Masiku ano, makasitomala okhala malo okongola angathe kusankha ntchito zosiyanasiyana zaumoyo ndikuwoneka bwino. Kuphatikiza pa chisamaliro cha hardware, mukhoza kuperekanso misala yosiyanasiyana yomwe nthawizonse yakhala ikuyamikiridwa ndi amayi. Njira zoterezi zimangotulutsa komanso kuthetsa mavuto, komanso zimathandizanso. Posachedwapa, mndandanda wa misala yowonjezereka unaphatikizapo kusisita kwa Spanish, kapena njira ina imatchedwanso chiromassage. Tsopano tidzamudziwa bwino.
Chiyambi
Ngati misala wamba takhala tikudziŵa bwino, ndiye kuti Chisipanishi ndi wamng'ono kwambiri. Dokotala wa ku Spain, Enrique Garcia, anabwera ndi njirayi, pogwiritsa ntchito njira ya chiromassage, yomwe idakonzedwa ndi Dr. Ferrandis m'zaka makumi awiri zapitazo. Kuwonjezera apo, njira zina zomwe zimayambira mu yoga ndi Ayurvedic sayansi zimayikidwa mu njira.
Zida za zipangizo
Enrique Garcia anapanga malo atatu a njira ya kupisa mafuta ku Spain.
- Simungalole kugwiritsa ntchito njira zingapo, imodzi yokha. Chifukwa njira iliyonse ili ndi zotsatira zake zokha, choncho, pogwiritsa ntchito njira ziwiri zomwe zimatha kupatula zina.
- Makamaka, njira yopanga massage ya Spain imaphatikizapo mitundu yoposa zana ya njira. Pogwiritsa ntchito zosiyana siyana, zochitika za aliyense kasitomala zimaganiziridwa, komanso, sagwiritsidwa ntchito njirazi chifukwa cha kusiyana kwawo, ndipo kusisitala kumakhala kothandiza kwambiri.
- Njira zamakonozi ndi pulasitiki, kotero n'zosatheka kumva ululu uliwonse, koma ngakhale izi, mbuyeyo aloŵa mkati mwa minofuyi. Kuchulukitsa kumayambitsa kupititsa patsogolo thanzi la endometrins, zomwe zimachititsa chisangalalo ndi chisangalalo mwa munthu pamene ziwoneka.
Poyambirira izo zinatchulidwa kuti njira ya kupaka minofu ya Enrique Garcia ikuchokera pa njira ya chiromassage ya Dr. Ferrandis. Chidziwitso chimayesetsa kulimbitsa minofu ndikuchotseratu matenda ake. Chiromassage yachitidwa pamaso, kumapazi ndi kumbuyo, chifukwa izi ndizovuta kwambiri. Phunziro lonselo, palibe kubwereza kwina kulikonse kotheka. Choyamba, munthu ayenera kumasuka, kotero kuti kusisita sikumayamba ndi kutenthetsa, koma ndi chisangalalo. Pambuyo pake, njira zowonjezera zimagwiritsidwa ntchito, kawirikawiri monga mawonekedwe a zozungulira zomwe zimachitidwa pamanja kapena palmu.
Kupaka mchere ku Spain kunaphatikizapo njira zingapo zosiyana.
Zipangizo zamakono za Miotensivnaya zimakhala ndi mpumulo pa minofu iliyonse, pothandizira kutikita minofu, ziwalo zimatsekedwa, ndipo zimagwiritsidwa ntchito ndi mawu. Njira imeneyi imabweretsanso kusungunuka kwa mgwirizano wa musculo-articular.
Njira ya Samatoemotional imalimbitsa dongosolo lamanjenje. Pano, chidwi chimayang'ana kusiyana kwa zozizwitsa-izi ndi njira zamasewera komanso zochita zowonongeka pofuna kukwiyitsa malo osokonekera. Kusunthika koteroko kumachitidwa ndi zala kapena kanjedza mmadera osiyanasiyana, ndi mphamvu zosiyana zosiyana ndi mofulumira mosiyana. Zikuchitika kuti amisiriwa amagwiritsa ntchito zinthu zina kuti zitheke bwino: nthenga ndi miyala.
Mitsempha yotchedwa Lymphatic ndi njira yomwe imachotsa madzi owonjezera ndi zakudya kuchokera kumatenda.
Njira yowonjezera mazira imasonyeza kuti magazi amagawidwa m'madera am'deralo, amachepetsa kupanikizika komanso kuthamanga kwa magazi.
