Monga mkazi zaka makumi anai kuti akhalebe olimba, okonzeka bwino ndi kugonana? Malangizo awa athandiza amayi ngati amuna komanso nthawi yomweyo kuwoneka bwino.
Zinsinsi za thanzi ndi kukongola pambuyo pa zaka 401. Onetsetsani kulemera kwanu tsiku ndi tsiku
Ikani zidutswa pansi pambali pa kama kapena mu bafa. Mwinamwake winawake angapeze izi zopanda pake, koma malo a mamba m'malo awa adzakulolani kuti muziyang'ana nthawi zonse kulemera kwake. Kulemera kwake kumasintha nthawi zonse. Musawopsyeze ngati kulemera kwawonjezeka.
2. Madzi ndi moyo
Thupi limathandiza kugwira ntchito bwino madzi akumwa. Ngati simukukonda madzi otentha, onjezerani madzi pang'ono apulo, kuti muthe kuyamwa ndi kuwonjezera kukoma. Musaope kumwa madzi musanayese. Kulemera kwake sikukhudza kulemera kwake.
3. Pewani kudya zakudya zogwiritsidwa ntchito. Kumbukirani kuti mankhwala opangidwa ndi mankhwalawa asinthidwa ndipo izi ndi zovulaza. Kuphika iwo mochepa ngati n'kotheka. Ndipo ngakhale izi sizili zophweka, n'zotheka.
4. Pewani chakudya chofulumira ndi zakumwa za shuga Musanyengedwe ndi zolembedwera zomwe zili pa phukusi ndi malemba a zakudya. Zogulitsa zoterozo zidzangokupangitsani kukhala osasangalala komanso ochepa.
5. Ugone maola 7 pa tsiku Izi ndi zofunika kuti mukhalebe wathanzi. Kugona ndi madzi ndi chinthu chofunikira kwambiri. Ngati simugona mokwanira kwa sabata, ndiye kuti muyenera kugona pamapeto a sabata, yesani kugona osaposa maola 8. Pofuna kuti malotowo akhale abwino, khalani pabedi bwino. Bedi labwino limathandiza thupi kuti liziyenda bwino mu nthawi ya tulo.
6. Potsirizira pake, chokani pa bedi Mungathe kuchepetsa thupi ngati mutadya 33% molondola , perekani 33% nthawi yowonjezera kuti thupi lanu likhale bwino, ndikusunthira 33%. Ngati mutakhala pabedi, mbatata yosaka, ndikuwonera ma TV, mumangotaya nthawi yanu. Ngati simungathe kuchita popanda kukhazikitsa TV, chitani izi. Pitani ku gulu la masewera olimbitsa thupi, komwe kuli ma simulators ndi TV, kumene mungagwirizanitse ntchito ndi zosangalatsa. Ndipo ndi bwino kupita ku masewera popanda TV. Musayang'ane mafilimu usiku, kungovulaza okha.
7. Idyani saladi zamasamba
Idzakondweretsa thupi lanu. Ndipo ngakhale simukuwakonda, mutayamba kudya, simungathe kuima. Saladi ndi othandiza kulemera. Ngati atenga zakudya zambiri, ndiye kuti mutayalemera.
8. Idyani masamba, zipatso ndi nsomba
Chitani ichi paliponse ngati n'kotheka. Pachifukwa ichi, simungapeze makilogalamu ochulukirapo komanso mumakhala ndi thanzi labwino.
9. Musamvetsere kwa asayansi
Poyamba iwo amati vinyo wofiira akhoza kupitiriza moyo, kenaka pangani nkhani zina zamatsenga. Ndi bwino kudya uchi, yogurt ndi zakudya zina zathanzi. Ganizirani ndi mutu wanu. Idyani zomwe mukusowa kuti mukhale ndi thanzi lanu.
10. Pezani kuchuluka kwa mowa
Ngati mukufuna kukamwa galasi la vinyo wofiira tsiku lililonse, lolani nokha. Koma yesani pang'ono kuchepetsa vinyo woledzera. Pakapita nthawi, mudzataya mtima wofuna kumwa.
11. Musamadzimve mlandu chifukwa chakudya chakudya. Musadye, musamadzimvere. Moyo ndi wochepa kuti ukhale ndi maganizo olakwika.
12. Dzikhazikitseni cholinga chomwe mukufunikira kuti muthe kulemera kwake Musachite mantha, yesetsani nokha ngati palibe chomwe chikugwirabe.
13. Musapite m'mimba yopanda kanthu kupita ku sitolo
Aliyense amadziwa malamulo akale, ndipo amagwira ntchito. Gulani zinthu zambiri monga mukufunikira panthawiyi.
14. Musasunge zakudya zopanda pakhomo.
Musagule mankhwala ovulaza, choncho yesani kuti asakhale opanga. Ma biscuits ndi zipsinjo zochepa zomwe muli nazo m'nyumba mwanu, zochepa zoyesera kudya.
15. Chitani chilichonse pang'onopang'ono
Ngati panopa simungakane mkaka, pitani ku mafuta ochepa. Ngati simukufuna kusiya tchizi, dulani mzidutswa tating'ono ting'ono. Pezani momwe zilili zowonjezera zakudya zomwe mumakonda. Mukhoza kudula magawo popanda khama kapena kupereka nsembe. Malangizo awa adzakuthandizani kukhala ndi thanzi ndi kukongola.