- wa tomato wodulidwa mu kanthani - 800 Gramu
- sikwashi - magalamu 400
- babu wamba - 1 chidutswa
- parsley watsopano - 3 1/4 Art. makapu
- mchere - supuni 1 1/4
- shuga - masupuni 1 1/4
- adyo watsopano - 2 mano
- oregano wouma - masipuniketi awiri
- Tsabola wakuda wakuda - 1/4 supuni ya supuni
- Vinyo woyera - 120 milliliters
- mafuta a azitona - 1 1/4 Art. makapu
- Msuzi wa Worcestershire - Madontho 2
1. Dulani bwinobwino anyezi, kuwaza adyo. Dulani nyemba yobiriwira. Dulani chikwangwani pambali, ndikudula magawo. 2. Kutentha mafuta a maolivi mu thumba lalikulu la chimbudzi pamtambo wambiri. Onjezerani anyezi ndi adyo ku poto ndi mwachangu mu maolivi mpaka anyezi aoneke. 3. Onjezani zukini, mchere, tsabola wakuda ndi oregano. Mwachangu mpaka squash ndi yofewa. 4. Kenaka yikani vinyo woyera ndi tomato wodulidwa. 5. Wiritsani pa moto wochepa kwa mphindi 10. 6. Onjezerani 3/4 wa parsley yokometsetsa bwino, madontho awiri a msuzi wa Worcestershire, shuga ndi kusakaniza. Thirani supu mu mbale ya blender kapena chakudya purosesa ndi kusakaniza ndi kusasinthasintha mbatata yosenda. Mukhozanso kugwiritsa ntchito submersible blender. 7. Lembani msuzi ndi otsala omwe atsekedwa parsley ndipo mutumikire mwamsanga.
Mapemphero: 4