Kodi mungapewe bwanji nkhawa?

M'nkhani yanga yam'mbuyomu, ndinakuuzani njira zolimbanirana zilipo , pano ndikupatsani malangizowo angapo othandiza.


Kawirikawiri, nkhawa imabwera chifukwa chakuti malingaliro ndi olemetsa ndi ntchito ndipo sitingathe kupumula. Komanso, kuti mupatse nthawi yopumula sikofunikira pamene mukugwa kale, ndipo maso onsewo akuphatikizana, ndibwino kusiya nthawi pang'ono yopuma. Monga momwe poyamba sankasamalire, yesetsani kusokonezedwa kuntchito ola lililonse, kugwiritsa ntchito ntchito yosakonzekera kwa mphindi zisanu ndi ziwiri. Koma ngati mutapereka mphindi zoposa 10, simudzakhala mpumulo, koma kuchoka kuntchito.

Kupuma pang'ono kungakhale ndi zokambirana ndi ogwira nawo ntchito, pamene mukumwa tiyi watsopano kapena khofi. Mphindi zisanu zopatsidwa mpumulo kuchokera pa ora lililonse la ntchito si kutalika kwa chidziwitso, ndipo kusiyana kulikonse kumatha kusiyana. Mosasamala za kuchuluka kwa momwe muyenera kupuma, onetsetsani kuti mupite nthawi yopuma, popanda kuyembekezera kuti mafunde akutopa abwere.

Kuthetsa vutoli lidzakuthandizani komanso diary yomwe mungayankhe mavuto omwe akukudetsani nthawi yeniyeni. Yesetsani kutsanulira pamapepala anu onse, malingaliro olakwika ndi malingaliro. Pano mungathe kufotokozera njira zomwe zingatheke, popanda mantha kuti wina angakayikire kuti muli ndi luso kapena adzafunsanso mafunso osafunika. Kumbukirani kuti pepala lidzatha, ndipo mudzamva bwino.

Lembani pamapepala mavuto onse omwe angakukhumudwitseni, ndipo yesetsani kuwamasulira pa ndandanda ziwiri. Muyambiri mwa iwo padzakhala mavuto omwe angathetsere, pachiwiri - omwe omwe akutsutsana nawo alibe ufulu. N'zoonekeratu kuti mafunso omwe mungathe kumvetsetsa, mungatenge mwamsanga, koma vuto lonse liyesere kuliponyera pamutu mwanu. Pambuyo pochita zinthu zosavuta izi, mutha kukhala ndi vuto lopweteka ngati silidapitsidwira konse, kenako limatulutsidwa.

Panthawi ina zinatsimikiziridwa kuti ngati munthu azunguliridwa ndi chizoloŵezi, ndiye kuti nkhawa yake kwa iye imayendera mobwerezabwereza. Kotero, ngati simukugwirizana ndi okonda dongosolo loyenera, muyenera kuganiziranso malingaliro anu, ndipo patapita kanthawi mudzawona kuti dongosolo muzochitikazo likugwirizana kwambiri ndi dongosolo la mutu. Ngati mwapeza zida zambiri zosafunikira m'nyumba yanu, perekani tsiku limodzi kapena awiri ndikuziyeretsa. Pokhapokha mu nkhaniyi, uvas adzamasula malo ofunikira kwambiri, ndipo mukumvetsa kuti moyo ukukonzedwa.

Pofuna kumasulira malingalirowa, ndizotheka kulipira ngongole yonse potsatira malamulo omwe alipo mwezi uliwonse, kuyika zinthu m'malo awo, kuchoka kuntchito kwathunthu. Ngati nthawi zambiri simukumbukira kumene mungayikemo mafungulo, sankhanipo pamsasa wachitsulo; Ngati mukuiwala, pamene mukufunikira kuyendetsa galimoto yoyenera, yesetsani kukumbutsani ku foni yanu ndipo patapita kanthawi mudzadabwa kuti kuli kovuta kuthetsa mavuto omwe poyamba munali ovuta kwa inu.

Pumulani ndi kuthana ndi vutoli lingakhale ndi kuthandizidwa ndi masewera apadera omwe ali ndi zotsatira zothandiza pamthupi ndi m'maganizo. Zochita zoterezi zikuphatikizapo zotchedwa palming. Zochita zanu ziyenera kukhala motere: muyenera kupukuta kanjedza mpaka mutamva kuti khungu likuwotha. Pachigawo chotsatira, manja ofunda ayenera kugwiritsidwa ntchito pamaso otsekedwa, ndipo mudzamva mmene mphamvu ikuyenda. Monga mukuonera, ntchitoyi ndi yophweka kwambiri ndipo ikhoza kuchitidwa pafupifupi kulikonse.

Kukhazikika pansi ndikugonjetsa nkhawa kukuthandizani kuyenda, pamene simungalole kuganiza za zoipa, yesani kuiwala mavuto. Kubwerera kunyumba kapena kuofesi mudzaona kuti katundu wa ntchito zolephera sizowonjezera.

Poganizira za mavuto, yesetsani kudzipenda nokha. Choncho, ngati simungadziwe kuti ndiwefunika bwanji kapena ntchitoyi, yesetsani kuganiza kuti mudzakumbukira izi mu miyezi ingapo. N'zotheka kuti mwezi umodzi kapena awiri udzatha ndipo mudzaiwala zomwe zikukuvutitsani pakalipano.

Kuti muphunzire kufufuza bwinobwino, yesetsani zonse zomwe mumasamala nazo, lembani m'bukuli ndikuwerenganso malemba anu sabata kapena awiri. Gwirizaninso kuti ntchito zambiri za inu sizinayenenso. Kotero kodi izo zinali zoyenera izo chifukwa cha iwo kuti azidandaula?

Kodi mukukumbukira zomwe mudachita nthawi zambiri mudakali ana? Ndiko kulondola, iwo adasewera! Ndiye bwanji osasangalala kusewera masewera mukakalamba? Yesetsani kukumbukira anyamata ndikupita kumalo ojambula zithunzi kapena kusewera mpira. Koma apa pali choletsa: sikoyenera kulimbana ndi nkhawa, kuthera maola pamaseŵera a pakompyuta - amangowonjezera mkhalidwewo.

Onetsani chidwi ndi anthu oyandikana nawo. Kumbukirani pamene munauza mwamuna wanu kuti mumamukonda? Kodi ana anu akupeza chakudya chokwanira? Pembedzani kawirikawiri, ndipo mukumvetsa kuti mavuto onse pamasiku oterewa amatha kumbuyo.