Njira yothetsera matenda imayesetsa kuchepetsa nkhawa, kusasamala, kukhumudwa, kukhumudwa ndi kugona, komanso kumalimbikitsa malo ena a ubongo. Kupaka minofu kumapangitsa munthu kumverera zomwe mwana wakhanda amamva m'mimba mwa mayi.
Kupaka misala ku Spain kuyenera kuyendetsedwa osati katatu pa msonkhano.
Kupaka minofu ku Poland
Pambuyo pa gawoli, dongosolo la madzi amadzimadzi amayamba kugwira ntchito, kuyendetsa magazi kumawonjezera, ndipo khungu limadzaza ndi mpweya. Chotsatira chake, mphukira imatha, nkhope yamkati imakhala yomveka bwino, ndipo khungu ndi lokongola.
Pamene mbuyeyo akutsogolera zokambirana, amagwiritsira ntchito mapulogalamu apadera oyenera khungu lanu ndi mafuta. Zakudya zakuthupi ndi kusakaniza zimalowetsa m'matumbo ndipo zimapangitsa khungu kukhala lachinyamata komanso mwatsopano, ndipo palibe chotsalira chotsalira.
Njira zamakono komanso zamakono zopanga massage ku Spain zimachepetsa ukalamba wa khungu. Odwala omwe ayesa kale njirayi, amati zotsatira zake zowoneka kale pa njira zoyamba. Inde, kuthetsa mavuto sikunabwererenso, musayime pakati, muyenera kupita kuchipatala ndi kuwonjezera, nthawi ndi nthawi mubwereze kuti mukhalebe ndi mawonekedwe. Cosmetologists amanena kuti misalayi ingapewe opaleshoni.
Misala ya ku Spain imakhala yovuta kwambiri mu njira yake, kuti izi zitheke, ndizofunika kusunga njira ndi malamulo, komanso kudziŵa bwino za anatomy. Monga momwe mwadziwira kale, misala yoteroyo iyenera kuchitidwa ndi katswiri wamaphunziro. Ndichifukwa chake musanapatse nkhope yanu ndi thupi lanu masseur, onetsetsani kuti ali mbuye woyenera.
Kupaka misala kwa achinyamata
Amayi achichepere kachitidwe ka mitsempha ndi yowonjezereka, kotero chomwe chimachitika m'choonadi sichimawonekere mokwanira. Chifukwa cha izi, zimatengera minofu nthawi zonse kukhalabe ndi matenda oopsa kwambiri, ndipo ngati sichichotsedwa, ndiye kuti padzakhala mapangidwe ang'onoang'ono oyambirira pamaso. Choncho, atsikana aang'ono ayenera kupita kwa katswiri kwa njira, zomwe cholinga chake ndi kuthetsa mavuto ndi kusangalala. Ndipo mutatha kutero, mukhoza kuyamba ntchito zina zomwe zingakhudze mbali zonse za khungu.
Spanish kusisita pambuyo pa zaka 40
Azimayi a zaka zapakati pa malo oyamba ayenera kuchotsa mkangano kuchokera pazimbalangondo pamapepala. Akazi oterewa akugwira ntchito ndipo tsiku ndi tsiku amalandira zatsopano, choncho amalandira malingaliro osiyanasiyana, choncho muyenera kugwiritsa ntchito njira zamagetsi. M'zaka zino, mitsempha yamatenda imatopa kwambiri, choncho imafuna madzi. Kuyenera kumira makwinya a nalbu, pa nasolabial mapepala ndi m'diso. Njira iyi idzakuthandizani kuchotsa maonekedwe a makwinya atsopano kwa kanthawi. Kusamala kwakukulu kumayenera kulipidwa kwa chinsalu, apa ndikofunikira kuyambitsa njira zowonongeka. Dera la khosi likufunikiranso ngalande komanso kufotokozera mawu.
Pambuyo potikita minofu kuti mukhale ndi zotsatira zabwino, muyenera kuyika maskiki pamtundu ndi nkhope.
Zisonyezo za kusamba minofu ku Spain:
- mitsempha ya varicose
- kupsinjika maganizo
- lymphostasis
- kuchepetsa edema
- kuchepetsa chitetezo chokwanira
- kusowa kwa zakudya m'thupi ndi maselo
- kuchepetsa kuthamanga kwa magazi
- kuwonjezeka kwa khungu kosalala
- zaka ndi zofooka
- kusintha kwazithunzi
Contraindications:
- matenda a khungu,
- Matenda m'kati mwachangu,
- matenda a mphumu pa nthawi ya maluwa (May-June),
- zovuta zopweteka.