge, yomwe ili ndi kukomoka ndi kusokonezeka kwa chidziwitso.
Monga lamulo, tikulimbikitsidwa kuti tisavutike m'mawa kuti tisunge minofu. Ngakhalenso bwino - pita ku masewera ndi ma physiotherapy sessions. Koma ngati masewerawa ndi wachiwiri "I", onjezerani makilogalamu a tsiku ndi tsiku kwa 1400 kcal.
6 mfundo za Dr. Bormental zakudya
Potsatira malamulo asanu ndi limodzi, kulemera kwako sikudzabweretsa vuto la maganizo ndi thupi.
- Imwani tiyi wotentha mukatha kudya. Zitsamba zabwino zimaphatikizana kapena zobiriwira popanda odzola.
- Chitani tsiku losala kudya sabata iliyonse.
- Gawani calorie ya tsiku ndi chakudya cha 6-8. Saladi masamba ndi zipatso monga chotupitsa amathandizidwanso kuti azidya chakudya chimodzi.
- Khalani ndi chakudya chamadzulo 3-4 maola asanagone. Ndiye tiyi okha popanda shuga.
- Bweretsani zakudya zamtundu ndi zakumapamwamba ndi masamba ndi zakudya zovuta.
- Nthawi zonse lembani zakudya zamakono pa zakudya zokonzedwa bwino ndikulemba zolemba za zakudya.
Kutaya thupi mu Bormental: Momwe mungawerengere zakudya
Zakudya zimatchuka chifukwa chakuti palibe zakudya zowonjezera. Koma vuto ndilokuti mankhwala alionse ayenera kuyeretsedwa, ndiyeno muwerengere kalori wokhudzana ndi chakudya. Chiwombankhanza chololedwa kuchokera ku 1100 kcal ndi 50 kcal kumbali zonsezo. Ngati mutasankha kuchepetsa thupi pa chakudya cha Bormental, khalani oleza mtima.
Muzolembedwa zoyambirira, pulofesa wa zakudya m'kalasi yoyamba amapereka zakudya zamakono, zomwe zimasonyeza kalori wambiri zopangidwa ndi magalamu 100. Tidzakambirana nanu tebulo kwaulere.
Yesani kupanga mapepala kuti mapuloteni zakudya ndi ndiwo zamasamba zikhalepo. Chakudya chamasana ndi chakudya chamadzulo chidzakhala chidutswa cha nkhuku ndi saladi yopangidwa ndi phwetekere ndi nkhaka. Ndipo Dr Bormental samalangiza tsabola, mchere ndi madzi chakudya ndi sauces, monga zonunkhira zimapangitsa kuwonjezeka kwa njala ndi kufika kwa njala mwamsanga.
Zakudya zolimbitsa thupi: zosamalidwa ndi zosiyana
Kuti mubwererenso za "Zokwatira", muyenera kukhala wathanzi. Zaletsedwa kudya chakudya kwa anthu omwe:
- Kugonjetsedwa kofooka, kawirikawiri pakhosi;
- Matenda ndi tsamba la m'mimba;
- Kuthamangitsidwa mobwerezabwereza ndi kupweteka m'mimba;
- Matenda a chiwindi ndi zikondamoyo;
- Acidity ya madzi chapamimba amasokonezeka;
- Matenda a mtima;
- Kusokonekera kwa mahomoni;
- Pakati pa mimba ndi lactation;
- Kusokonezeka kwa msambo.
Pakati pa zochepetsera, tikuwona malire ovomerezeka a caloric tsiku ndi tsiku, zomwe zimakhala zovuta kubwerera ku zakudya zonse popanda kuvulaza thupi. Komanso, vuto limakhalapo powerenga mphamvu yamagetsi pa mbale iliyonse.
Zakudya zowonjezera kwambiri, tinapeza imodzi yokha - kutaya mwamsanga.