- kaloti wambiri - 1/2 Mbali
- ufa - 1 galasi
- oat flakes - 1/2 chikho
- mafuta a maolivi kapena mafuta a masamba osanunkhira - 50 milliliters
- madzi - 100 milliliters
- Phiri - 1/3 Masupuni
- Mchere ndi zonunkhira - Kulawa
- ufa wophika - supuni 1
- shuga - 1/2 teaspoonfuls
Tsopano ngakhale mu post mungakondweretse okondedwa anu ndi mkate wophika kumene. Kukonzekera: Kwezani ufa mu mbale yayikulu. onjezerani ufa wophika ndi shuga, sakanizani. Onjezani mafuta azitona ndi kusakaniza. Onetsani mchere, onjezerani paprika ndi zonunkhira. Mafuta amatha kusinthidwa ndi zitsamba zatsopano. Muziganiza. Sakanizani ndi oat flakes ndi kaloti opangidwa ndi finely mpaka kowonongeka. Ngati mtanda ukhala wotsika kwambiri, onjezerani madzi pang'ono. Wokonzeka kuika mtanda mu mawonekedwe olembedwa ndi zikopa. Kuphika mu uvuni pa madigiri 180 kwa mphindi 20 mpaka mwakhama.
Mapemphero: 8