Aliyense amene akufuna kutaya thupi, safuna kumwa mapiritsi ndi mahomoni. Ndipo sikuti zakudya zonse zolemetsa zimakhala zopanda thanzi. Kotero, tsiku lirilonse ife tikuyang'ana njira zatsopano zomwe zingatipulumutse ife kulemera kolemera. Ndipo kodi tingaganize kuti mukhoza kuchepetsa kulemera mwa kupuma bwino? Inde, zimakhala zovuta kwambiri, koma tiyeni tiyese kuona ngati zili zotetezeka komanso zotheka.
Kupuma kotereku (holotropic) kunayambitsidwa ndi katswiri wa zamaganizo StanislavGrof m'ma 70s a zaka zapitazo. Mu 1975, StanislavGrof, pamodzi ndi mkazi wake, adapanga njira yopuma kupuma, yomwe ndi holotropic, kotero kuti munthu akhoza kudzidzidziza yekha pamtundu wabwino popanda kugwiritsa ntchito LSD ndi zinthu zina zomwe siziletsedwa kuzigwiritsa ntchito. Mkhalidwe wa chidziwitso mu mawonekedwe osinthidwa umatsimikiziridwa ndi kusintha kwa zochitika zomwe wodwala akukumana nazo, zomwe zikufanizidwa ndi zomwe zimakhala zachizolowezi ndi zachilendo kwa iye - deta iyi ikufufuzidwa mu psychology. Samtermin Holotropic inakhazikitsidwa kuchokera ku mizu ya mawu achigriki holos ndi trepein, omwe amatanthauza kayendetsedwe ka chikhalidwe.
Kupuma kwa Holotropic, ndi chiyani?
Njira imeneyi imaphatikizapo kusintha kwa kupuma, ndiko kuti, chikhalidwe chake chachibadwa. Wodwala amapatsidwa chiyero cha kupuma mofulumira kapena mofulumira kwambiri, komwe kumayambitsa matenda a hyperventilation m'mapapu, carbon dioxide imachotsedwa m'magazi, ziwiya za ubongo zochepa, zotsekemera zimayambira mu chiberekero cha ubongo, ndipo izi zimayambitsa kuyendetsa kwa subcortex. Malingana ndi kukonzedwa kwa Grof, izi zonse zimapangitsa kuti kuwuka kwa moyo ndi kuponderezedwa kwa zochitika zonyansa. Izi zikhoza ngakhale kuyambitsa zokambirana. Kuyika munthu pamalo abwino, muyenera kugwiritsa ntchito zovuta zonse-kupititsa patsogolo kayendedwe ka kupuma kwake, kuwonetsera nyimbo zina ndi mawonekedwe osiyanasiyana kuti mugwire ntchito ndi thupi la munthu. Kawirikawiri maphunzirowa amachitika m'magulu, koma ndizotheka kuti azichita maphunziro awiri - woyamba wa awiri ndi cheholonaut amene amapuma monga momwe adanenera ndi njira, ndipo ina imatchedwa ntchito, kapena kuti wothandizira.
Kusokoneza kutaya thupi
Tonse timadziwa kuti mafuta amatenthedwa ndi mpweya. Othandizira njira yopumayi amakhulupirira kuti zimathandiza mu kuyeretsa thupi ndi uzimu. Zoonadi, njirayi siikonzedwa kuti ikhale yolemetsa, zolinga zake ndi zazikulu. Ngakhale zili choncho, anthu ena a njira imeneyi amadziwika kuti kulemera kwake kwachibadwa ndipo chikhalidwe chonsechi chikuoneka bwino. Ndipo ngati mukuphweka njirayi, ndiye kuti zonse zomwe mukufunikira kwa inu nthawi zambiri zimakhala ndi mpweya wabwino, koma musaiwale kuti zonsezi ayenera kudutsa pansi pa kuyang'aniridwa ndi katswiri. Pogwiritsa ntchito malo abwino, mumapuma kumvetsera nyimbo ndi kuchita masewera apadera, pogwiritsa ntchito kupuma bwino. Izi zidzathetsa kuchotsa kwa mankhwala opangidwa ndi kagayidwe kake kamthupi, mwachitsanzo, carbon dioxide. Kupweteka kwa mitsempha yotsatizana ndi njirayi idzapanga makina osindikizira komanso okongola, okwezedwa pakhungu. Izi nthawi zambiri zimatenga maola 1.5-2. Njira yopuma imeneyi yakhala yoga kwa zaka zambiri, komabe holotropic kupuma ndi kusintha kwa psychoanalysis.
Kupuma mopuma
Ngati n'zotheka kulemera thupi ndi njira iyi, kusintha deta, komanso ngakhale kuthana ndi mavuto a khalidwe laumphawi, ndiye njira iyi idzaonedwa ngati panacea. Ngakhale titaganizira kuti kupuma koteroko kungathetsere mavuto ambiri, palinso ndondomeko yotsutsana nayo. Choyamba, tiyeni tione njirayo kuchokera pa sayansi. Mwatsoka, mfundo ya Grof imatsutsidwa mwatsatanetsatane ndi sayansi ya sayansi, kuganizira chiphunzitso ichi ngati pseudoscience.
Ndipo kodi sayansi yachikale imati chiyani za izi? Rinard Minkaleev (yemwe ndi mkulu wa dipatimenti ku National Institute of Health) anachenjeza kuti njira, yomwe inayambitsidwa ndi Grof, imayambitsa kuwonongeka kwathunthu kwa ubongo ndi zotsatira zonse zotsatira. Kuonjezerapo, hyperventilation ya m'mapapu imapangitsa munthu kukhala wodalirika kwambiri, ndipo mtsogoleri pa nthawi yophunzitsa ali ndi mwayi wouza wodwala kuti aone zomwe iye (wodwalayo) akufuna kuti amuwone ndikutsimikizira kuti zomwe adaziona ndi zoona.
Mulimonsemo, kusokonekera kulikonse kwa chilengedwe kumakhala kovulaza kwa anthu - kutsekemera ndi kupuma kwa oxygen. Ndicho chifukwa chake sikutheka kugwiritsa ntchito njirayi pakhomo, ngakhale ku vodka. Ena amayerekezera kupuma kwa holotropic ndi kugwiritsa ntchito mankhwala osokoneza bongo, chifukwa panthawi yopuma ubongo waumunthu umayesa machitidwe osiyanasiyana - akhoza kukhala amphamvu komanso owala, angayambitsenso chizoloŵezi cha zomwe akuwona. Mwa njira, kuwala kwa malingaliro kumathandiza kudziko la thanzi. Mwachitsanzo, mwayiwu ukuwonjezeka mwa anthu omwe ali ndi matenda oopsa kwambiri a mitsempha ya pulmonary. Palinso chinthu chomwe chimakhala choopsa-ndizoopsa kuti panthawi ya kupuma kwa Holotropic, mwa odwala ena pali kupuma kwathunthu kwa kupuma. Pali chidziwitso kuchokera kwa katswiri wa zamaganizo Molchanov kuti ku Amerika otsutsa a njira iyi anawonetsa imfa ya ana asanu nthawi yopuma. Pokhapokha sikunatchulidwe ngati izi zimagwirizana ndi mfundo yakuti imfa inachokera ku holotropic kupuma kapena ku mazira ena ofanana.