Frittata kapena Italy yolembera Frittata - Chiyankhulo cha ku Italy chotchedwa omelette ndi chakudya chodabwitsa: malingana ndi zomwe mumayika - zimatha kudya chamadzulo, chakudya chamadzulo kapena chakudya chokwanira pamapikisano! Mawu akuti "frittata" amachokera kumbuyo kale ndipo amatanthawuza chinachake ngati chisokonezo, chisokonezo. Chizindikiro cha kutembenuzira frittates, mosiyana, chinali chogwirizana ndi kusintha kwa maganizo kapena malingaliro. Frittata ikhoza kukonzedwa m'njira zosiyanasiyana: ndi ndiwo zamasamba, bowa, kuwonjezera ham kapena mozzarella. Mulimonsemo, iye adzakondweretsa nthawi zonse! Chilakolako chabwino!
Zosakaniza:- Mazira nkhuku 2 ma PC.
- Mkaka 100 ml
- Zukini 3 ma PC.
- Parmesan tchizi 30 g
- Mkate wa mikate 50g
- Anyezi 1 pc.
- Mchere 1 uzitsine
- Mafuta a azitona 1 tbsp. l.
- Khwerero 1 Pophika, mudzafunikira mazira, mkaka, zukini, anyezi, kirima cha Parmesan tchizi, mkate wambiri, mchere ndi mafuta.
- Gawo 2 Dulani anyezi bwino.
- Khwerero 3 Fryani anyezi mpaka muwonetsetse pa chimbudzi chakumadzulo.
- Gawo 4 Onjezani zukini wodulidwa ndikuzizira mpaka zofewa.
- Gawo 5 Khulani mazira 2 ndikuwonjezera mkaka. Sungani pang'ono pokha pokhapokha mutasinthasintha.
- Gawo 6 Onjezani dzira losakaniza zukini ndi anyezi ndi kusakaniza.
- Khwerero 7 Yonjezerani tchizi ndi gratbs. Onetsetsani ndipo mulole kuima kwa mphindi zingapo, kotero kuti rusks ikule.
- Gawo 8 Lembani poto laling'ono ndi mafuta.
- Gawo 9 Thirani mafuta onse pa poto yowonjezereka ndikuwotchera pazithunzi kutentha mpaka m'mphepete mwazinga, ndipo pakati pakhale zovuta. Kenaka, yendani ndi mpeni pamphepete mwa frittata kuti muwalekanitse ndi frying pan.
- Gawo 10 Ikani mbale yaying'ono pamwamba. Tsopano mukufunika kujambula frittata. Onetsetsani - madzi otsala angakhale otsika!
- Gawo 11 Tsopano lolani kuti lilowe mu poto yophika, gawo losasinthika.
- Gawo 12 Fewerani kwa mphindi zingapo pa kutentha kwapakati. Fritatta yakonzeka!