Azimayi ambiri amazindikira kuti amayamba kusamba ngati matenda obadwa, chizindikiro choyamba cha msinkhu wokalamba, atatha zaka 45 akufulumira kukalembera mkazi wachikulire.
Ndipotu, kusamba kwa thupi si matenda kapena ukalamba. Ichi ndi gawo lina chabe mu moyo wa hafu yokongola yaumunthu, yomwe ili ndi kusintha kwa thupi komwe kumayambitsa zaka, zomwe zimayambitsa kutha kwazing'ono ndi kuthetsa ntchito ya mahomoni. Mahomoni achikazi aakazi (estrogens ndi progesterone) amapangidwa mocheperapo.
Chifukwa cha kusamba kwa thupi ndi kusamba kwa thupi - kusintha kwa thupi, kusintha kwambiri kumachitika m'thupi lomwe limakhudzana ndi kusamba kwa mimba ndi kumayambitsa chiwerewere - mwezi uliwonse amasiya pang'onopang'ono (kumapeto kwa msambo kumafika chaka cha 50-51), mimba sichipezeka.
Komabe , kusamba kwa thupi sikumakhudza kukongola komanso kugonana kwa amayi okondedwa. Ndipo m'ma 50 ndi 60 azimayi ambiri amakhala ndi moyo wokhutira, pitirizani kuganizira malingaliro osiyana siyana a amuna kapena akazi okhaokha, amatha kupanga ntchito yodabwitsa ndikupambana bwino (kumbukirani Margaret Thatcher). Chinthu chachikulu apa ndi maganizo a maganizo ndi thandizo la panthaŵi yake la katswiri!
Sinthani ndi zabwino!
Azimayi omwe atha msinkhu ndi kusamba kwa thupi - kubwezeretsedwa kwa thupi, nthawi zina zimakhala zovuta kulekerera kusintha kwa m'thupi. "Kutentha kwa moto", kutentha, kupweteka kwa mutu, kupweteka kwa mtima, kutukuta, kusintha kwadzidzidzi, kusokonezeka, kufooka, kugona tulo, kukumbukira kukumbukira, kusinthasintha kwa kuthamanga kwa magazi, kutaya kwa chikhodzodzo ndi zovuta zina zakumwalira chifukwa cha kusowa kwa mahomoni a kugonana, osati mwakumva Amadziwika bwino ndi amayi ambiri okalamba. Monga lamulo, kuthana ndi mawonetseredwe a matenda a climacteric, madokotala amapereka chithandizo cha mahomoni. Koma, mwatsoka, mankhwalawa sakuwonetsedwa kwa aliyense. Kuopsa kogwiritsa ntchito ma hormoni nthawi zina kumawonjezera phindu lawo. Ndi chifukwa chake madokotala adatembenukira kwa anthu. Mitundu yotchuka ya phytocomplexes inapangidwa.
Kuchokera m'manja mwa chilengedwe
Kukonzekera zitsamba kukugwiritsidwa ntchito kwambiri popewera ndi kuchiza matenda a climacteric. Zimapangidwa ndi zigawo zambiri zokhudzana ndi biologically, mwachitsanzo, phytoestrogens - zinthu zakuthupi, zochitika ndi maonekedwe omwe amafanana ndi mahomoni ogonana. Amayendetsa matenda a metabolism ndi hormonal balance, kuthetsa zizindikiro za menopausal, kutsutsana ndi ukalamba ndipo, mosiyana ndi mahomoni opangidwa, samakhala ndi mphamvu pambali.
Kukonzekera masamba kumakhala ndi phytoestrogens (yotchuka, tsimicifugi extract, soy extract) ndi zinthu zina zomwe zimagwira ntchito (bizinesi).
Nettle ndi olemera mu organic acids, phytoncides, kufufuza zinthu, ascorbic acid, carotene ndi vitamini K. Zotsirizirazi, zimathandizira kukhazikitsa njira zowonongeka kwa thupi, komanso zimalepheretsa kukula kwa matenda a osteoporosis, kuphatikizapo amayi omwe amatha kutuluka m'mimba.
Tsimitsifuga (kapena klopogon) - ngakhale dzina losatchuka, chomera chofunika kwambiri. Zili ndi zotsatira zokhumudwitsa, normalizes, kuthamanga kwa magazi, kumachepetsa mutu, kumapangitsa mtima kugwira ntchito. Kuonjezera apo, kodi chitsimikizo cha sayansi ndi chiyani, ichi ndicho chomera chokha chomwe chimamenyana molimba ndi "mafunde".
Soya kuphatikizapo phytoestrogens ili ndi bioflavonoids - zinthu zomwe zimateteza maselo kuwonongeka, kubwezeretsa khungu ndi thupi lathunthu. Mu soya palinso mapuloteni ambiri, ndipo mulibe cholesterol, choncho mankhwalawa ndi othandiza pa mtima ndi mitsempha ya magazi, ingagwiritsidwe ntchito panthawi ya kusamba ndi kutha kwa thupi - kukonzanso thupi.
Kabichi (woyera, wofiira, wachikuda, broccoli, kohlrabi, mtundu) ndi gwero la gawo lapadera la chomera - indolcarbinol. Chofunika kwambiri ndi kuchepetsa chiopsezo chokhala ndi zotupa zokhudzana ndi mahomoni. Kuonjezera apo, indole-3-carbinol imaletsa kukula kwa maselo a zotupa, imathandizira kuimika mlingo wa estrogens m'magazi, komanso kuchepetsa ukalamba wa maselo.
Amuna ambiri amakhulupirira kuti kusamba kwa thupi ndi mwayi wapadera wokha. Koma kwenikweni, izi siziri choncho. Ndizokonzanso zokonzanso mahomoni (mwa kuyankhula kwina, ndizomwe zimayambirapo), oimira ogonana amphamvu akuyeneranso kuthana nawo. Chifukwa chachikulu chake ndi kuchepa kwa mahomoni - testosterone. Zoona, nthawi zambiri nthawi zambiri sizimveka bwino, choncho anthu ambiri okalamba sazindikira. Nthawi zambiri, kugonana kolimba kungasokonezeke ndi kutentha, kusowa tulo, chizungulire, kusokonezeka mumtima, kusokonezeka maganizo, kutopa.