Kuyeretsedwa kumalimbikitsidwa kuti uchitidwe mu magawo. Choyamba, ayenera kuyeretsa dongosolo la m'mimba. Mu mankhwala owerengeka pali njira yodziwika bwino komanso yophweka yoyeretsa ndi mandimu ndi adyo, zomwe zimatchuka chifukwa cha zotsutsana ndi zotupa komanso bactericidal. Ndiponso ali ndi mavitamini, omwe ali othandiza kwa achinyamata ndi achikulire.
Momwe imayambira.
Gawo loyamba - kuyeretsa matumbo, kumachitika masiku khumi ndi anayi. Pasanapite nthawi musanadye chakudya, muyenera kumangotsatira mkaka, nthawi zonse mukamamwa mkaka wa mkaka womwe umatentha pang'ono ndiyeno mukamadye mandimu.
Kupititsa patsogolo ndikupereka zotsatira zowonjezereka komanso zowonjezereka kumathandiza kukonza zakudya, ndikofunika kuti musapatsidwe zakudya, nthawi yoyeretsa, mafuta, yokazinga, mchere, komanso kuchepetsa kudya kwa shuga, ndipo ngati n'kotheka mutengere uchi. Panthawi imeneyi ndi bwino kudya pamtunda wa masamba obiriwira, tomato, nkhaka, tsabola wa ku Bulgaria komanso, masamba. Zopindulitsa ndizo zamasamba (ndiwo zamasamba, broccoli, kolifulawa, komanso kaloti, kaloti) mwatsopano komanso m'mawonekedwe owiritsa. Tsatirani malingaliro a chakudya cha masamba ndi chofunikira, chifukwa izi zidzakhala ndi ntchito yofunika mofulumira komanso yoyenera kudya.
Matenda a mtima.
Ntchito yofunika kwambiri pa ntchito ya thupi imasewera ndi mtima. Zomwe ziwiya zathu zitangotenga ngakhale pang'ono za poizoni ndi zonyansa, ntchito yonse ya mitsempha yonse ya mtima imasokonezeka, pali kutaya, kugona ndi zovuta zina zonse m'thupi.
Mankhwala amtundu amapereka njira yosavuta yowonjezera kuwonongeka kwa thanzi - kuyeretsa ndi mandimu, komanso adyo. Manyowa anayi ndi mitu inayi ya adyo imatengedwa, adyo amatsuka kutsukidwa, imatha kusungunuka nyama yopukusira nyama kapena kupukuta chakudya, ndiye kuti puree imasakaniza ndi malita atatu a madzi otentha ndipo amaumirira masiku atatu. Pambuyo masiku atatu, tincture iyenera kusankhidwa ndipo, monga ma tinctures onse, amasungidwa m'malo amdima. Kumwa ndikofunika tsiku lililonse katatu kapu (osati zochepa, mwinamwake sipadzakhala zotsatira zabwino). Ndipo kumapeto kwa sabata lachinai mudzamva mmene umoyo wanu ndi maganizo anu adzasinthira.
M'nthaŵi yathu ino, matenda a atherosclerosis (aakulu matenda opatsirana matenda) ndi ofala kwambiri, ngakhale pakati pa achinyamata. Mu mankhwala owerengeka, maphikidwe ambiri pofuna kupewa ndi kuteteza kupitirira kwa matenda opatsirana.
Mwachitsanzo, tincture wa adyo - chida chabwino choyeretsa zombo. Tengani pafupi magalamu mazana atatu a adyo, iyenera kutsukidwa ndikupukutidwa pang'onopang'ono. Ndipo pamene gruel imapereka juzi, imayenera kuthira mu galasi ndikusakaniza ndi mowa womwewo, imatsanulira mu mbale zosindikizidwa ndikuyika pamalo amdima kwa masiku khumi, kenako nkufunika kupsinjika ndi kusunga masiku ena awiri. Izi zikutanthauza kuti ziyenera kutengedwa ndi chakudya motere: tsiku loyamba pa kadzutsa kadontho kamodzi, chamasana - awiri, pa chakudya chamadzulo - atatu, ndi zina zotero mpaka kumapeto kwa sabata yoyamba. Pamadzulo pa tsiku lachisanu ndi chiwiri, muyenera kupeza madontho makumi awiri ndi asanu - pa nambala yotereyi, ndipo mupitirize kutenga mpaka kumapeto kwa mweziwo. Pambuyo pa mapeto a maphunziro, muyenera kupuma, ndi kuyeretsa ndi adyo mukhoza kubwereza kachiwiri. Komanso, maphunzirowa sathandiza kuti thupi lonse liyeretsedwe komanso likhazikitsidwe - limapangitsa kuti mitsempha ikhale yotsika kwambiri, kubwezeretsanso thupi. Kudyetsa adyo tincture sikungakhalenso kosasinthika pochiza chilonda cha zilonda, matenda aakulu a chibayo, chibayo ndi chimfine china.
Ndipo potsiriza.
Mukhoza kupeza zotsatira zabwino mukamatsuka thupi ndi mandimu kapena adyo pamodzi ndi mkaka wa mbuzi, womwe uli wothandiza kwambiri, wathanzi komanso wofunikira kwambiri populumutsa thupi la slags.
Kuti chiwindi chikugwiritsidwe bwino, musaiwale kuti pamene mukuyeretsa thupi, nkofunika kulamulira kuchuluka kwa madzi omwe amadya patsiku.